My Favorite Green Smoothie Recipe

Like this post? Share it with your friends...

Here’s the best green smoothie recipe that tastes great and is good for you.  It’s loaded with greens and you can modify it with the fruit of your choice.

The problem with most recipes you see is that they are 90% fruit with just enough green to give it some color.

This has been my favorite and go-to smoothie for seven years! In fact, I credit it with helping me lose weight and keep the weight off! (Can You Lose Weight After 50?)

Sara drinking the best green smoothie

There are many recipes out there for green smoothies and I’m happy to add my version to the Internet.

About seven years ago, I started drinking one green smoothie a day. It seemed like a great way to get an extra vegetable or two into my diet.

Sometimes I use it as lunch but usually I will have it between lunch and dinner as an afternoon pick-me-up.

I modify this all the time. I almost always use frozen spinach or kale. Then I add a second vegetable such as celery, carrot, or cucumber. Then some fruit to sweeten it up.

I feel like I’m flooding my body with feel-good energy and since I started drinking these daily, I’ve had lots of get-up-and-go to exercise, work, and connect with family and friends.

Here is the recipe for The Best Green Smoothie:

Add to your blender:

  • A couple big handfuls of your favorite sweet greens. Spinach is a good place to start
  • 1 scoop plain collagen protein
  • 1 scoop vanilla collagen protein powder
  • 1 small carrot or ½ of a big one, or small cucumber or stalk of celery
  • ½ an apple or 1/3 cup of any frozen berries
  • 1/3 frozen banana or some frozen pineapple
  • A small piece of ginger root (The Secret Ingredient–very important!) peeled and chopped
  • Squeeze of lemon juice if you have it
  • 1-2 tsp MCT oil (optional)
  • 1 cup unsweetened coconut milk (optional)
  • Water if needed.

Add ingredients to your blender. Start your blender on a slower setting to get things chopped and moving. This is very important! Then finish on a higher setting to make this concoction smooth and drinkable.

I vary the fruits that I use depending on what I have and what I am in the mood for. Frozen spinach is my go-to for the green vegetable but sometimes I buy fresh power greens. I will often use cucumber or celery for a little extra green goodness.

Graphic with pictures of green smoothies and the words: The Best Green Smoothie

Notes on Making Your Green Smoothie:

Greens. I like sweet mixes such as Super Greens or Power Greens. Most stores now have those mixes now. Spinach is mild and sweet and works well. Arugula is bitter so I don’t recommend something like that.

Water. Don’t add too much at first. The fruit and veggies are juicy. You want it drinkable but not too watery.

The Oil: I like to add about a teaspoon of MCT oil. This is found with supplements, not with cooking oils. It’s optional. My favorite is Brain Octane by Bulletproof

Collagen: A full serving is two scoops. I like to use one plain and one vanilla for some extra sweetness. I use Bulletproof brand.

Bananas. I let them get ripe—no green peels! Then I peel them and put them in a freezer bag in the freezer. You can break them into smaller pieces at that time or do it when you make your smoothie.

Other Fruits. I like to add about 1/3 cup of fruit, a little something sweet like banana and either half an apple or frozen berries. When you use berries, the smoothie will not look green but will still taste great.

The Ginger. I use a small amount of fresh ginger root. It keeps for quite a while in your refrigerator and you just slice off a piece as you need it. I think it takes the drink from bland to sublime. Again we can thank the Scottish boyfriend for this idea.

No Dairy? I prefer unsweetened coconut milk that I find in the refrigerator section of my store.

Sometimes little things can help us maker bigger changes.

Here are a few other green smoothie recipes that I love

Do you want to raise your energy without caffeine? This energy boosting green smoothie, full of nutritious vegetables, will invigorate you any time of the day minus the negative effects of caffeine. This clean vegan, dairy-free smoothie is also great for my skin and my body too!
This smoothie is full of greens, beets, and a little fruit. It’s gorgeous, delicious, and good for you. Get the health benefits of beets in a smoothie.

Like this post? Share it with your friends...

Keep showing up my friends,

Sara

Sara

I'm a certified life and weight loss coach who helps women feel better and get the most out of their lives! The process of life coaching teaches you to love yourself and gain self confidence in a safe effective way.

Ready to find out more?

Schedule a free consultation today.

Leave a Comment





Coach with Sara

 

Hi, I'm Sara Garska and I'm so happy you're here! My Think Big Life began shortly after I turned 50. Big changes can happen with a small start, an adjustment of thought, or a simple process. Over time, you transform your life into the one you always dreamed of having. As a certified life and weight loss coach, I can help you create a life you love. Click here to schedule a free 50-minute coaching session.