I'm here for you and your dreams.

I want to help you have a more positive life experience.

When I turned 50, it seemed like my self-confidence evaporated into thin air!  I had the things, but I was more unhappy than not.

I really thought that the best years of my life were over and I hadn't lived up to my potential when I was younger.

I was WRONG!

I turns out that self-confidence and a life you love are things you can create, build, grow, and enjoy no matter what your age is. I'm 61 now and feel better about myself than ever. Self-confidence is being committed to growing, evolving, and loving yourself.

You can become an amazing self-confident and gorgeous woman at any age!

Life Coaching FAQs

What is life coaching?

Life Coaching is for people who are generally functioning well but have either an unsatisfactory situation in their life or have goals they haven’t been able to reach on their own.

Most people spend years trying to solve the WRONG problem. You might think the problem is your partner, or your weight, or your mom.

The problem is NEVER the situation or person. The problem is always a thought in your very own mind. Your mind convinces you that the problem is something outside of you.

This seems so believable. “Of course, the problem is the other person or my weight!”

Yet, the problem with believing this is that the problem ALWAYS remains out of your control! You can’t change other people. And changing your body or weight isn’t under your immediate control.

What can you control? You can begin controlling how you think about things. Often a new perspective is all it takes to solve a “problem” that you may have been dealing with, even for years.

How much does life coaching cost?

The stress and toll of not taking care of something creates problems and shame on top of whatever you already think the problem is.

For example, many women reach out to me because their weight is their #1 problem.

Yet, their weight isn’t the only thing causing stress! They also feel ashamed of their looks and bodies. They dread going out or buying new clothes. It might even cause problems in their relationships.

So, being overweight is only one of a complex set of problems and stresses.

This costs time, peace of mind, opportunities, and even enjoying the basics of life!

Life coaching can get to the roots of problems much faster than you can do on your own. In fact, if you’ve been spinning for years, life coaching can be an effective way to get at the root of your problems.

How do I know if life coaching will help me?

Working with a life coach can benefit almost everyone. If you have severe emotional or mental health problems, life coaching might not be appropriate at this time.

However, if you are generally doing well in life but have some issues that you just can’t seem to fix on your own, then life coaching could be a great option for you.

The best way to find out if life coaching is a good fit for you is to schedule a free discovery call. Almost all life and weight loss coaches offer some type of free call before accepting you as a client.

What happens on the free consult call?

A consult is a call between a life coach and a potential client. The coach will want to hear what is going on and what you hope to accomplish with life coaching.

Then the coach will tell you what he or she sees as the problem and what the coaching process would be like. As a coach, I want you to be able to picture how your life would look after coaching.

There is zero pressure to buy coaching. I consider life coaching to be transformative and one of the best investments you can make in your emotional well-being.

Seriously, we spend money on all kinds of stuff: cars, vacations, repairs, clothes, eating out, etc.

Not one of those things will ever improve your life the way life coaching can. Your mental health IS the most IMPORTANT thing you can spend money on!

It doesn't matter at all what your life has been like--you can begin to change it this very minute!

When you learn to be self-confident, you become able to be any version of yourself that you want.

If you want to be beautiful, rich, and thin, then I say go for it!  That's what I did.

Life coaching is where magic happens! Life coaching is where the impossible happens.

Sara sitting on stairs

As a weight loss and Life Coach for women,  I'm at expert at helping you use your MIND to do what you currently think is impossible!

Your Next Step...

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get started today!

I want to help you find the missing pieces of your life. I want to help you clean up the mind clutter that is blocking you from the life you want. And finally, I want to assist you in moving forward with the full belief that you can create a life you love, gently and lovingly.

If you are committed and ready to get started, click on the button below to book a free Zoom consult with me.

During this call, we will discuss your goals, what the problem is, and what you can do about it.

There is no obligation to move forward. But I'm pretty sure you will want to!

You are amazing. Book your consult today!

Thrilled and Happy Clients


It was great working with Sara. I learned so much. I learned it's important to keep track of what you are eating. I learned to be kind to myself and not to berate myself when I didn't do as well as I wanted to. I learned it's ok to take your time. I learned to just keep going.  I learned that eating right is not a punishment but a way of caring about yourself. I would definitely recommend Sara!!  


I can’t thank you enough for your coaching program on overeating.

You have changed my life. I’m lighter than when I last spoke to you, I’m starting to get comments 😊.

I don’t think a week has gone by when I haven’t said “Sara, my coach says……”. 

You helped me to understand my relationship with food as an individual, how our past and moods affect our eating habits.  

I’m feeling confident and like what I see in the mirror. I no longer see myself as a victim, but a survivor and I plan on living like one. 

I’m getting stronger in body and mind and I have you to thank.  I no longer sit at the back. 


Thank you so much for the coaching.  It really helped and I feel like I had a “reset”!  Excited about the busy-ness and will work on the issues that come up as I find solutions!
You are a natural coach and I have a feeling many people will benefit!


Really glad I get to keep working with you Sara! Thanks for all the great coaching on my brain. I have really seen how much my brain resists feeling negative emotion. You are a freakin miracle worker of a coach Sara!! :kissing_heart::kissing_heart::kissing_heart:


It’s amazing how much better I feel!  It blows me away every time how the responses I get from the difficult people in my life completely change after working with Sara and doing what she recommends - it blows me away every time! 

Every time I work with Sara, she sees things that I did not see it all!  I’m so much more productive and focused!  I am not distracted by things that are worrying me, stressing me out, upsetting me, or distracting me!! 

Thank you so much Sara!