Weight Loss and Health

Here’s how to reduce body fat naturally. Learn what foods to eat to lose body fat and weight, when to eat them, and how to exercise for optimal fat burning. It sounds so easy! Yet, we all know it isn’t as straight forward as every magazine at the checkout line would have you believe.

Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you. I am always writing about how I eat. It sounds so boring when I say that I mostly eat meat, eggs, healthy fats, and…

Get your diet off to the right start and set yourself up for success.. Get the motivation to eat healthy and stay motivated for the rest of your life. Understanding the real why of why you need to eat healthy will help you get motivated and stay motivated. The scale can only do so much!…

With a photo shoot coming up, I needed to lose 10 pounds fast. Here’s what I tried and how it turned out. Even if you have been unable to lose weight despite your best efforts to eat healthy and exercise, a new science-based diet can help you lose 10 pounds within a month or less.…

At the end of a workout, do you EVER say, “I wish I hadn’t done that?” NO! You’re always glad you did it! Here are 10 FREE exercise videos that you can mix and match to burn fat and lose weight. YouTube has a ton of exercise videos for women. The challenge is sifting through…

This matcha tea fat-burning smoothie is a potent weight loss tool. It’s also an easy way to get nutritious and fat-burning ingredients into your diet every day! As a bonus, it’s also great for your skin too. I’ve also included a printable recipe for you below along with why each ingredient is important in its…

Bone broth erased years off my face, improved my mood, kept me calm, and became my favorite pre-workout drink. With an easy bone broth recipe and lots of tips, you’ll be able to reap the health benefits of bone broth too. While bone broth may seem like a fad, it has a long history of…