7 Powerful Tips to Lose Weight After 50

Like this post? Share it with your friends...

If you are looking for encouragement and inspiration, you’ve come to the right place! Here are seven powerful tips to lose weight after 50.

I am a certified life and weight loss coach and I’ve been writing for midlife women for years. If there is one area where women consistently beat themselves up about–it’s their body.

I’m not going to add to that! You are already doing enough of that. I want you to delve deeper and really discover how beautiful you can look and feel. From the inside out!

As of August 2021, these tips still form the basis of what I do most days. But the best part is that I can totally just be MYSELF.

I am 59 and I’m more comfortable in my body than I was in my thirties. I love to wear shorts and short dresses. I feel bouncy and cute most of the time.

You can lose weight after 50. Here are seven tips to help you lose weight.

You don’t have to be skinny, diet, or deprive yourself to look and feel better. Focusing on eating foods that are actually good for you makes all the difference.

I’ve been using these tips since I was 53 to maintain my weight and to look the best I ever had. To help with mindset, I wrote a companion piece 7 Secrets to Losing Weight After 50. Please read this to help with your mindset.

Here is a recent comment from a reader who used these tips with success!

“I am 65 and have followed your guidelines of cutting sugar, walking daily and eating healthy for several months. I have dropped 25 lbs and feel better than I had in years. It’s a mindset and worth every minute of my life to feel this good.”

Way to go!

Why I Wrote Tips to Lose Weight After 50

I wrote this post and all the posts on losing weight after 50, to help you discover a better way to not just lose weight but to regain your health and vitality in this part of your life!

We all grew up with the low calorie, low-fat, suffer to do it, diet mentality. That way never was effective and research now shows it is detrimental to health too.

We weren’t meant to starve ourselves, deprive ourselves, punish ourselves, or go hungry.

Eating is one of our most basic needs and is meant to nourish us, give us energy, and make us feel good.

When was the last time, you truly felt good about food?

My goal is to show you that you can eat real food, enjoy that food, and be a weight that you feel good at.

What Losing Weight After 50 Isn’t About

I want to say this. Losing weight isn’t going to solve your problems or make your life wonderful. But the process of losing weight can teach you a lot!

Being comfortable in your body is way more than your size. Diets don’t work–because even if you lose weight, you still have to deal with everything else in your life.

I’ve been at a size I like for five years–and I still have to love the reasons that I eat like I do! Since it is not a diet, there is no “end.”

Losing weight after 50 isn’t about hating your body. You may not even really need to lose weight. However, what we all need is more love for our amazing bodies, no matter what our size is.

Even though pretty much everything you read says you need to lose weight to be healthy, that is not true. Being healthy is based on many things and in many cases, your weight simply IS NOT one of them.

Getting thin with deprivation is NOT healthy.

Also, our bodies are much more than just a size or weight. Our true health and vitality comes from eating the best foods for our needs, in the right quantities, and at the right time.

These tips will give you some ideas about what you can do. Your body may work a little different than mine and that’s fine. Keep in mind that this isn’t a diet and it never is going to end. The plan is to find something that you can do forever.

These will help you understand how your body can find a weight that feels good and will help minimize the psychological cravings too. I recommend that you try these and not worry about losing weight at first.

This is your time to learn to love your body and learn to truly feed it, maybe for the first time in your life.

Why These Tips to Lose Weight After 50 Work

These weight loss tips are based on science and research. Losing weight after 50 can be a challenge and it is not because you are lazy, unmotivated, or even that you eat too much.

Many women are confused about what to do but they know they need to being doing something.

The other day, I saw on social media, a guy, who was about 30, telling everyone what they need to do to lose weight. In my mind, I called BS.

Anytime someone tells you, that WHAT you eat doesn’t matter, they really don’t understand how our bodies work and what is best for us long-term.

And what works for a 30-something male, is probably not what you need!

As a certified weight loss and life coach for women over 50, I’m at expert at helping you use your MIND to get the results you want in your body and in your life!

I’ve written over 40 posts on how to lose weight after 50! I’m excited to share a new page, where I’ve pulled my favorite posts and put them into an order that you can use to get started. Check out my GUIDE TO LOSING WEIGHT AFTER 50.

