How to Increase Your Energy After 50
If you’ve been wondering how to increase your energy after 50 and feel like you are doing all the things but it’s just not working, then here are 5 easy, quick, and effective methods to raise your energy and help you get unstuck in life. Many women in this stage of life face burnout, or…
Read More3 Things You Can Do to Stop Gaining Weight
Here are 3 things you can do to stop gaining weight. I believe for many reasons, this is probably the most important skill you can learn on your journey to lose weight and I’ll share those reasons below. But here is one of my favorite reasons. When you believe not gaining weight is a win,…
Read MoreHow to Do Things That Seem Impossible
There is an amazing power in simply thinking something might be possible! Most of the time we stay stuck with the idea of how something is impossible so we don’t even try or we give up too quick. Here’s how to do things that seem impossible to get you started. I am writing this because…
Read MoreHow to Stop Overthinking
Do you spend too much time pondering, reflecting, contemplating, deliberating, ruminating, or just plain old overthinking. Here are my 5 favorite ways on how to stop overthinking. This is for all my overthinker readers, who struggle with thinking about things too much without being able to move forward on certain things. In my experience, we…
Read MoreWhat Stops Sugar Cravings
In my work, the thing I see women struggle with the most is sugar cravings. So, based on my own experience and working with other women for five years, here are what stops sugar cravings. Most of my clients come to me because of some out-of-control sugar habit. My promise to them is that they…
Read MoreHow to Make 60 The Best Time of Your Life
Please god, don’t let me die while I am still alive Is the thought of being 60 depressing? Here is another way to view this amazing time. Read on for how to make 60 the best time of your life I started The My Think Big Life website when I was 53 and somehow, I…
Read More10 Steps to Get You Through an Intense Craving
Here are 10 tips to get your through an intense craving. The great news is that by doing this, you can get rid of the craving for good. Included is a printable list that you can print and use as needed. The benefits of doing this will be: Here’s the thing. Cravings are a fact of…
Read More7 Reasons Why Self Help Doesn’t Always Work
Many of you are aware of how competent you are. Like, seriously, you get stuff done. However, to your surprise you find yourself sometimes wondering why you can’t make something work. Most of the time, we (myself included) double down and try harder. And it still doesn’t work. Here’s why self help doesn’t always work.…
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