How to Get Through the Holidays When You Just Want to Skip Them
What do you do when the holidays are right around the corner and you are not in the mood to celebrate? How do you get through the holidays when you just want to skip them? Here are the reasons why I choose to spend time with my family and friends even when I am missing…
Read MoreHow to Stop Overeating
Overeating is physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here…
Read MoreHow to Make Peace with Food
Do you feel peaceful when it comes to the food you eat? Many women don’t. Over the years your relationship with food may have become scary, confusing, and hopeless. Don’t despair! Instead, here are 10 ways to make peace with food. When we don’t have peace around food—we don’t have peace around our very own…
Read More19 Unforgettable Activities to do With Grandchildren
Here are over 19 unforgettable activities to do with grandchildren. These are grandparent tested and grandchild approved! This post is a love story. It’s about the love between my grandchildren and me. This is the real stuff we do to build an unforgettable bond. To be an unforgettable grandparent, you need to do memorable things…
Read MoreHow to Get Unstuck in Life
That feeling of being stuck can be simply frustrating for a day or two or it can go on much longer and become a real problem. Here is a powerful way to help you get unstuck in life. Feeling stuck or unable to move forward can feel debilitating. It seems to feed on itself—the more stuck…
Read MoreHow to Lose Weight Gradually
Learn how to lose weight gradually so you can have permanent success and results without hunger or depriving yourself. I know, you want to lose all your weight, like yesterday! Instead I want to offer how to gradually lose weight and why this might be a better option for you. I hear you. But let’s…
Read MoreHow to Have a Happy Life After 50
At 59, I have a lot of experience with life in my fifties. Here’s how to have a happy life after 50 by changing how you think and letting that guide how you live your life. Is life happy every moment? No, and as I’ll share, feeling happy all the time is not a productive…
Read More10 Ways to Reduce Stress Naturally That Work!
You don’t have to accept being stressed as a normal part of your life! Stress in your life can cause many difficulties including feelings of being stuck and not being able to get the things that matter to you done. Here are 10 tried and true ways to reduce stress naturally that can help you…
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