To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good! This is the secret to becoming confident in your body! When your body is working the way it was designed to, you can…

The best exercises to boost your metabolism are the exercises you do consistently and that you enjoy! Exercise is less about burning calories and more about lowering stress, improving hormone responses, and toning muscles. July 2023 Update: I still use at-home exercise videos and outside walking to stay fit, flexible, and energetic. At 61, this…

These are the books that taught me how to eat and how to finally lose weight and KEEP IT OFF. Here are the best books on weight loss. As an avid reader, I’ve read so many books on weight loss, diet, and nutrition. I wanted to share my favorites, the ones that helped me form…

The most important part of losing weight after 50 is understanding your hormones, the hormones that are associated with eating, fat-metabolism, hunger, and feeling full. July 2023 Update: I wrote this three years ago and I believe it is probably the most important thing to read if you really want to understand how food affects…

One size doesn’t sound like much but it makes a huge difference in how you look and feel. Learn how to drop a size in just six weeks! A lot of times we have a bigger goal in mind and that bigger goal can seem so impossible that we don’t even try. It takes about…