BS Diet Advice

Anytime someone says some version of the message, “Eat less and exercise more,” they also don’t understand how POWERFUL our brains are and how powerful our fat is.

Body fat has a mind of its own and it is way more powerful and stubborn than people give it credit for. Body fat is not bad either. Our body fat is an essential part of our body!

Anyway, what works for a 30-year old dude, is not necessarily the advice you want to follow!

And as you’ve probably figured out, what worked for 30-year old you, probably doesn’t work now either.

When clients come to work with me, they already are trying to eat healthy and look good. The problem is that the traditional methods and advice do not work for them anymore.

In addition, we’ve been taught that it is almost impossible to lose weight after 50 because of changes to our hormones and aging in general.

But I want to give you HOPE that it is possible and that YOU can become the best version of yourself.

As a companion post to this, How to Succeed at Weight Loss After 50 can give you more help and information.

One thing about eating this way, is that you will begin to look better. Even before you lose weight, people will see it in your face and start asking what you are doing. Your skin and face will love eating like this!

June 2021 Update

It’s hard to believe that it’s been over 2 years since I first wrote this post. I wanted to let you know that this stuff works and it can work for long-term. At 59, I look and feel my best ever.

But read on to get these tips now!

If you are looking for encouragement and inspiration, you've come to the right place!  Here are seven powerful tips to lose weight after 50.
June 2021

It is NOT impossible to lose weight after 50 and it really is up to you to understand why what you’ve been doing doesn’t work and what you can do instead.

How to Lose Weight After 50

I’ve been learning more about the mindset behind losing weight and have been writing more on that.

For me losing the weight and keeping it off requires the right balance of eating the right food and thinking the right kind of thoughts to keep me on track.

If gaining weight each decade has become your new normal, you can stop that now!

Most women accept that being heavier or fatter when they are older is simply normal.

However, it doesn’t have to be your normal!

Is it Harder to Lose Weight After 50?

In some ways, yes BUT not because it is harder. You already know that what worked 20 years ago does not work now.

Every time you eat, your food affects your body in more ways than simply going through your digestive system and providing nutrition.

The food you eat, affects many different hormones. The master hormone is insulin, and it is responsible for fat storage and for regulating the hormones that tell you that you are hungry and when you are full.

Over time, your body simply cannot effectively handle the high amount of sugar-like foods (bread, pasta, grains, sugar) you eat and the around the clock eating most people do.

In fact, research shows that it is sugar and foods that act like sugar (refined carbohydrates) are the foods that cause weight gain and related diseases!

At that point, it may feel like everything you eat is turning into fat–even though you may not even be overeating.

Even a piece of bread or cookie a day can affect your weight.

These effects can be difficult to reverse. That’s why it can seem more difficult to lose weight after 50.

What happens is that the hormones that deal with your hunger, how you store and use fat, and how your body handles blood sugar all go haywire.

Your hormones quit working the way they were designed to work. You eat more than you need. You don’t feel full even after you’ve eaten plenty. You feel hungry too soon and too often. Your body stores fat like crazy.

What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50. These will help you not only lose weight but look and feel better too.

Weight Loss for Women Over 50

What we’ve all been taught is mostly wrong. Using bad information, we try to make work, what never worked in the first place.

Low-fat diets, I’m looking at you!

In addition, diet culture promotes weight loss at any cost. That cost is usually being hungry, not enough food, and not enough nutrients. When women are “successful” with these diets, they often are thinner but look worse.

You’ve also been sold a lot of fat-producing ideas. The grocery store is filled with food that is designed to override your body’s natural signals and that is making you gain weight like crazy.

Even so-called healthy foods are just more expensive crave-producing products!

Why We Get Fat

We get fat, when we eat when we aren’t hungry. We eat way too much and too often. And it’s not because we are bad people! Our bodies and brains are a little haywire around food.

This is because the food, that most people eat, screws up our body, our metabolism, and our health.

The good news is that being a healthy weight, looking great and feeling good is not impossible after 50 and I’ve got 7 tips to lose weight after 50 to get your started.

Is it too late to lose weight after 50?

