Weight Loss and Health Archives

Most of what we’ve been taught about losing weight is wrong and what worked in our younger years, just doesn’t work now. Here are seven secrets to losing weight after 50. I’ve been researching, writing about, and working with clients on the subject of losing weight after 50 for the past five years. Secrets to…

While exercise and weight loss seem to go together, exercise is so much more than that. It is essential for your brain health and your body.

Exercise and weight loss seem to go together like birds of a feather. however, exercise is so much more than a way to lose weight or get in shape. Exercise is probably the most important thing you can do for your brain as well as your body. We all know that exercise is good for…

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day. Don’t fall for the lie that it’s impossible to lose weight after 50! It is possible to lose weight and maintain a healthy weight after 50 and beyond.…

Learn how to never blow your diet again! Instead of starting diets and then giving up, here is a new way to do it. Imagine your life this way. You never blow your diet. You never worry about going to parties or special occasions. You eat real food and love it. You like who you…

woman sitting. How to lose weight before the holidays

Don’t wait until January to lose weight when you can do it now. Here’s how to lose weight before the holidays in ten easy steps. A study in the New England Journal of Medicine says that adults who gain weight during the fall and holidays, do not reverse the gain after the holidays. That gain…

Have you lost hope you can lose weight after 50? I know I had by the time I turned 50. But I was wrong and now I want to give you hope that you can lose weight after 50! I had been overweight for years and I just didn’t believe it was possible to lose…

Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50.

Here are the most effective actions you can do to succeed at losing weight after 50. I’m sharing my top 10 things to help you succeed at losing weight once and for all! Are you frustrated with those extra pounds that have been creeping up every year? If the answer is yes, stick with me…

To lose weight, you have to teach your body to burn fat. It really doesn’t “burn” it, but by training your body to use your own body fat for fuel, you can lose weight.

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good! This is the secret to becoming confident in your body! When your body is working the way it was designed to, you can…