How to Love Your Body After 50

Picture of smiling woman

Let’s talk body love! I know many of you wonder how you can possibly love your body after 50. It sounds like a great idea but also sort of impossible. However, the relationship you have with your body will be the longest and most important relationship you will ever have. Why It is Essential to Love…

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10 Ways to Reduce Stress Naturally That Work!

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You don’t have to accept being stressed as a normal part of your life! Stress in your life can cause many difficulties including feelings of being stuck and not being able to get the things that matter to you done. Here are 10 tried and true ways to reduce stress naturally that can help you…

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What is the Difference Between Life Coaching and Therapy?

Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you.

Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you. How Does Life Coaching Help? I first discovered life coaching as a client. It seemed like I needed help with everything: my relationship, my career, and my self-confidence. I…

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How to Take Care of Yourself During Stay at Home

From staying healthy and fit to staying emotionally balanced, I’ve got you covered! Here is a round-up of my favorite ways to take care of yourself during stay at home.

From staying healthy and fit to staying emotionally balanced, I’ve got you covered! Here is a round-up of my favorite ways to take care of yourself during stay at home. I haven’t seen my grandchildren or two of my children in over a month. My son’s wedding for this summer has been cancelled. I had…

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How to Stay Connected While Social Distancing

It can seem overwhelming to stay connected while social distancing. You have to distance physically, but you can stay socially connected during this time!

It can seem overwhelming to stay connected while social distancing. While you might have to distance yourself physically, you can stay social connected during this time. I’m going into week 5 of staying at home. I still get out for walks or to ride my bike. I have occasionally gone to the store. I have…

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11 Ways to Love Yourself

Here are 11 fun ways to love yourself more. Get the exact love you need from the person who knows you the best. You!

Here are 11 fun ways to love yourself more. Get the exact love you need from the person who knows you the best. You! It’s an amazing feeling to feel loved. We often think that this needs to come from other people. It can and of course it does at times. However, the best kind…

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What to do When a Toxic Person Steals Your Joy

How do you not let someone steal your joy? Dealing with a toxic or difficult person can rob you, not only of joy, but your peace of mind too. Here's what to do when a toxic person steals your joy.

Don’t let anyone steal your joy! Dealing with a toxic person can rob you, not only of joy, but your peace of mind too. Here’s what to do when a toxic person steals your joy. Don’t let Anyone Steal Your Joy Don’t let anyone steal your joy! Below are strategies to help you deal with…

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