These tips aren’t that difficult, but they may challenge your thinking. I used to think I couldn’t lose weight after 40! I was so wrong. Losing weight in my fifties changed my life.

Since then, I have grown so much more confident and my life has expanded in amazing ways. I used to think my best years were behind me. Again, I was SO wrong!

If you are looking for encouragement and inspiration, you've come to the right place!  Here are seven powerful tips to lose weight after 50.
Being an active grandmother is the biggest joy of my life!

If you have given up, thinking you have seen your best days in the past, that will not help you a bit.

At 59, I really feel my best and I definitely look my best. I don’t look back at me at any age and think I looked better.

Okay, that might not be true for all of you. But still—I love that I can be over 50 and think it’s my best time ever.

The key to that sentence is that I think it’s my best time ever—I feel I look my best right now at this age.

I don’t have any assessment to tell me that. However, because how I feel about myself is reflected in my energy, in my eyes, in my attitude—other people seem to think so too!

And the other good news is that you don’t have to try and match any artificial expectations. You don’t have to be skinny.

You just need to be a weight and size that you feel good at. I don’t feel comfortable in a bikini, or really ANY bathing suit. But I can find lots of other clothing that makes me feel great.

If you feel overweight, even losing a size or two can boost your confidence.

By using my tips for losing weight after 50, I can be confident on date night. Picture of author
Date nights are fun too!

Tips to Lose Weight After 50

So here the ways to lose weight after 50 that I have used myself.

Sometimes people will say life isn’t worth living if you have to give up this or that.

That’s silly talk. Life is worth living when you love the body you have, it feels great, and you can do all the things you love to do.

Remember, you can’t do the same things you’ve always been doing and expect results you like better.

You have to change things up!

Set the intention to lose weight

Right on the heels of believing it is possible to lose weight, you have to set the intent.

You can’t do the same thing you’ve been doing and expect to lose weight. Trust me, I try this all the time.

I hate diets and dieting, so I am a huge fan of “not dieting” but instead making changes that help me manage my weight.

I’m not skinny and I wasn’t built for skinny. But I do like being active and feeling comfortable in how my body looks.

Not many people can eat anything they want, anytime they want and keep their weight in a healthy-for-them range.

A year ago, my weight began creeping up because, I wasn’t doing anything conscious to keep it where I like it. I was traveling a lot and not worrying about it too much.

In addition, I was nibbling on candy and snacks. I was eating the bread at restaurants. I was drinking coffee in the morning that was the nutritional equivalent of a milkshake.

I was eating late at night. I was only exercising sporadically and not doing the things I know work.

You name it. I was breaking every rule I had!

However, from the moment I set the intent to lose this extra weight, I began making better decisions and within a few days, I felt better, and my body felt better.

My decisions to help lose weight after 50 were:

  • To not eat bread, candy, or other insulin-raising foods and snacks.
  • To do my short high-intensity workouts three times a week.
  • To do easier exercise routines the rest of the week.
  • To fast after dinner and not eat until my first meal of the next day.
  • To add more variety to my meals in terms of vegetables and protein.

Even though I have had a nice weight and body for years, it’s still possible to get off-track. When I really took a look, it was obvious why I was gaining weight.

And it wasn’t because of my age! It was my not having any conscious intention to manage my weight.

Be mindful, conscious, and definitely set the intention.

Move your body

My second tip is to move. And by move, I mean just move. You don’t have to run a marathon, join Cross Fit, or do anything hardcore.

Walk a couple of miles a day. Do a little yoga or Pilates. Dance to your own tune. But move every day. Get your breathing going.

I have found walking to be really effective if I do 3 miles almost daily. In addition to that, I add some strength exercises—nothing major but specific exercises for my legs, arms, and chest that walking doesn’t get.

I love listening to favorite podcasts on my walks!

In addition, I’ve found that higher intensity workouts a couple of times a week really help too.

To be honest, I go for things that make me feel good.

I don’t like pain or too much intensity. But moving on a regular basis feels great. And I truly look better and maintain my weight when I’m exercising on a regular basis.

