Weight Loss and Health

Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you. I am always writing about how I eat. It sounds so boring when I say that I mostly eat meat, eggs, healthy fats, and…

Here are 10 ways to get and keep the motivation to eat healthy. Instead of starting another diet, you can start thinking about food in an entirely different way. Many women have told me that they don’t have the motivation to eat healthy and they can’t understand why. I believe it is because we really…

I am not a fan of diets! In general, diets don’t work because you just can keep doing what you did to lose weight. However, I did do a diet with the purpose to lose some weight fast. It will make sense as the post goes on, because I chose a way to do it,…

What are the best workouts for weight loss? They are the ones that will actually do on a regular basis! Believe it or not, exercise can be fun and enjoyable. At the end of a workout, do you EVER say, “I wish I hadn’t done that?” NO! I return to this page over and over…

This matcha tea fat-burning smoothie is a potent weight loss tool. It’s also an easy way to get nutritious and fat-burning ingredients into your diet every day! As a bonus, it’s also great for your skin too. I’ve also included a printable recipe for you below along with why each ingredient is important in its…

Bone broth keeps my skin smooth, balances my mood, and is my favorite pre-workout drink. With an easy bone broth recipe and lots of tips, you’ll be able to reap the health benefits of bone broth too. While bone broth may seem like a fad, it has a long history of being a part of…

The benefits of walking for fitness are long known but you may have wondered, what is the best way to walk to lose weight? By using a specific pace and time, walking can help you lose weight and belly fat which is truly amazing. Walking for fitness and health involves using a specific pace and…

All of the sudden, it’s time to put on a bathing suit for vacation or summer get-togethers and you start thinking about how to get a bikini body fast! If you didn’t quite get in shape for a bikini–here’s how to fake a bikini body this summer. Spring flew by and all of the sudden…