Self Care
How to Get Through the Holidays When You Just Want to Skip Them
What do you do when the holidays are right around the corner and you are not in the mood to celebrate? How do you get through the holidays when you just want to skip them? Here are the reasons why I choose to spend time with my family and friends even when I am missing…
Read More10 Ways to Reduce Stress Naturally That Work!
You don’t have to accept being stressed as a normal part of your life! Stress in your life can cause many difficulties including feelings of being stuck and not being able to get the things that matter to you done. Here are 10 tried and true ways to reduce stress naturally that can help you…
Read MoreWhat is the Difference Between Life Coaching and Therapy?
Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you. How Does Life Coaching Help? I first discovered life coaching as a client. It seemed like I needed help with everything: my relationship, my career, and my self-confidence. I…
Read MoreHow to Take Care of Yourself During Stay at Home
From staying healthy and fit to staying emotionally balanced, I’ve got you covered! Here is a round-up of my favorite ways to take care of yourself during stay at home. I haven’t seen my grandchildren or two of my children in over a month. My son’s wedding for this summer has been cancelled. I had…
Read MoreHow to Stay Connected While Social Distancing
It can seem overwhelming to stay connected while social distancing. While you might have to distance yourself physically, you can stay social connected during this time. I’m going into week 5 of staying at home. I still get out for walks or to ride my bike. I have occasionally gone to the store. I have…
Read More11 Ways to Love Yourself
Here are 11 fun ways to love yourself more. Get the exact love you need from the person who knows you the best. You! It’s an amazing feeling to feel loved. We often think that this needs to come from other people. It can and of course it does at times. However, the best kind…
Read MoreWhat to do When a Toxic Person Steals Your Joy
Don’t let anyone steal your joy! Dealing with a toxic person can rob you, not only of joy, but your peace of mind too. Here’s what to do when a toxic person steals your joy. Don’t let Anyone Steal Your Joy Don’t let anyone steal your joy! Below are strategies to help you deal with…
Read MoreHow to Free Yourself from a Toxic Relationship
Once you’ve accepted that you have a relationship with a toxic person, the next step is to let it go. This post will help you get started on the process. Here’s how to free yourself from a toxic relationship. One of the best things you can do for yourself is to let go of unhealthy…
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