How to Stay Connected While Social Distancing
It can seem overwhelming to stay connected while social distancing. While you might have to distance yourself physically, you can stay social connected during this time. I’m going into week 5 of staying at home. I still get out for walks or to ride my bike. I have occasionally gone to the store. I have…
Read MoreHow Do You Want to Show Up in Life?
How do you want to show up in life? I think about this question almost every single day and on my better days, I decide ahead of time to get the best results. What do I mean by how do you want to show up in your life? What Does Showing Up for Your Life…
Read MoreHow to Make Bone Broth in an Instant Pot
Learn how to make Instant Pot bone broth for the best bone broth ever! It’s easier, faster, and tastier than any other way I’ve made it. I’ve written two posts about the Benefits of bone broth and here are the links to those posts. They explain why I drink bone broth and what the health…
Read More20 Healthy Soup Recipes for Winter
There’s nothing better on a cold winter’s day than to enjoy a nice warm bowl of soup. That’s why I wanted to round-up some delicious and healthy soup recipes for you to try. These recipes are perfect for those of you who love a great paleo, Whole30, or Keto soup! They not only fill you…
Read MoreHow to Be Friends with Your Adult Children
An amazing thing can happen in life. You can have a healthy relationship with your children once they are grown up. Here’s how to be friends with your adult children and strengthen the family relationship. May 2024 Update: I have three children in their 30’s, with one about to turn 40. This weekend we met…
Read MoreCan You Lose Weight After Menopause
Can you lose weight after menopause? The answer is YES and here are my research-based tips to get you started losing weight after menopause. June 2023 Update: I can’t believe it’s been three years since I wrote this! I truly am through menopause now at 61. In addition, I have a great post that is…
Read More21 Inspiring Travel Memoirs
I LOVE travel, hiking, and “let’s sell everything and move” memoirs and have read many over the years. Inspiring travel memoirs will take you around the world from the comfort of your bed or reading chair! Some of them, I’ve read a few times and some more recently. A couple are on my next up…
Read MoreHow to Be Happy with Yourself
Stop chasing happiness and learn how to be happy with yourself. Here are 10 other emotions that you can feel on purpose that will often will lead to finding happiness along the way! When you ask women want they want in life, most will say they want to be “happy.” By now, you’ve probably figured…
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