Weight Loss and Health

The best exercises to boost your metabolism are probably not what you think they are going to be. Discover what exercises work best and why. This post is going to surprise you because it is not full of hardcore, hard-to-do workouts. I created this post to give you some ideas of how to exercise and…

These are the books that taught me how to eat and how to finally lose weight and KEEP IT OFF. Here are the best books on weight loss. As an avid reader, I’ve read so many books on weight loss, diet, and nutrition. I wanted to share my favorites, the ones that helped me form…

The most important part of losing weight after 50 is understanding your hormones, the hormones that are associated with eating, fat-metabolism, hunger, and feeling full. Read on to learn how hormones affect your weight after 50. Talking about hormones might sound like it’s going to be super boring. Have no fear, I’ll keep it light.…

One size doesn’t sound like much but it makes a huge difference in how you look and feel. Learn how to drop a size in just six weeks! A lot of times we have a bigger goal in mind and that bigger goal can seem so impossible that we don’t even try. It takes about…

Learn how to make bone broth in an Instant Pot for the best bone broth ever! It’s easier, faster, and tastier than any other way I’ve made it. I’ve written two posts about the Benefits of bone broth and here are the links to those posts. They explain why I drink bone broth and what…

There’s nothing better on a cold winter’s day than to enjoy a nice warm bowl of soup. That’s why I wanted to round-up some delicious and healthy soup recipes for you to try. These recipes are perfect for those of you who love a great paleo, Whole30, or Keto soup! They not only fill you…

Can you lose weight after menopause? The answer is YES and here are my research-based tips to get you started losing weight after menopause. It’s not difficult in terms of what to do. What tends to be difficult, is getting into the mindset that will allow you to lose weight and keep it off.

Here’s how to reduce body fat naturally. Learn what foods to eat to lose body fat and weight, when to eat them, and how to exercise for optimal fat burning. It sounds so easy! Yet, we all know it isn’t as straight forward as every magazine at the checkout line would have you believe.