Weight Loss and Health
How to Lose Weight When You Don’t Have Any Willpower
You’ve got willpower to spare when it comes to working hard or showing up for your family and friends. But you just can’t figure out how to lose weight when you don’t have any willpower when it comes to food. This sums up the position most of my clients find themselves in at some point,…
Read MoreHow to Lose Weight After 50
Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry. I lose weight in my early fifties and have kept it off for almost 10 years now. October 2024 Update: This is still what I do. I’m 62…
Read MorePumpkin Green Smoothie
This pumpkin green smoothie is super food in a glass! Pumpkin is naturally sweet and oh so good for you. This delicious mix of pumpkin, greens, blueberries, and banana delivers taste and nutrition. My Pumpkin Green Smoothie is the green smoothie I make a few times a week. Pumpkin and blueberries are so good for…
Read MoreWhy You Think Healthy Food Tastes Bad
Healthy food tastes bad. How many times has that thought occurred to you? And why have you learned to think that? I recently read something in an otherwise good article that was very disturbing. It kind of made me mad. Because it repeating something that just isn’t true. It said something along the lines of,…
Read MoreWhy Willpower Is Not Enough to Make You Thin
Willpower is not enough to make you thin. In fact, willpower might be the worst way to try and lose weight because it relies on a motivation that diminishes over time. December 2024 Update: I originally wrote this 7 years ago. After working with women trying to lose weight for the past five years, I…
Read More5 Diet Myths That Sabotage Weight Loss
Every January, women everywhere commit to eating better and exercising more. And every year, most of those resolutions fizzle out by February. It’s not because women lack willpower. It’s because the advice they’ve been given is often outdated, ineffective, and in some cases, harmful. In this post, I’m breaking down five common diet myths that…
Read MoreHow I Find Time to Work Out Daily
Do you struggle with how to find time to work out on a regular basis? Here are 10 tips to help you. Exercising daily is so important to your health and well being that it deserves to be a priority in your life and I want to show you how to do it. I know…
Read MoreHow to Eliminate Food Cravings
Eliminate food cravings for good. Believe it or not, this is possible. Instead of being at the mercy of food cravings, teach your body to eat and love real food. I have no brakes when it comes to junk food and I never dreamed I could banish food cravings for good. But I did! How did I…
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