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Looking for ways to get fit without a gym?  You can get fit and healthy with at home workouts. Here's how to get a great at-home workout!.

How to Get Fit Without a Gym

Exercising at home is convenient, effective, and eliminates excuses! You can get in shape and improve your health by doing your workouts from home! It’s time to get fit without a gym.

Exercise is one of the foundations of My Think Big Life. Not only does exercise make me look better; it makes me feel better. Moving your body in positive ways creates lots of positive energy.

But what do you do if you hate going to the gym and you have no interest in hard-core workouts? You can do what I do–use at home workouts to get fit and healthy.

Get Fit Without a Gym

I love moving my body and try to do something every day. Because I do gentle forms of exercise, I don’t have to wait a day in-between.

Plus, because I have a desk job and am on the computer a lot, I find daily exercise vital to feeling good and gets all the kinks out of my muscles.

You might be thinking, “Hey, that sounds great but does it really make you fit?”

It sure can!

5 Reasons to Work Out at Home

  • It’s the most convenient way to work out. No wasted time on travel, traffic, or parking!
  • It’s inexpensive!
  • You can tailor it exactly to your fitness needs
  • You have privacy and don’t have to worry about other people, what they are doing or what they think!
  • It’s always there and available. No excuses!

Do at Home Workouts Work? Can You Get Fit at Home?

With a combination of easy walking (I describe it here.) and my in-home workouts, I was able to do some rigorous hikes this summer.

One was 10 hours up and down a mountain with a pack. Another was 6 hours up a mountain carrying what I needed to sleep and eat on the mountain.

In addition, I’ve been cycling and to-date my best ride is 41 miles.

And I did those things without any special training beyond my usual workouts. I really did get fit at home and without a gym!

With so much to do and not having a lot of extra time to work out, I really depend on working out at home and making the best use of my time to stay fit.

Read on to find out my take on how to get fit without a gym.

Why Choose to At Home Workouts

Hate to go to the gym or do hard core workouts? Or maybe you simply don't have the time. You still want to be in great shape though. Me too! Here's how to get fit without a gym.

I hate going to the gym. And because I now know that about myself, I don’t make any pretense that joining a gym will ever be an effective way for me to stay in shape.

So, I don’t have some hidden gym workout that gets me fit while telling you I do it all at home. I really do get fit without a gym membership.

I also enjoy walking and while it is leaving your house, for many of you, you don’t have to get in your car and go somewhere and it’s a great addition to any fitness plan.

I love walking and the occasional bike ride. However, as much as I love walking, I still need strength and stretching all over for my body to feel great.

Here are some of my tips for Making Walking More Effective.

How to Get Fit Without a Gym

However, most of my working out truly is done in the small living room. I’ve been an avid in-my-house exerciser for over twenty years.

When my kids were little, I would put them to bed and pop in a Kathy Smith or Jane Fonda workout video.

Even though I was a stay-at-home mom, we always had workout videos in the budget since I used them consistently and even better, they worked.

Since the good ole video days, you can now get your in-home workouts on DVDs or online.

I mostly use online streaming to get my workouts but I’m including DVDs as well because some of my favorite workouts are still on DVD and that might be more convenient for you.

I’ve included affiliate links for products that I use and love and that might be helpful for you too; read my disclosure policy here.

Here are My Favorite At-Home Workouts!

I’ve been working out at home for 20+ years and I love the convenience and variety I get with DVDs and online streaming. When you can easily work out any time you want–it takes away lots of the excuses!

Ellen Barrett At Home Workouts

If you have a desk job then you need to try Ellen Barrett!

Her workouts are hands-down the best workouts for getting the knots out of all your body parts. I love that I can do her workouts barefoot. Yes—I AM too lazy to put on shoes sometimes.

Just kidding. I like the barefoot part because her workouts actually work your feet.

That might seem silly but if you ever get foot or leg cramps, these workouts take care of that. Ellen’s workouts leave me always feeling great from head to toe!

Her videos are available through Amazon as well as through a paid online subscription.

I’ve been using her workouts for over four years now and I still love them. 

I use her online streaming service. It is AMAZING and I’m not an affiliate. You can try a week for free.

This is hands-down one of the best deals around for a variety of safe workouts that are not only fun to do but work every inch of your body.

It’s $5.99 a month and she adds a new workout every month. Each workout is 15 to 45 minutes long.

