Can You Lose Weight After 50?
Can you lose weight after 50? The short answer is YES, you can lose weight after 50 and even during menopause. Losing weight at ANY age can be difficult—our bodies fight us on it. But when you work with your body, you can lose weight and still enjoy amazing food!
Read More10 Unexpected Benefits of Bike Riding
All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Benefits of Riding a Bike Improves awareness, concentration, and problem-solving Teaches you how to work with others and to watch out for others Gets you out of your comfort…
Read More31 Ways to Improve Your Life
Little changes add up to BIG results when you want to improve your life. Practice these ways to better yourself and over time you will build a life you love. I’ve spent my adult life studying human behavior, self-help, and personal growth. And guess what? Everyone has something they want to improve but that they…
Read More25 Delicious Healthy Recipes
Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you. I am always writing about how I eat. It sounds so boring when I say that I mostly eat meat, eggs, healthy fats, and…
Read More10 Ways to Get and Keep the Motivation to Eat Healthy
Get your diet off to the right start and set yourself up for success.. Get the motivation to eat healthy and stay motivated for the rest of your life. Understanding the real why of why you need to eat healthy will help you get motivated and stay motivated. The scale can only do so much!…
Read More17 Fun Crafts to Do With Grandchildren
Looking for an activity for you and your grandkids? Use this handy list of 17 fun crafts to do with grandchildren and start creating many awesome memories. Arts and Crafts Develop Real Life Skills Beyond having fun, crafts to do with grandkids, can make a huge positive impact on their lives. It is well-known that…
Read MoreHow to Lose 10 Pounds Fast
With a photo shoot coming up, I needed to lose 10 pounds fast. Here’s what I tried and how it turned out. Even if you have been unable to lose weight despite your best efforts to eat healthy and exercise, a new science-based diet can help you lose 10 pounds within a month or less.…
Read MoreThe Best Workouts for Weight Loss
At the end of a workout, do you EVER say, “I wish I hadn’t done that?” NO! You’re always glad you did it! Here are 10 FREE exercise videos that you can mix and match to burn fat and lose weight. YouTube has a ton of exercise videos for women. The challenge is sifting through…
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