Weight Loss and Health

Do you think you gain weight because you are eating too much? You might be but not for the reasons you think. The real causes of weight gain after 50 may surprise you. In my experience of being a life coach for women who want to lose weight; the reasons we gain weight are more…

As a professional life and weight loss coach, most of my clients need to eat more food to lose weight after 50 and 60. How can that be? Don’t we have to eat less to lose weight? That can work for a while but it’s usually no fun and usually backfires in different ways. I’m…

Here are my best 10 Tips to Lose Weight After 50. These are tried and true by me and by my clients. After 6 years of writing about weight loss for women over 50 and three years of life coaching, I am putting my favorite 10 tips to lose weight after 50 all in one…

I recently Googled, what are good goals for weight loss? The first thing that came up was that stupid, 1 to 2 pounds a week. Well my friends over 50 or 60, you probably think that sounds just as stupid as I do. That’s just not what happens. Here are 10 good goals for weight…

I am the rare woman over 50 who was able to lose weight and keep it off. To do this I had to ditch the diet mentality and discover how to lose weight without a diet. As a professional mindset coach, I work with women in all areas of their life including but not limited…

If you’ve been scrolling on Pinterest, looking for a way to lose weight after 50, then this post may get you started. If you have been having trouble losing weight despite your best efforts, then you may need to learn how to convince your body to lose weight. Here are my favorite ways to get…

Most of what we believe to be true about diets are lies that have been perpetuated without being examined too closely. Diet myths are widely held, commonly believed, and mostly false. As women, we can never measure up to be the person that diet culture says we could and should be. However, we can have…

You need to read this before your next diet! I know you have decades of diet experience behind you and I know you’re frustrated with thoughts of another diet. To tell you the truth, I really hope you never start another diet ever again. But in my experience most women believe that they need to…