Even with my moderate exercise, I can hike up mountains for hours and ride a bicycle for 30+ miles. Even better, I can walk pretty much anywhere, and I can play and do fun things with my grandchildren.

Moving doesn’t just help with your weight, it helps with your life!

Here is an excellent resource for FREE exercise videos for women to help you lose weight. I put this together based on how I work out. How to Workout for Weight Loss.

Limit sugar and foods that act like sugar

This is probably the bad news of this whole post.

But I have no idea how you can be a healthy weight if you are still eating lots of sugar and foods that act like sugar.

There are women that get away with eating this stuff when they are young but that doesn’t work for all of us. I am so grateful that I gave up most sugary stuff 20 years ago. My skin and body thanks me every day!

For most of our lives, we treat these foods as treats, but they are hard on our bodies.

They affect our fat-storing and fat-burning hormones. This is really important to understand.

Sugar and foods that act like sugar tell our bodies to do the opposite of what we want them to do.

Instead of burning fat—we store fat.

It seems counter-intuitive to our fat-phobic culture, but fat is not making you fat. What is making you fat is the effect that sugar and foods that act like sugar have on your hormones.

This list of foods is way too long to list. Of course, you know that cake, cookies, candy, and other sweet treat foods are sugar-based foods. But there are a lot of other common foods that act just like sugar in your body.

This includes instant oatmeal, pasta, all breads, fat-free yogurt or milk, energy bars, fruity smoothies, breakfast cereal, and pretty much all other commercial snack foods.

These kinds of foods can make you gain weight and they keep you hungering for more.

And it doesn’t take all that much to throw your body off. These foods don’t proved any real nutrition beyond what a scientist has added, so you don’t need them at all.

Even a little in your diet each day, can keep you from losing weight. Even if you aren’t overeating, eating foods that raise your blood sugar, will keep the pounds on.

Not only that but they cause overall inflammation that damages your skin and other systems in your body.

That temporary hit of sugar or processed foods is just not worth the long-term damage it causes.

My body can tolerate some treats but not every day. So, do have treats once a week or so. I like to have this option for something really tasty.

Quit snacking! 

Most of us have been told for years to snack or to eat every couple of hours.

There may be certain medical conditions that require this but for most of us—we don’t need to eat every two hours.

In fact, if you eat enough of the right kinds of foods at your meals, you won’t need to snack at all. You won’t even get hungry between meals.

You know what makes you hungry between meals? Snacking on foods that raise your insulin and create additional cravings.

You know what used to leave me hungry? Eating cereal or oatmeal for breakfast.

Now that I eat eggs and vegetables, I don’t get hungry for hours! We’ve been conditioned that we need to eat “breakfast” foods in the morning.

You can eat whatever you want in the morning. Have some ground turkey seasoned like sausage if you want that breakfast taste. Or just eat leftovers from dinner the night before.

You can even just skip breakfast and have a longer fast.

The key is to eat real food in sufficient quantities with sufficient fat that you won’t get hungry.

Eat more fat

It’s becoming fairly mainstream that eating fat is not what makes you fat.

Yet, people are still loathe to give up the idea that butter, olive oil, and even animal fat is not what is making them fat.

It’s not. And the fact is that by eating more of the right kinds of fat with the right kinds of food, you may even lose weight.

I do want to note that things like cake or your typical fast foods are NOT the kind of fat I’m talking about. Bad fat combined with sugar or foods that act like sugar will not just make you fat, they are terrible for your body.

The fat in your body is not your enemy. It actually is an amazing organ that is essential to your survival. But modern diets have it perplexed at times. Yet, for most of us, our body fat is doing its best to keep us alive.

But good fats are good for your body and actually help your body do what it’s supposed to do. In case you aren’t sure of what good fats are, here are some examples:

  • Olive oil (I know you all know that one!)
  • Butter or ghee
  • Fats from animals that are grass-fed or pastured
  • Coconut oil and full-fat coconut milk
  • Nuts
  • Avocados

Here’s how to eat enough food at a meal to not need to snack. Fix yourself your favorite protein and all the vegetables, especially non-starchy ones that you want.

Have a little bit of starch, say a small sweet potato or some winter squash. Then add a tablespoon or two of butter, olive or coconut oil as well as some avocado. Add enough fat that it all tastes delicious.

