Weight Loss and Health

Have you lost hope you can lose weight after 50? I know I had by the time I turned 50. But I was wrong and now I want to give you hope that you can lose weight after 50! I had been overweight for years and I just didn’t believe it was possible to lose…

Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50. Losing weight can seem like such a drag, especially when are convinced we’ll probably just fail anyway. By now, we all have our own personal experience with diets, dieting,…

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good! This is the secret to becoming confident in your body! When your body is working the way it was designed to, you can…

The best exercises to boost your metabolism are probably not what you think they are going to be. Discover what exercises work best and why. This post is going to surprise you because it is not full of hardcore, hard-to-do workouts. I created this post to give you some ideas of how to exercise and…

These are the books that taught me how to eat and how to finally lose weight and KEEP IT OFF. Here are the best books on weight loss. As an avid reader, I’ve read so many books on weight loss, diet, and nutrition. I wanted to share my favorites, the ones that helped me form…

The most important part of losing weight after 50 is understanding your hormones, the hormones that are associated with eating, fat-metabolism, hunger, and feeling full. Read on to learn how hormones affect your weight after 50. Talking about hormones might sound like it’s going to be super boring. Have no fear, I’ll keep it light.…

One size doesn’t sound like much but it makes a huge difference in how you look and feel. Learn how to drop a size in just six weeks! A lot of times we have a bigger goal in mind and that bigger goal can seem so impossible that we don’t even try. It takes about…

Learn how to make bone broth in an Instant Pot for the best bone broth ever! It’s easier, faster, and tastier than any other way I’ve made it. I’ve written two posts about the Benefits of bone broth and here are the links to those posts. They explain why I drink bone broth and what…