How to Get Fit Without a Gym
Exercising at home is convenient, effective, and eliminates excuses! You can get in shape and improve your health by doing your workouts from home! It’s time to get fit without a gym.
January 2021 Update: Here’s the update–I’m still using all these resources and still loving them! Three years later I’m still in great shape at 58. There’s a current picture of me later on.
Exercise is one of the foundations of My Think Big Life. Not only does exercise make me look better; it makes me feel better. Moving your body in positive ways creates lots of positive energy.
But what do you do if you hate going to the gym and you have no interest in hard-core workouts? You can do what I do–use at home workouts to get fit and healthy.
Get Fit Without a Gym
I love moving my body and try to do something every day. Because I do gentle forms of exercise, I don’t have to wait a day in-between.
Plus, because I have a desk job and am on the computer a lot, I find daily exercise vital to feeling good and gets all the kinks out of my muscles.
You might be thinking, “Hey, that sounds great but does it really make you fit?”
It sure can!
5 Reasons to Work Out at Home
- It’s the most convenient way to work out. No wasted time on travel, traffic, or parking!
- It’s inexpensive!
- You can tailor it exactly to your fitness needs
- You have privacy and don’t have to worry about other people, what they are doing or what they think!
- It’s always there and available. No excuses!
Do at Home Workouts Work? Can You Get Fit at Home?
With a combination of easy walking and my in-home workouts, I was able to do some rigorous hikes this summer.
One was 10 hours up and down a mountain with a pack. Another was 6 hours up a mountain carrying what I needed to sleep and eat on the mountain.
In addition, I’ve been cycling and to-date my best ride is 41 miles.
And I did those things without any special training beyond my usual workouts. I really did get fit at home and without a gym!
With so much to do and not having a lot of extra time to work out, I really depend on working out at home and making the best use of my time to stay fit.
Read on to find out my take on how to get fit without a gym.
Why Choose to At Home Workouts
I hate going to the gym. And because I now know that about myself, I don’t make any pretense that joining a gym will ever be an effective way for me to stay in shape.
So, I don’t have some hidden gym workout that gets me fit while telling you I do it all at home. I really do get fit without a gym membership.
I also enjoy walking and while it is leaving your house, for many of you, you don’t have to get in your car and go somewhere and it’s a great addition to any fitness plan.
I love walking and the occasional bike ride. However, as much as I love walking, I still need strength and stretching all over for my body to feel great.
Here are some of my tips for Making Walking More Effective.
How to Get Fit Without a Gym
However, most of my working out truly is done in the small living room. I’ve been an avid in-my-house exerciser for over twenty years.
Even though I was a stay-at-home mom, we always had workout videos in the budget since I used them consistently and even better, they worked.
Since the good ole video days, you can now get your in-home workouts on DVDs or online.
I mostly use online streaming to get my workouts but I also use YouTube to find good quality workouts too.
Here are My Favorite At-Home Workouts!
I’ve been working out at home for 20+ years and I love the convenience and variety I get with DVDs and online streaming. When you can easily work out any time you want–it takes away lots of the excuses!
Ellen Barrett At Home Workouts
If you have a desk job then you need to try Ellen Barrett!
Her workouts are hands-down the best workouts for getting the knots out of all your body parts. I love that I can do her workouts barefoot. Yes—I AM too lazy to put on shoes sometimes.
Just kidding. I like the barefoot part because her workouts actually work your feet.
That might seem silly but if you ever get foot or leg cramps, these workouts take care of that. Ellen’s workouts leave me always feeling great from head to toe!
Her videos are available through Amazon as well as through a paid online subscription.
I’ve been using her workouts for over four years now and I still love them.
I use her online streaming service. It is AMAZING and I’m not an affiliate. You can try a week for free.
This is hands-down one of the best deals around for a variety of safe workouts that are not only fun to do but work every inch of your body.
It’s $5.99 a month and she adds a new workout every month. Each workout is 15 to 45 minutes long.
You can always find a workout that matches your time and energy.
In Home Walking
Leslie Sansone does the best walking videos of any I’ve tried. With Walk Off the Pounds, you can do them in a small amount of space and you can get a decent workout with them.
They come in different miles lengths. 2-3 miles is usually perfect for me, though if you only have fifteen minutes, you can get a quick mile in!
As of September 2019, I’ve been subscribing to the Walk at Home streaming videos. There are several options. You can pay by month or by the year. You can get access to everything or access to a monthly curated selection.
You can get a week to try for free. I did that and was totally HOOKED. It’s still almost 100 degrees in Houston, and I love these walking videos.
Flat Belly Firm Butt in 16 Minutes
I signed up for this HIIT program online over two years ago. Each workout is 16 minutes and targets a body part as well as getting your heart rate up. I also like that they are so short!
They do have some high impact moves so I do modified versions of these. When I was faithfully doing these exercise routines every other day, I had the best-looking legs of my life!
One time I was in Las Vegas at the same time as a Marathon and people would ask me if I was competing. (ha ha)
Anyway, I have been using these workouts for over two years now and plan to continue with them.
You pay one upfront fee. When I joined it was $99. It’s been well worth the price for me to have the workouts in one easy to access place. And as I said, I’ve been faithful and gotten my money’s worth.
It’s now $149. I do these workouts at least a couple of times a week and have for years. It seems crazy that 16 minutes can be so effective but it has been in my experience.
Here’s a link to the website.
There isn’t a direct sign up on the site but there’s a place to get more information and then she sends a series of emails, and eventually she sends a free workout for you to try.
Over the past two years, I’ve never had any issues with Maria or her site. No matter what I’m feeling like, I can usually muster up the 16 minutes to do a workout.
This is the newest online exercise program I’ve joined. It came up on my Facebook feed and I was intrigued. I watched some of the demos and I signed up on the spot! I’ve been Body Grooving since.
This is the first workout that I actually look forward to. I think about it and find myself anticipating how good it will feel to move. Even though it feels easy, the more I do the more I can feel my muscles working.
Each workout has several different routines. Some are more cardio and some are very relaxed. As important as getting a “workout” is, relieving stress in your body is just as important.
I’ve never considered myself a dancer, or coordinated, or musical. Yet, this program gets past all these things I think I am not and just allows me to have fun moving my body in a lot of different ways.
The workouts are all around 30 minutes but that is NEVER enough time for me.
I usually do a few more segments because I just can’t stop moving. There are lots of free 3-4 minute workouts so you can try before you buy. I just did a solid 30 minutes of these!
To try the online streaming, go to Body Groove.
Free Online Videos
I am also a fan of using YouTube to find new workouts. There are thousands and some are great and some are not-so-great.
I’ve worked out to a lot of them to find the best. I look for good quality, easy to follow, and a great workout.
I’ve rounded up my favorites in The Best Workouts for Weight Loss.
How to Get Fit Without a Gym
The best exercise is the exercise you will actually do on a consistent basis. I wrote this post almost three years ago and I’m still using these same videos!
For me that is workouts that combine strength, toning, stretch, and cardio all at once. Obviously, I’m not going to look like Jillian Michaels but it does the trick for me to stay in shape.
I get great workouts and lots of variety by working out at home.
I’d love to hear how you stay fit, especially if you do it outside the gym!
Keep showing up my friends,
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Coach with Sara
Hi, I'm Sara Garska and I'm so happy you're here! My Think Big Life began shortly after I turned 50. Big changes can happen with a small start, an adjustment of thought, or a simple process. Over time, you transform your life into the one you always dreamed of having. As a certified life and weight loss coach, I can help you create a life you love. Click here to schedule a free 50-minute coaching session.