How to Stop Overeating

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Overeating is physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here…

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How to Make Peace with Food

Over the years your relationship with food may have become scary, confusing, and hopeless. Don't despair! Instead, here are 10 ways to make peace with food.

Do you feel peaceful when it comes to the food you eat? Many women don’t. Over the years your relationship with food may have become scary, confusing, and hopeless. Don’t despair! Instead, here are 10 ways to make peace with food. When we don’t have peace around food—we don’t have peace around our very own…

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19 Unforgettable Activities to do With Grandchildren

Here are over 19 unforgettable activities to do with grandchildren. These are grandparent tested and grandchild approved!

Here are over 19 unforgettable activities to do with grandchildren. These are grandparent tested and grandchild approved! This post is a love story. It’s about the love between my grandchildren and me. This is the real stuff we do to build an unforgettable bond. To be an unforgettable grandparent, you need to do memorable things…

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How to Get Unstuck in Life

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That feeling of being stuck can be simply frustrating for a day or two or it can go on much longer and become a real problem. Here is a powerful way to help you get unstuck in life. Feeling stuck or unable to move forward can feel debilitating. It seems to feed on itself—the more stuck…

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How to Lose Weight Gradually

Learn how to lose weight gradually for permanent success

Learn how to lose weight gradually so you can have permanent success and results without hunger or depriving yourself. I know, you want to lose all your weight, like yesterday! Instead I want to offer how to gradually lose weight and why this might be a better option for you. I hear you. But let’s…

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How to Have a Happy Life After 50

At 59, I have a lot of experience with life in my fifties. Here’s how to have a happy life after 50 by changing how you think and letting that guide how you live your life. Is life happy every moment? No, and as I’ll share, feeling happy all the time is not a productive…

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10 Ways to Reduce Stress Naturally That Work!

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You don’t have to accept being stressed as a normal part of your life! Stress in your life can cause many difficulties including feelings of being stuck and not being able to get the things that matter to you done. Here are 10 tried and true ways to reduce stress naturally that can help you…

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Seven Secrets to Losing Weight After 50

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Most of what we’ve been taught about losing weight is wrong and what worked in our younger years, just doesn’t work now. Here are seven secrets to losing weight after 50. Diets don’t work long-term and most of us are tired of the endless cycle of overeating and deprivation. I’ve been researching, writing about, and…

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