I can’t tell you how many times I have seen women eating a big salad with their little bit of dressing on the side, dipping their lettuce gingerly into the dressing. Those women are hungry about a minute after they finish eating.

But add some chicken or eggs to your salad, along with a couple of tablespoons or so of good oil, and it will not only taste good it will keep you satiated until you are ready to eat again.

Cheese and dairy also have fat. Some people cannot tolerate dairy and if you are eating a wide variety of vegetables and protein, you aren’t missing out nutritionally if you can’t eat it. If you like it, it’s fine to have some with your meals.

Cook at home

I recently heard that cooking at home is better for your health than any other change you can make.

From my own experience, I know that the more of the food I eat, that I prepare myself, the easier it is to maintain a healthy weight.

When I prepare my own meals, I know exactly what I am eating.

I know my ingredients. I control what goes into my meals. I know that I am eating the best protein I can find and afford as well as eating good-for-me fats.

When you eat out, you will usually eat more food and more of the kinds of food that cause you to gain weight.

Plus, I don’t know about you, but when I go out, my good intentions just disappear. It’s much easier to be satisfied with wholesome food, when I’m at home. However, eating out can be fun and doesn’t have to be avoided.

Tip: I eat out twice a week, and I order what I want. However, I quit eating when I’m full.

Use intermittent fasting or time restricted eating

Despite the fancy name, this simply means not eating a meal. For me, the meal I don’t eat is breakfast most of the time. This is not required to be at a healthy weight. It’s just an option.

I recently read a very helpful tip. Instead of setting an arbitrary number of hours to fast, you instead fast until you get hungry.

Depending on your job and lifestyle this can be super easy, or it can be challenging. I first discovered the power of this several years ago and wrote about it in Can You Lose Weight After 50?

I discovered on my own, through my own experience that when I was living alone, I tended to eat an early dinner and not eat until mid-morning. The weight seemed to just melt away.

Yet, it’s more than just my opinion. I’m seeing lots of articles and research about intermittent fasting these days.

Most things I’ve read recommend 12 to 18 hours between your dinner of one day and your breakfast the next day.

How to Get Started With Intermittent Fasting

It’s easier than it sounds. Let’s say you eat at six tonight, then tomorrow you wait to have breakfast at eight. That is very doable! You can have an easy 12-hour fast and not give up a meal.

Some articles I’ve read say that doing just this one thing can help you lose a few pounds without even changing your diet at all.

Most things I’ve read said it’s fine to have plain coffee or tea in the morning and that it won’t break your fast.

Easy Tips to Lose Weight After 50

Being a healthy weight really should not be hard. But in today’s world of fast food, convenience foods, and such, it really can be a challenge.

I encourage you to explore these ideas, experiment with them, and experience how you feel while doing them.

Pick one or two to do consistently for a few weeks. Then add another. Learn to really take care of your body for the rest of your life!

These tips are easy but weight can be hard to budge sometimes. Yet, it is possible and you’ll have to experiment to find the right combination for your own body.

For more on the mindset of losing weight, read How to Succeed at Losing Weight After 50.

Have Fun After 50!

Being over 50 doesn’t mean you can’t look great and have a fun life. I have two at-home businesses and I am an active grandmother.

Not only that but I have biked 143 miles through Vermont, hiked beautiful mountains, visited state parks, and roamed through NY wine region.

Recently (Oct 2020) I went to the Grand Tetons in Wyoming all by myself. It was a dream I’ve had for a while.

I hiked 14 miles over 3 days and got to see the most amazing views.

Now that I know what I’m capable of, I can’t wait to do more adventures!

Get More Help to Lose Weight After 50

Get one-on-one coaching with me. I’ve been where you are and I know how to get results for you. I’m a certified life and weight loss coach and I am interested in the whole person–not just the number of pounds you weigh. Sign up for a free 50-minute strategy call. Learn not just what to do but how to do it. It’s time to quit struggling and start changing!

Like this post? Share it with your friends...

Keep showing up my friends,

Sara

Sara

I'm a certified life and weight loss coach who helps women feel better and get the most out of their lives! The process of life coaching teaches you to love yourself and gain self confidence in a safe effective way.

