Read this Before Your Next Diet
Read this before your next diet! You have decades of diet experience behind you and I know you’re frustrated with thoughts of another diet. Spoiler alert, I hope you never have your next diet. However, if you are telling yourself you need to diet, please read this first. I started my sixth decade a size…
Read MoreHow to Stop Compulsive Overeating
Before you can lose weight, you must address when, how, and why you overeat or binge. This post describes how to stop compulsive overeating. Most women think that going on the “right” diet will finally solve your urge to overeat. It doesn’t. Diets set you up for eventual failure and even more compulsive overeating in…
Read MoreHow to Lose Weight Without Dieting
Does losing weight without dieting sound too good to be true? This is no gimmick—it really is possible to lose weight without dieting even if you are over 50. I did it and my clients are doing it. Here is an email I just sent a client who had shared her food log and weight…
Read MoreHow to Get Through the Holidays When You Just Want to Skip Them
What do you do when the holidays are right around the corner and you are not in the mood to celebrate? How do you get through the holidays when you just want to skip them? Here are the reasons why I choose to spend time with my family and friends even when I am missing…
Read MoreHow to Stop Overeating
Overeating is physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here…
Read MoreHow to Make Peace with Food
Do you feel peaceful when it comes to the food you eat? Many women don’t. Over the years your relationship with food may have become scary, confusing, and hopeless. Don’t despair! Instead, here are 10 ways to make peace with food. When we don’t have peace around food—we don’t have peace around our very own…
Read More19 Unforgettable Activities to do With Grandchildren
Here are over 19+ unforgettable activities to do with grandchildren. These are grandparent tested and grandchild approved! Be sure and read to the end and check out the comments from other readers who have generously shared even more idea! This post is a love story. It’s about the love between my grandchildren and me. This…
Read MoreHow to Get Unstuck in Life
That feeling of being stuck can be simply frustrating for a day or two or it can go on much longer and become a real problem. Here is a powerful way to help you get unstuck in life. Feeling stuck or unable to move forward can feel debilitating. It seems to feed on itself—the more stuck…
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