Be the Best You to Be the Best Grandparent
Want to be the best grandparent you can be? Learn how nurturing your joy, health, and authenticity helps you become truly unforgettable. The older I get, the more important it is to really live an authentic life. Why? Because many of us will have decades left in life and I see way too many women…
Read More5 Daily Habits That Pay Off for Life
Here are daily habits that pay off for life, especially for women over 50. Discover simple practices that build confidence, energy, and emotional strength over time. We all want to feel better, live better, and age with energy and confidence. Yet most women spend their days reacting to life: rushing, caring for others, solving problems,…
Read More3 Powerful Choices Women Never Regret
Discover 3 powerful choices women never regret that protect their peace and joy. These are lasting choices that lead to more peace, health, and happiness in midlife and beyond. By the time you reach midlife, you’ve probably learned that doing more, trying harder, and putting everyone else first doesn’t bring peace or fulfillment. The truth…
Read MoreWhy Finding Pleasure in Food Matters After 50
Finding pleasure in food after 50 can change everything. Learn why it matters and how to rebuild a peaceful, enjoyable relationship with food. Do you remember a time when you truly found pleasure in food, not just enjoying a favorite dish now and then, but genuinely feeling satisfied and happy every day when you ate?…
Read MoreWhat Really Causes Weight Gain
If I asked you what causes weight gain, most of you would say, “Eating too much.” That simple answer is so ingrained in us that it sounds true. And sometimes it is. And sometimes it isn’t. Many women carry more weight than they would like, however they do not overeat. So, what’s going on? Most…
Read MoreCan You Heal Your Relationship with Food?
A common question among women is can you heal your relationship with food? Yes, it is possible and the benefits to healing your relationship with food extend beyond losing weight. For decades, women have been told their weight is a personal failing, the result of laziness or lack of willpower. Yet despite working harder than…
Read MoreTake Charge of Your Life: 3 Steps Women Can Start Today
Feeling stuck in midlife? Here are 3 steps you can use to take charge of your life, set boundaries, and start living the way you want to beginning today. Most women I meet are smart, capable, and deeply committed to everyone around them. Yet underneath all that giving, so many feel tired, frustrated, and quietly…
Read MoreWhy Eating Less Isn’t Working
At this point you might not understand why eating less isn’t working for you but that seems to be the only advice out there to help you lose weight. I’m going to give you a different perspective on what I call the myth of eating less. This tiny statement has created so much damage for…
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