Let's get this party started!

Are you sitting on the sidelines of your life, wishing that something could be different?

Note: if you are specifically interested in Weight Loss Coaching, click here.

I hear you! I've been there my friend and it wasn't fun.

You don't have to stay there though. Take a minute or two and imagine yourself walking into a party, just the way you want to look.

You walk in tall and confident and you feel, so gorgeous in your cute dress and shoes. Your face is glowing and you can't keep that smile off your face!

You did the work and this is your reward.

Of course, I know you are already perfect and worthy. I want you to know it too and for it to be reflected on your outside too!

Come on in and get ready for the party of your life! You ARE amazing and you are totally capable of this.

Six months with me can change your life forever. I ask my clients to commit to six months because that is the time it takes to get the results you've been dreaming of for years! You got this my friend, now let's get working.



Get coaching with Sara

As a certified life and weight loss coach, I help women achieve their goals. This could mean finally losing that 20 to 30 pounds that is driving you crazy or it could be developing the mindset tools to thrive in your job or career.

There’s no one-size-fits all process for everyone. That's the beauty of one-on-one coaching. You get a personalized plan based on your unique needs.

I specialize in weight loss coaching for women and my package is 6 months long. That's the time it takes to not just change your body but to develop the mind to get your results. This isn't a quick fix but it is a result-driven process that will change your life.




Thrilled and Happy Clients

I can’t thank you enough for your offer of a 6-week coaching program on Overeating.

You have changed my life. I’m lighter than when I last spoke to you, I’m starting to get comments 😊.

Before I met you, I had all this information and ideas and you have helped not only to condense and merge them but also to make sense of them.  It’s amazing once you analyze your habits how you start to take back control of them.  I’ve tried a ton of diets, but we all know when diets finish you go back to your original eating habits.  We last spoke in August and I’m still right where you left me still intermittent fasting and I’m still weighing myself every morning.  I don’t think a week has gone by when I haven’t said “Sara, my coach says……”. 

You helped me to understand my relationship with food as an individual, how our past and moods affect our eating habits.  You help me to understand how easy it is to say ‘No’ but it doesn’t matter if I say ‘Yes’.  You’ve taught me how to keep my eye on the ball but what to do if it comes off, lol.

I’m feeling confident and like what I see in the mirror. I no longer see myself as a victim, but a survivor and I plan on living like one. 

I’m getting stronger in body and mind and I have you to thank.  I no longer sit at the back. 

I will keep you updated.


Thank you so much for the coaching.  It really helped and I feel like I had a “reset”!  Excited about the busy-ness and will work on the issues that come up as I find solutions!
You are a natural coach and I have a feeling many people will benefit!


Just paid! Really glad I get to keep working with you Sara! Thanks for all the great coaching on my brain. I have really seen how much my brain resists feeling negative emotion. You are a freakin miracle worker of a coach Sara!! :kissing_heart::kissing_heart::kissing_heart:


It’s amazing how much better I feel!  It blows me away every time how the responses I get from the difficult people in my life completely change after working with Sara and doing what she recommends - it blows me away every time! 

Every time I work with Sara, she sees things that I did not see it all!  I’m so much more productive and focused!  I am not distracted by things that are worrying me, stressing me out, upsetting me, or distracting me!! 

Thank you so much Sara!



The first step is to set up a free consultation and get some MUCH NEEDED clarity on your situation.

It's TIME to make your well-being a priority. The cost of doing the same thing, year after year is just way too much. This truly is YOUR time and I am here to guide and help you.

You are amazing. Book your session today!