Weight Loss and Health
Why Is it So Hard to Lose Weight?
Why is it so hard to lose weight? Women tell me all the time that this is their biggest struggle in life. It’s not your imagination; it is hard to lose weight. While many people will say it’s easy or that you should do this or that, the fact remains that losing weight and keeping…
Read MoreIs Keto for Me?
Every where I turn, I hear the word Keto. It’s seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me? At this very moment, I have several friends and family members who are eating in the Keto way. Eating Keto as they call it. To…
Read MoreHow to Get Started with Intermittent Fasting
Learn how to get started with intermittent fasting in an easy, realistic way. Simple steps, benefits, and tips for women over 50 who want more energy and better health. In this post, you’ll learn: If you’ve been wondering how to get started with intermittent fasting or whether it’s even realistic for a woman over 50,…
Read More5 Reasons Why You Need to Walk
There is so much evidence that walking is good for your health but I also believe it offers other benefits. Here are my 5 Reasons Why You Need to Walk. Walking is an amazing physical activity that remains my favorite exercise year after year. Not only is walking a very effective exercise; it’s good for…
Read More7 Powerful Tips to Lose Weight After 50
If you are looking for encouragement, inspiration, and lots of love, you’ve come to the right place! If you’re a woman over 50 and feeling stuck in a cycle of dieting, frustration, and constant weight fluctuations, this post is exactly what you need. The typical weight loss advice just doesn’t work for us anymore, and you…
Read MoreWhy You Should Do a Whole 30
Thinking of doing a Whole30? I’m not going to lie—it’s challenging—yet so many people are giving it a try. You might wonder should you do a Whole30. AUGUST 2024 UPDATE: There’s a brand new Whole30 book out and I’ve already got my copy and am having so much fun trying the new recipes. I did…
Read MoreRoasted Beet and Sweet Potato Salad with Balsamic Vinegar
This roasted beet and sweet potato salad with balsamic vinegar is beautiful and delicious enough for company, yet healthy enough for almost any diet. It’s loaded with colorful and nutrient-packed vegetables but so good, it’s almost decadent. Roasted Beet and Sweet Potato Salad with Balsamic Vinegar This salad is a complete meal and perfect for…
Read MoreHow to Get Fit Without a Gym
Think you need a gym to get fit? Think again. For over 40 years, I’ve stayed strong, active, and energize, without ever relying on a gym membership. From late-night VHS workouts as a young mom to streaming energizing routines in my sixties, exercising at home has been my secret weapon. It’s affordable, accessible, and it…
Read More