Create a Life You Love

I keep hearing that many of you want to start a journal practice, so I’ve written this post to help you do that. Here is how to journal to improve your life. I’ve been writing in journals for at least 20 years and I consider my journal practices to be a cornerstone to a balanced…

Every single client that I have ever worked with is an expert at knowing what they are doing wrong. But here’s a secret to getting the results you want in life: Focus on what you do right to change your life. Do any of these phrases sound familiar? I messed up. I can’t get anything…

Have your ever wondered how can a life coach help me? With the life coaching becoming more known, you might be curious. I’ll walk you through what life coaching is and how it can help you change your life. What would you change today if I could wave a magic wand and give you whatever…

Is 50 too late to change your life? No way! Age 50 and beyond is the perfect time to change and create a life you love. Get started today! The second half of life can be just as full of purpose, fun, adventure, and passion as the first! Here’s something you may never have even…

You can move forward in life when you feel stuck. Here are seven tips to get unstuck in life and get your life back on track. Are you stuck in your life? You wake up feeling like crap, with nothing to look forward to? Does your life feel like an old pair of shoes that…

How do you want to show up in life? I think about this question every single day and I decide ahead of time what I want to demonstrate by my life. This practice led me to discover the fruits of the spirit and more importantly how to express them every day. Most people live at…

An amazing thing can happen in life. You can have an adult relationship with your children once they are grown up Here’s how to be friends with your adult children. These people that you raised, grow up and start their own lives. One day they need you and the next, they are telling you that…