How to Stop Overeating

Picture of woman with knife and fork.

Overeating is physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here…

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How to Make Peace with Food

Over the years your relationship with food may have become scary, confusing, and hopeless. Don't despair! Instead, here are 10 ways to make peace with food.

Do you feel peaceful when it comes to the food you eat? Many women don’t. Over the years your relationship with food may have become scary, confusing, and hopeless. Don’t despair! Instead, here are 10 ways to make peace with food. When we don’t have peace around food—we don’t have peace around our very own…

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How to Lose Weight Gradually

Learn how to lose weight gradually for permanent success

Learn how to lose weight gradually so you can have permanent success and results without hunger or depriving yourself. I know, you want to lose all your weight, like yesterday! Instead I want to offer how to gradually lose weight and why this might be a better option for you. I hear you. But let’s…

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Seven Secrets to Losing Weight After 50

Picture of smiling women

Most of what we’ve been taught about losing weight is wrong and what worked in our younger years, just doesn’t work now. Here are seven secrets to losing weight after 50. Diets don’t work long-term and most of us are tired of the endless cycle of overeating and deprivation. I’ve been researching, writing about, and…

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Exercise and Weight Loss for Women Over 50

While exercise and weight loss seem to go together, exercise is so much more than that. It is essential for your brain health and your body.

Exercise and weight loss seem to go together like birds of a feather. however, exercise is so much more than a way to lose weight or get in shape. Exercise is probably the most important thing you can do for your brain as well as your body. But what you are thinking “exercise” is may…

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100 Tips to Lose Weight After 50

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day.

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day. Don’t fall for the lie that it’s impossible to lose weight after 50! It is possible to lose weight and maintain a healthy weight after 50 and beyond.…

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How to Never Blow Your Diet Again

Learn how to never blow your diet again! Instead of starting diets and then giving up, here is a new way to do it.

Learn how to never blow your diet again! Instead of starting diets and then giving up, here is a new way to do it. Imagine your life this way. You never blow your diet. You never worry about going to parties or special occasions. You eat real food and love it. You like who you…

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10 Steps to Lose Weight Before the Holidays

woman sitting. How to lose weight before the holidays

Don’t wait until January to lose weight when you can do it now. Here’s how to lose weight before the holidays in ten easy steps. A study in the New England Journal of Medicine says that adults who gain weight during the fall and holidays, do not reverse the gain after the holidays. That gain…

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