Ready to find out more?

Schedule a free consultation today.

43 Comments

  1. Susan on June 20, 2021 at 10:33 am

    I am 65 and have followed your guidelines of cutting sugar, walking daily and eating healthy for several months. I have dropped 25 lbs and feel better than I had in years. It’s a mindset and worth every minute of my life to feel this good.
    Thank you

    • Sara on June 20, 2021 at 2:09 pm

      Susan, THANK YOU for writing and sharing your story! I’m sure that will inspire others to try.

  2. Kimberly Ricci on May 8, 2021 at 9:55 pm

    Love this site. I will keep in mind all the advise and start a new me! Thank you so much 😊

  3. Robin on April 29, 2021 at 10:37 pm

    In 2011 I had to have a complete hysterectomy and have struggled with weight gain ever since. I will be 59 in June and I’m about 11lbs over weight. My clothing doesn’t fit anymore and I’m feeling discouraged about the way I feel and look. Just seems I have lost my motivation and will power,giving up hope of being able to ever lose this extra weight.

    • Sara on May 2, 2021 at 4:18 pm

      You are so much more than your weight! Find ways and reasons to love yourself right now, at the weight you are. Then if you still want to lose weight, you’ll be in a better place to do it.

      • Kate on June 2, 2021 at 12:51 am

        What do you typically eat each day for meals and snacks?

        • Sara on June 2, 2021 at 10:50 am

          Hi Kate. I have coffee with cream in the morning. I don’t snack. Lunch and dinner include a protein, some vegetables, and a couple of tablespoons of healthy fat such as olive oil, butter, or avocado oil. I make sure to eat enough that I don’t get hungry in between meals. Occasionally I’ll have cheese, rice, or some other treat. I keep it as simple and nutritional as possible.

  4. Prudence on March 15, 2021 at 7:43 am

    Hi!
    I’m 57 and have been active most of my life. I’ve never had to worry about weight issues, that is until I went through menopause. I have a good 15-20 pounds to lose.
    Every time I start exercising and eating better and don’t see any results, I get discouraged and give up. Recently, I started intermittent fasting (16/8). My eating period is 10a-6p. I’ve cut back on breads and cut out chips (my go-to snack) and have been exercising regularly (barre, Pilates and low weight bearing). Again, after 2months, I’ve seen no results and I’m so discouraged, I feel like what’s the point?!?
    Do you have any suggestions?

    • Sara on March 15, 2021 at 3:53 pm

      Hi Prudence, here’s the point. What you are doing is GOOD FOR YOU! Your health is much more than your weight. Do you feel better? Sleep better? This is not the time to give up. Instead, congratulate yourself on making so many amazing changes in your life. I’m truly impressed. I would recommend writing down everything you eat for a week or two. Every bite and every drink. That will give you some insight. Some changes are to cut out all bread for a while and see if that gets things moving. Be sure you are eating plenty of healthy fats and vegetables to make up for any processed food you remove. You’re doing great!

  5. Sandra on February 15, 2021 at 9:30 am

    Thank you for the article. I’m 63, Type 2, and 25 lbs to take off. 2020 had me having every test possible and last week got a clean bill of health. I can do the overnight fasting and prefer my first solid meal at around 14-15 hours. I am a coffee drinker. With Half and half. does that throw off the effectiveness of fasting. If so, is the “bullet coffee” ok (coconut oil or butter)?

    • Sara on February 15, 2021 at 7:20 pm

      Way to go on clean bill of health! That’s way better than a few pounds.

      I am a coffee drinker too. When I am in maintenance, I can have half and half with my coffee no problem. I love Bullet Proof products and use them daily. However, Bullet Proof coffee seems to cause me to gain weight, as in it breaks my fast. Keep a journal of what you have daily and see how it affects you.

    • Mia S. on February 20, 2021 at 8:12 pm

      I do think mind set is key to losing weight. I go a long and eat healthy for a few wks then it seems I get tired of thinking of what to prepare you really do have to stay ahead of the next meal and prepare . Last time I lost weight I did do it but I just felt like I was always thinking about food and what to prepare and always running to the grocery cause fresh fruit and vegetables don’t last to long .

