I Can’t Stick to a Diet and I’m Glad!
I’m so glad that I can’t stick to a diet. I wasn’t very successful at dieting and it forced me to learn to eat better and smarter. And I finally created a body I love being in! I wrote this post eight years ago! Now I teach women how to lose weight without a diet…
Read MoreHow Whole 30 Changed My Life
When people comment on my great skin (at age 62 in 2024) or healthy habits, I have to give much credit to my experience with Whole30. Whole30 changed my life in so many unexpected ways including healthy eating habits, more energy, and better sleep. The New Whole30 book just came out and I am so…
Read MoreHow to Improve Your Skin From the Inside Out
I get told I look 10-15 YEARS younger than my actual age. Here’s how to improve your skin from the inside out. Sometimes people genuinely think my daughter is my sister or that my granddaughter is my daughter. I use nutrition, relaxation, and exercise to improve the appearance of my skin. The best part is…
Read More5 Reasons to Love Cooking for ONE
Here are five great reasons to LOVE cooking for one! Singles are notorious for not putting in the effort to cook for themselves. How many times have I heard, “It’s no fun to cook for one”? I don’t always like cooking for myself. To be honest, it’s great to cook for someone special or for…
Read MoreMy Top Skincare Secret
People ask me all the time, “What is your skin care secret?” I’m happy to share what has worked for me. As a bonus, my top skin care secret is also great for your overall health. I wrote this when I was 53 and at 61, I am still reaping the benefits! I have been…
Read MoreEasy Vegetable Beef Soup
You know how it is. There are those Sundays when we wake up full of regret over the eating choices we made over the weekend. This is my go-to soup to get me back on track. It is EASY, delicious, and always makes me feel great. Plus it’s gluten-free, dairy-free, paleo, and Whole 30. Enjoy! This is…
Read MoreMy Favorite Green Smoothie Recipe
Here’s my favorite green smoothie recipe. This is a smoothie that tastes great and is good for you. It’s loaded with greens and vegetables and you can modify it with the fruit of your choice. The problem with most smoothie recipes you see is that they are 90% fruit with just enough green to give…
Read MoreFive Surprising Ways to Feel Better FAST!
Here are five ways to feel better fast that work quickly and effectively. No mediation required! I use these all the time myself and they really help. July 2025 Update: This was one of my very first posts! As I was updating, I thought about the person that I was almost 10 years ago. I…
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