Self Care

I know many of you wonder how you can possibly love your body after 50. It sounds like a great idea but also sort of impossible. Here are five steps to take that will help you truly love your body right now! I’m going to give you a clear pathway to creating love for your…

Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you. How Does Life Coaching Help? I first discovered life coaching as a client. It seemed like I needed help with everything: my relationship, my career, and my self-confidence. I…

From staying healthy and fit to staying emotionally balanced, I’ve got you covered! Here is a round-up of my favorite ways to take care of yourself during stay at home. I haven’t seen my grandchildren or two of my children in over a month. My son’s wedding for this summer has been cancelled. I had…

It can seem overwhelming to stay connected while social distancing. While you might have to distance yourself physically, you can stay social connected during this time. I’m going into week 5 of staying at home. I still get out for walks or to ride my bike. I have occasionally gone to the store. I have…

Here are 11 fun ways to love yourself more. Get the exact love you need from the person who knows you the best. You! It’s an amazing feeling to feel loved. We often think that this needs to come from other people. It can and of course it does at times. However, the best kind…