  6. Andrea on February 4, 2021 at 9:48 pm

    Hi Sara. I’m 53 and over the last few years weight has crept up on me so fast. Its been a busy time but I’m so disgusted with myself. I need to lose 35-40 pounds. I have no energy. Just very disappointed. Can you please help me?

  7. Sharon on February 1, 2021 at 12:39 pm

    Hello Sara,

    My name is Sharon. I read and enjoyed your article. I am 60 years, and I have been a lifelong health nut for over 40 years.

    I have committed to the 5 bullets for weight loss after 50 that you shared.

    The biggest problem I have with being healthy is heredity. I have inherited some things that I don’t want, like food allergies.

    Thanks for your time,

    • Sara on February 2, 2021 at 1:17 pm

      Hi Sharon, Hi sister health nut!

      My body has bad reactions to wheat and that actually helped me lose weight since I couldn’t eat bread. There are definitely challenges to overcome for all of us! Wishing you all the best. Sara

  8. TERRY RENO on January 31, 2021 at 11:03 am

    Your article has really inspired me! Since Covid I have been working from home and it has been super stressful. I have gained 8 lbs and feeling very uncomfortable with the extra weight. I have always been in great shape and have been blessed with two grand babies this year. At 60 years old I want to be my best for them and want to get back to where I was a year ago. Thank you!

    • Sara on February 2, 2021 at 1:21 pm

      Hi Terry,

      Congrats on the grand-babies. That will be so much fun for you. Eight pounds is totally doable! But be kind to yourself. This past year has been hard on all of us and our bodies. We literally don’t/can’t move as much when we are more limited in where we can go. I’m dealing with this too and wish you all the best! Sara

  9. Janette on December 28, 2020 at 6:31 am

    I’ve tried some of the things you wrote about already so I think it’s good information. But why Sara why are fruit smoothies on your list of too sugary? I love my frozen blueberry and strawberry with an orange and low fat yogurt smoothies! And I love my oatmeal (never instant) for breakfast with a banana and cinnamon! I’m not an egg person 🙁

    • Sara on December 29, 2020 at 11:31 am

      Great question! Most green smoothies have too much sugar. Also things like low-fat yogurt and oatmeal can be a problem for some people. If your weight is where you like it and you aren’t having health problems, the amount you are drinking/eating is probably fine. If you can’t lose weight and you want to, then those are areas to reconsider. Even foods such as fruit, low-fat yogurt, and oatmeal can cause a spike in insulin that causes fat storage.

  10. Angela on November 11, 2020 at 7:09 pm

    This sounds great but I am hypoglycemic so I’m supposed to eat small snacks and eat before bedtime to regulate my sugar. I only want to lose ten pounds and maintain it off. Just struggling because of my sugar problem.

    • Sara on November 12, 2020 at 7:56 am

      You should definitely follow the medical advice for your condition. Overall health is way more important than a few pounds. If you don’t already, you could try walking or yoga. Walking and yoga help me feel and look thinner when I do them on a regular basis.

  11. Tammy on October 12, 2020 at 5:49 am

    Love this article, I have struggled with weight most of my life I will be 55 in Dec. and the weight is harder to get off each year. I can use any advice you may have, seems like I’m stuck and then it becomes depressing .

    • Sara on October 12, 2020 at 6:39 pm

      Hi Tammy,

      Our bodies are complex and it can take some experimenting to figure out what is right for you. But when you get it figured out, it will work!

      • Juanita on December 27, 2020 at 3:13 pm

        I really enjoyed reading this article! I have struggled with weight loss for much of my life and I’m starting to feel like I should accept this is how my body is. I’ve tried every diet out there only to be disappointed with weight coming back. I’m vegetarian and struggle with what to eat as well as eating things that fill me up, keep weight off and tastes good. Your straightforward advice is well received! Thank you

        • Sara on December 29, 2020 at 11:33 am

          To fill up, add more healthy fats and oils to your non-starchy vegetables. That can help a lot with hunger and make your food taste good.

