In my experience, dieting just leads to more food obsession, not less! It’s time to try something different. I teach women to stop thinking about food all the time, so they can, not just lose weight but enjoy their life as well. Here’s the good news. It is possible to stop thinking about food all…

I’m going to share with you how to stay on track with healthy eating. My way is probably different than what you have ever heard. Stick with me until the end to visualize what happens when you do this. It’s pretty amazing. First, let’s talk about what eating healthy even is. By this time of…

After three years of working with women who want to lose weight, I’ve identified 7 beliefs that can lead to weight gain or stop weight loss. I truly believe that we have to change our mindset first to be successful with losing weight and I’m going to explain it all here. These limiting beliefs are…

I love finding at-home workouts that help me stay in shape and feel better. This is my newest list of gentle workouts that get you in shape. Sitting at my desk all day can take a toll on my body so I am always looking for easy gentle, yet effective workouts to relax and restore…

How to Stop Obsessing Over Food For many women, food, their bodies, and their weight have become a nightmare that they live every day. Here are 5 steps to teach you how to stop obsessing over food. When you stop obsessing with every bite you eat, you can truly enjoy your food and have a…