Weight Loss and Health

Learn how to make bone broth in an Instant Pot for the best bone broth ever! It’s easier, faster, and tastier than any other way I’ve made it. I’ve written two posts about the Benefits of bone broth and here are the links to those posts. They explain why I drink bone broth and what…

There’s nothing better on a cold winter’s day than to enjoy a nice warm bowl of soup. That’s why I wanted to round-up some delicious and healthy soup recipes for you to try. These recipes are perfect for those of you who love a great paleo, Whole30, or Keto soup! They not only fill you…

Can you lose weight after menopause? The answer is YES and here are my research-based tips to get you started losing weight after menopause. It’s not difficult in terms of what to do. What tends to be difficult, is getting into the mindset that will allow you to lose weight and keep it off.

Here’s how to reduce body fat naturally. Learn what foods to eat to lose body fat and weight, when to eat them, and how to exercise for optimal fat burning. It sounds so easy! Yet, we all know it isn’t as straight forward as every magazine at the checkout line would have you believe.

Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you. I am always writing about how I eat. It sounds so boring when I say that I mostly eat meat, eggs, healthy fats, and…

Get your diet off to the right start and set yourself up for success.. Get the motivation to eat healthy and stay motivated for the rest of your life. Understanding the real why of why you need to eat healthy will help you get motivated and stay motivated. The scale can only do so much!…

With a photo shoot coming up, I needed to lose 10 pounds fast. Here’s what I tried and how it turned out. Even if you have been unable to lose weight despite your best efforts to eat healthy and exercise, a new science-based diet can help you lose 10 pounds within a month or less.…