The Fat Burning Secrets that Everyone Needs to Know
Here are fat-burning secrets that every woman needs to know. You must understand how your body really works to be able to lose weight and maintain that loss long-term. This is especially important for women who are over 50. What worked when you were younger, probably isn’t working anymore. Decades of damage done to your…
Read MorePaleo Diet, Fad or Fact?
The paleo diet isn’t really so much a diet as a way of eating that focuses on whole unrefined food. But if you haven’t looked into it, you may wonder if the paleo diet is a fad. I discovered the paleo way of eating about 13 years ago and I believe it is a great…
Read MoreLearn How to do a Pushup and Why You Should
Think learning to do a real push-up is impossible? Think again! Here’s how to do a push up and why it’s worth doing. I finally learned how to do a push up after years of going about it all wrong. Pushups are an amazing whole body exercise and worth mastering to get the benefits. Free…
Read MoreHow to Look Younger, Instantly and for Free
Here’s how to look look 10 years younger, instantly, and for free. Use these tips before interviews, dates, presentations or any time you want to look better fast. The beauty and anti-aging industry is huge and I’ll admit, I buy my share of products. But the foundation of looking young comes from inside, not just…
Read MoreEat More Fat to Lose Weight and Improve Health
Eat more fat to lose weight and improve your health. Healthy dietary fats and oils are good for you and are essential nutrients. But not all fats are equal. Learn why you need to include fats and oils in your diet and how to do that. Lose weight by eating more fat — It sounds…
Read MoreTry a Fat-Blasting Treadmill Workout That’s Actually Fun
This fat blasting treadmill workout will help you get results fast in an efficient fast-paced 30 minutes. It’s fun and works your butt too! I’ve included a FREE printable copy of the workout that you can take to the gym. I love to walk, especially outside. When I’m walking outdoors, I can easily walk 3–4 miles.…
Read More9 Diet Foods That ARE Wrecking Your Diet!
Some of the most common “diet foods” are actually DIET WRECKING foods! These foods are what I call convenience foods that have somehow become thought of as diet or healthy foods. I want to share what they are really doing in your body. June 2023 Update: I wrote this post almost 7 years ago. For…
Read MoreWhy You May Need to Give Yourself Permission to be Happy
Sometimes, when we’re hurting, we don’t realize that at some point, we can choose to do something else. You really can give yourself permission to be happy after you have been hurt by a person or situation. Sometimes it doesn’t even feel okay to feel happy when you are going through something! I know that…
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