Learn how to make bone broth in an Instant Pot for the best bone broth ever! It's easier, faster, and tastier than any other way I've made it.

Learn how to make bone broth in an Instant Pot for the best bone broth ever! It’s easier, faster, and tastier than any other way I’ve made it. I’ve written two posts about the Benefits of bone broth and here are the links to those posts. They explain why I drink bone broth and what…

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Woman tasting her healthy soup recipe

There’s nothing better on a cold winter’s day than to enjoy a nice warm bowl of soup. That’s why I wanted to round-up some delicious and healthy soup recipes for you to try. These recipes are perfect for those of you who love a great paleo, Whole30, or Keto soup! They not only fill you…

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woman happy with her wight loss after menopause

Can you lose weight after menopause? The answer is YES and here are my research-based tips to get you started losing weight after menopause. It’s not difficult in terms of what to do. What tends to be difficult, is getting into the mindset that will allow you to lose weight and keep it off.

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Here’s how to reduce body fat naturally. Learn what foods to eat to lose body fat and weight, when to eat them, and how to exercise for optimal fat burning.

Here’s how to reduce body fat naturally. Learn what foods to eat to lose body fat and weight, when to eat them, and how to exercise for optimal fat burning. It sounds so easy! Yet, we all know it isn’t as straight forward as every magazine at the checkout line would have you believe.

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I wrote this post because after I turned 50, I found myself with the cutest body I have ever had. Period. Can you lose weight after 50? Yes!

Can you lose weight after 50? The short answer is YES, you can lose weight after 50 and even during menopause. Losing weight at ANY age can be difficult—our bodies fight us on it. But when you work with your body, you can lose weight and still enjoy amazing food!

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Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you.

Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you. I am always writing about how I eat. It sounds so boring when I say that I mostly eat meat, eggs, healthy fats, and…

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Don’t defeat yourself before you even start your diet. Getting the motivation to eat healthy is the first step and keeping yourself motivated to eat healthy is equally as important.

Get your diet off to the right start and set yourself up for success.. Get the motivation to eat healthy and stay motivated for the rest of your life. Understanding the real why of why you need to eat healthy will help you get motivated and stay motivated. The scale can only do so much!…

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How I lost 10 pounds fast

With a photo shoot coming up, I needed to lose 10 pounds fast. Here’s what I tried and how it turned out. Even if you have been unable to lose weight despite your best efforts to eat healthy and exercise, a new science-based diet can help you lose 10 pounds within a month or less.…

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