Weight Loss and Health

Finding pleasure in food after 50 can change everything. Learn why it matters and how to rebuild a peaceful, enjoyable relationship with food. Do you remember a time when you truly found pleasure in food, not just enjoying a favorite dish now and then, but genuinely feeling satisfied and happy every day when you ate?…

If I asked you what causes weight gain, most of you would say, “Eating too much.” That simple answer is so ingrained in us that it sounds true. And sometimes it is. And sometimes it isn’t. Many women carry more weight than they would like, however they do not overeat. So, what’s going on? Most…

A common question among women is can you heal your relationship with food? Yes, it is possible and the benefits to healing your relationship with food extend beyond losing weight. For decades, women have been told their weight is a personal failing, the result of laziness or lack of willpower. Yet despite working harder than…

At this point you might not understand why eating less isn’t working for you but that seems to be the only advice out there to help you lose weight. I’m going to give you a different perspective on what I call the myth of eating less. This tiny statement has created so much damage for…

I know many of you want to know how to stop being an emotional eater and I am here to help. I am going to teach you how to use your emotions to eat in a way that feels so much better. I’ll explain What is An Emotional Eater? When you think of being an…

Is all hope lost if you decide to not take a GLP-1? Not necessarily. What if you don’t want to take a weight loss medication? These days, it feels like almost everyone is talking about weight loss medications. Maybe your doctor has mentioned them, or you’ve heard friends talk about how much weight they’ve lost.…

If you’ve found yourself gaining weight even while doing everything right, you’re not alone. I’m with you and the struggle is real. Here’s how to lose weight without losing your mind. For women over 50, the old rules just don’t work anymore. Diets feel like punishment, and quick fixes often backfire. But what if there’s…