You can always find a workout that matches your time and energy.

Flat Belly Firm Butt in 16 Minutes

I signed up for this HIIT program online over two years ago. Each workout is 16 minutes and targets a body part as well as getting your heart rate up. I also like that they are so short!

They do have some high impact moves so I do modified versions of these. When I was faithfully doing these exercise routines every other day, I had the best-looking legs of my life!

One time I was in Las Vegas at the same time as a Marathon and people would ask me if I was competing. (ha ha)

Anyway, I have been using these workouts for over two years now and plan to continue with them.

You pay one upfront fee. When I joined it was $99. It’s been well worth the price for me to have the workouts in one easy to access place. And as I said, I’ve been faithful and gotten my money’s worth.

It’s now $149.  I do these workouts at least a couple of times a week and have for years. It seems crazy that 16 minutes can be so effective but it has been in my experience.

Here’s a link to the website. I’m not an affiliate for this (though I would be if I could)

There isn’t a direct sign up on the site but there’s a place to get more information and then she sends a series of emails, and eventually she sends a free workout for you to try.

Over the past two years, I’ve never had any issues with Maria or her site. No matter what I’m feeling like, I can usually muster up the 16 minutes to do a workout.

Body Groove

This is the newest online exercise program I’ve joined. It came up on my Facebook feed and I was intrigued. I watched some of the demos and I signed up on the spot! I’ve been Body Grooving since.

This is the first workout that I actually look forward to. I think about it and find myself anticipating how good it will feel to move. Even though it feels easy, the more I do the more I can feel my muscles working.

Each workout has several different routines. Some are more cardio and some are very relaxed. As important as getting a “workout” is, relieving stress in your body is just as important.

I’ve never considered myself a dancer, or coordinated, or musical. Yet, this program gets past all these things I think I am not and just allows me to have fun moving my body in a lot of different ways.

The workouts are all around 30 minutes but that is NEVER enough time for me.

I usually do a few more segments because I just can’t stop moving.

To get access to all the DVDs plus free online streaming of the videos, check out Body Groove here.

In Home Walking

Leslie Sansone does the best walking videos of any I’ve tried. With Walk Off the Pounds, you can do them in a small amount of space and you can get a decent workout with them.

They come in different miles lengths. 2-3 miles is usually perfect for me, though if you only have fifteen minutes, you can get a quick mile in!

  • If you’ve got 45 minutes, you can do a higher intensity 3-mile walk. For me three miles is the magic number to burn the fat off!
  • For under 10 bucks you can get three workouts in this DVD that includes different length walks.  Walk Off Fat Fast.

As of September 2019, I’ve been subscribing to the Walk at Home streaming videos. There are several options. You can pay by month or by year. You can get access to everything or access to a monthly curated selection. 

You can get a week to try for free. I did that and was totally HOOKED. It’s still almost 100 degrees in Houston, and I love these walking videos.

Walk at Home

How to Get Fit Without a Gym

The best exercise is the exercise you will actually do on a consistent basis.

For me that is workouts that combine strength, toning, stretch, and cardio all at once. Obviously, I’m not going to look like Jillian Michaels but it does the trick for me to stay in shape.

I get great workouts and lots of variety by working out at home.

I’d love to hear how you stay fit, especially if you do it outside the gym!

Stay fit my friends!

Love, Sara

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Keep showing up my friends,

Sara

Sara

Hi, I'm Sara! As a counselor and college advisor/coach, I've helped thousands of people make positive changes in their lives. Join me on the adventure of thinking big and living well!

17 Comments

  1. Lolly on October 2, 2018 at 2:39 pm

    We are a lot alike. We have similar workout habits and philosophies.

    I’ve been working out with home videos/DVDs since 1986. I started with the FIRM workouts. I had a bunch. I did them for about 25 years. By 2015, though, they became too tough on the knees and too exhausting and not much fun. I also hit the peri-menopause era and ballooned up. All the strategies I used in my 30s failed to produce results and I figured I’d be stuck at this uncomfortable size forever.

    After too much computer time I started getting a chronic sore shoulder. I complained one day to my friend and she recommended Miranda Esmonde-White’s Classical Stretch/Essentrics videos. I tried them and totally revamped my fitness routine. Totally and utterly a 180 from my old workouts because it’s not jumping up and down and I use my own body weight instead of dumbbells. I officially retired and got rid of my old videos and invested in 2 DVDs of Classical Stretch. I alleviated my shoulder pain in about a week.