          • Laura on May 28, 2021 at 4:15 pm

            It’s so cool to find someone that thinks like me! This is how I stay thin at 67. It takes conscious effort. I have strict limitations on sugar. I eat vegetables or berries at almost every meal. I focus on getting enough fat and protein at every meal and keep my bread, potato, pasta, and corn carbs to under 80 grams/day. I eat between 9 am and 6 pm. If I do most of these things most of the time I stay a very good weight. It really is all about keeping your insulin levels low enough (not eating sugar and limiting starches) so you are not storing fat and giving yourself enough fasting time (not eating at night) so you can burn fat. And daily walks, yoga, Zumba, bike rides, and swimming helps a lot.



          • Sara on May 30, 2021 at 10:22 am

            Hi Laura, thanks for sharing your experience about staying thin after 60, I know it will be inspirational to women who read it.



      • Ruth on December 29, 2020 at 1:10 am

        I love this.Am sure of making some changes in my life.

  12. Tina kurtenbach on October 12, 2020 at 5:22 am

    Wow I do everything you have suggested for years and actually started the fasting part. I’m 49 and it’s been harder especially since covid. Most of the time it’s really about behavior and mind set. Excellent advice! You couldn’t have said it better. I esp agree with the mind set part, traditional breakfast and not killing your self to achieve goals

    • Sara on October 12, 2020 at 6:41 pm

      Hi Tina,

      Mindset is such a big part! But also not eating the kinds of things that make us want to eat more.

  13. Yissel on August 7, 2020 at 12:18 pm

    Love your article, since all this covid started I have put on a lot of weight and just turning 50 has been harder to take the weight off, I have been trying however some of the foods I eat do have sugar and after reading your article it makes since why the weight is not coming off, I will definitely follow your tips. Thank you 🙏🏼

  14. Kathy on June 15, 2020 at 4:14 pm

    Thanks for the clear information. I love that you have solutions and ideas to many issues.

    • Sara on June 15, 2020 at 8:30 pm

      I’m glad it helped. Thanks for stopping by!

  15. Janice on June 2, 2020 at 9:29 pm

    Great Post! Never tried fasting but I am willing to give it a try. Will definitely be a challenge for me because of my work schedule, I work the second shift.

    • Sara on June 15, 2020 at 8:31 pm

      If you can find a way to make it work with your schedule, you may love it. It makes life so much easier when you are only preparing and eating two meals.

  16. Susan on April 30, 2020 at 7:38 am

    Great article! I feel like I’ve gained 15 pounds since this virus started from stress eating. I’m desperate to drop this weight. Your article has really motivated me.

    • Sara on May 4, 2020 at 9:42 am

      I’m so glad. It really is possible!

    • Phyllis on May 26, 2020 at 9:33 am

      Enjoyed reading the article. It helped motivate me to get off the couch and start moving. Also do to re-examine the food’s I’ve been consuming while sheltering at home. I am making the commitment to getting healthy.

      • Sara on May 26, 2020 at 9:13 pm

        That’s great! Thanks for sharing.

  17. Mariana Knifer on October 25, 2019 at 10:49 pm

    Great post! I’ve been listening to “2 Keto Dudes” podcasts and your post follows their advice very closely. I hope many people see this and take the steps to changing their eating habits and choices for the better! Well done.

    • Sara on October 27, 2019 at 4:32 pm

      Mariana, thanks for the note. I will have to check that podcast out.

      • Kathy on February 14, 2021 at 10:11 am

        You have really opened my eyes! Just turned 60 and the extra 15 lbs won’t go away I go to gym everyday and kind of watch what I eat, but I am a night eater!! I must wake up 3-4 times a night and snack!!! I’ve done this the past 15 years with not many consequences until now!!! I will stop the night snacking and comment back to you how it’s worked out for me!

Leave a Comment





Coach with Sara

Sara | MyThinkBigLife.com

Hi, I'm Sara Garska and I'm so happy you're here! My Think Big Life began shortly after I turned 50. Big changes can happen with a small start, an adjustment of thought, or a simple process. Over time, you transform your life into the one you always dreamed of having. As a certified life coach, I can help you create a life you love. Click here to schedule a free 50-minute coaching session.