Weight Loss and Health

I am the rare woman over 50 who was able to lose weight and keep it off. To do this I had to ditch the diet mentality and discover how to lose weight without a diet. As a professional mindset coach, I work with women in all areas of their life including but not limited…

If you’ve been scrolling on Pinterest, looking for a way to lose weight after 50, then this post may get you started. If you have been having trouble losing weight despite your best efforts, then you may need to learn how to convince your body to lose weight. Most diets will work initially. Pretty much…

Most of what we believe to be true about diets are lies that have been perpetuated without being examined too closely. Diet myths are widely held, commonly believed, and mostly false. As women, we can never measure up to be the person that diet culture says we could and should be. However, we can have…

Read this before your next diet! You have decades of diet experience behind you and I know you’re frustrated with thoughts of another diet. Spoiler alert, I hope you never have your next diet. However, if you are telling yourself you need to diet, please read this first. I started my sixth decade a size…

Before you can lose weight, you must address when, how, and why you overeat or binge. This post describes how to stop compulsive overeating. Most women think that going on the “right” diet will finally solve your urge to overeat. It doesn’t. Diets set you up for eventual failure and even more compulsive overeating in…

Does losing weight without dieting sound too good to be true? This is no gimmick—it really is possible to lose weight without dieting even if you are over 50. I did it and my clients are doing it. Here is an email I just sent a client who had shared her food log and weight…

Do you feel peaceful when it comes to the food you eat? Many women don’t. Over the years your relationship with food may have become scary, confusing, and hopeless. Don’t despair! Instead, here are 10 ways to make peace with food. When we don’t have peace around food—we don’t have peace around our very own…