    Meanwhile, Husband developed a pinched nerve that would not go away with chiropractor visits, massages, and Ibuprofen. One day he was seriously considering going to the doctor and I said do the Classica Stretch workouts 3 times a day (23 min workouts) and, oh, yeah, we’re going to go for a walk. I do not know why I said we were going for a walk. I think just to get his bum off the sofa.
    So he followed my “prescription” and his shoulder pain disappeared after two weeks. And we kept up the walking.

    We’ve been walking every evening for 3 months now. OMG, my tight pants are sliding off! Two people have noticed a body change, though I haven’t lost any weight. Husband and I have worked up to walking 2.5 miles, 4 x a week and one 3 mile-er on Sundays. So we’re getting 45 to an hour workout most days of the week. The beauty is we have built-in high-intensity workouts because we have a hilly neighborhood.

    So reading your blog is just reconfirming what I intuitively suspected. The magic is in the consistent walking.

    • Sara on October 3, 2018 at 7:30 am

      My chiropractor would “prescribe” walking for almost anything in my body that was hurting. Thanks for sharing how your gentle exercise and walking are helping! I will definitely have to check out the Classical Stretch workouts. P.S. I used to do the Firm workouts too!

  2. alchemist on September 16, 2018 at 9:36 pm

    Have you tried Sarah Beth for yoga? She has a lot of free content on YouTube and she has a paid app. She’s the best online yoga teacher I’ve found by far.

    Thanks for reminding me about Ellen Barrett. I actually have several of her workouts on DVD (possibly all the ones you’ve mentioned), but I’ve haven’t done them in a while for some reason.

    • Sara on September 17, 2018 at 11:19 am

      Thanks for the yoga tip! I will check her out. Since I wrote that post, Ellen has changed her site to a subscription site. But you get all her videos plus new ones for the monthly price. I do them regularly, so it’s a good deal for me.

  3. […] How to Get Fit Without a Gym Here are the exact workouts I use to stay in shape enough to keep up with grandkids, hike, and cycle. […]

  4. […] P.S. I keep in shape for life, cycling, and hiking all without a gym. Need ideas of workouts you can do without a gym–here are the things I do. How to Get Fit Without a Gym […]

  5. […] In addition, I work out at home–never in a gym. I love in-home workouts and detail the exact ones I use here. […]

  6. suzanne on February 19, 2018 at 10:54 am

    Love these ideas! I’m all about using what you have and getting fit at home. So good and easy!

    • Sara on February 19, 2018 at 6:45 pm

      It’s the only thing that works for me!

  7. Maria on February 18, 2018 at 8:22 am

    I love going to the gym but I these are awesome alternatives to the days when maybe I don’t feel like it or I am on vacation!

    • Sara on February 18, 2018 at 9:26 am

      Gyms have so many great machines and alternatives but I just never seem to get there.

  8. Melissa on February 18, 2018 at 12:10 am

    These are some great ideas. I’ve found it hard to make time to exercise with two little ones in our house, but I know my biggest hope for fitting it in is to start exercising at home. Thanks for the tips!

    • Sara on February 18, 2018 at 9:25 am

      I used at-home exercising almost exclusively when my kids were really young. It really does help!

  9. Amy on February 17, 2018 at 10:17 am

    I need to incorporate these suggestions into my daily life! Especially the walking. I honestly think it would make a huge difference for me, but it’s been so cold I can’t get motivated to go outside!

    • Sara on February 17, 2018 at 12:51 pm

      Here it gets too hot to go outside. It’s great to have some indoor options.

  10. Lori Geurin on February 16, 2018 at 10:14 am

    I love Leslie Sansone walking videos but haven’t heard of this one before. I’ll have to check it out! She is so positive and energetic and she makes it fun. When I was teaching we had a group that would meet after school and workout to her videos. I liked it so much I bought some of my own for home. Thanks!

    • Sara on February 16, 2018 at 10:21 am

      I used to do them a lot more when I had a dvd player connected to my TV. They are great when you can’t get outside for a walk!

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Hi, I'm Sara and I'm so happy you're here! My Think Big Life began shortly after I turned 50. Big changes can happen with a small start, an adjustment of thought, or a simple process. Over time, you transform your life into the one you always dreamed of having.

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