How to Stop Cravings
Resisting cravings isn’t about a life of deprivation or endless missing the substance or thing. When you get to the other side, there is joy, freedom, and peace. Your life will be better! I’ve been helping women learn to get through cravings for five years now. And of course, I regularly deal with my own…
Read MoreHow to Feel Your Feelings and Not Drown in Them
Here’s how to feel your feelings and not drown in them or get stuck in them. Most of us push negative emotions away out of habit. Here are the reasons why it’s way better to feel all the feelings. Yesterday I was working with a client and she was so excited. She had discovered the…
Read MoreHow to Feel Better When Sad
When sadness happens we just want to know how to feel better when we’re sad. Sadness is an inevitable part of life and when we feel sad we just want it to go away. Often the ways we use to feel better make us feel worse! However, you can get through your sadness AND take…
Read MoreHow to Get More Out of Life After 50
Midlife is not the end, it’s an amazing new beginning. Learn how to get more out of life after 50 with practical steps, mindset shifts, and inspiration Whether you’ve spent decades caring for others, following a path you chose long ago, or living by someone else’s expectations, now is the time to reclaim your desires.…
Read MoreHow to Have More Happiness in Your Life
After working entirely with women for the past five years, I think I cracked the case on why a lot of women don’t feel happy. For many of my readers, they feel really blessed with what they have but it also feels like something is missing. Here’s how to have more happiness in your life…
Read MoreHow to Stop Beating Yourself Up
You may not realize it but you may be beating yourself up mentally on a regular basis and not realize the harm you are doing to yourself, mentally, physically, and emotionally. Our self-talk can be harmful in all ways possible. But most of us think it is so normal to talk to ourselves this way…
Read MoreHow to Not Get Derailed From Your Diet
Here are 10 ways to keep from getting derailed from your diet. These are ways to cope with ten of the most common reasons we give up on our healthy eating plans. Even the best of intentions can get derailed because of one of three things: Depriving so much that it leads to overeating, concern…
Read MoreWhy Diets Don’t Work
Most of you have heard by now that diets don’t work. In fact, the most common statistic is that 95% of diets are doomed to fail. Based on my work with women, here are 10 reasons that diets don’t work. But what does that mean? It means that while most diets can work to cause…
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