Learn how to never blow your diet again! Instead of starting diets and then giving up, here is a new way to do it.

Learn how to never blow your diet again! Instead of starting diets and then giving up, here is a new way to do it. Imagine your life this way. You never blow your diet. You never worry about going to parties or special occasions. You eat real food and love it. You like who you…

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woman sitting. How to lose weight before the holidays

Don’t wait until January to lose weight when you can do it now. Here’s how to lose weight before the holidays in ten easy steps. A study in the New England Journal of Medicine says that adults who gain weight during the fall and holidays, do not reverse the gain after the holidays. That gain…

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Have you lost hope you can lose weight after 50? I know I had by the time I turned 50. But I was wrong and now I want to give you hope that you can lose weight after 50! I had been overweight for years and I just didn’t believe it was possible to lose…

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Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50.

Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50. Losing weight can seem like such a drag, especially when are convinced we’ll probably just fail anyway. By now, we all have our own personal experience with diets, dieting,…

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To lose weight, you have to teach your body to burn fat. It really doesn’t “burn” it, but by training your body to use your own body fat for fuel, you can lose weight.

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good! This is the secret to becoming confident in your body! When your body is working the way it was designed to, you can…

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The best exercises to boost your metabolism are probably not what you think they are going to be. Discover what exercises work best and why.

The best exercises to boost your metabolism are probably not what you think they are going to be. Discover what exercises work best and why. This post is going to surprise you because it is not full of hardcore, hard-to-do workouts. I created this post to give you some ideas of how to exercise and…

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The Best Books on Weight Loss

These are the books that taught me how to eat and how to finally lose weight and KEEP IT OFF. Here are the best books on weight loss. As an avid reader, I’ve read so many books on weight loss, diet, and nutrition. I wanted to share my favorites, the ones that helped me form…

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The most important part of losing weight after 50 is understanding hormones that control weight. Read on to learn how hormones affect your weight after 50.

The most important part of losing weight after 50 is understanding your hormones, the hormones that are associated with eating, fat-metabolism, hunger, and feeling full. Read on to learn how hormones affect your weight after 50. Talking about hormones might sound like it’s going to be super boring. Have no fear, I’ll keep it light.…

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