Weight Loss and Health
What Stops Sugar Cravings
In my work, the thing I see women struggle with the most is sugar cravings. So, based on my own experience and working with other women for five years, here are what stops sugar cravings. Most of my clients come to me because of some out-of-control sugar habit. My promise to them is that they…
Read More10 Steps to Get You Through an Intense Craving
Here are 10 tips to get your through an intense craving. The great news is that by doing this, you can get rid of the craving for good. Included is a printable list that you can print and use as needed. The benefits of doing this will be: Here’s the thing. Cravings are a fact of…
Read MoreHow to Stop Cravings
Resisting cravings isn’t about a life of deprivation or endless missing the substance or thing. When you get to the other side, there is joy, freedom, and peace. Your life will be better! I’ve been helping women learn to get through cravings for five years now. And of course, I regularly deal with my own…
Read MoreHow to Not Get Derailed From Your Diet
Here are 10 ways to keep from getting derailed from your diet. These are ways to cope with ten of the most common reasons we give up on our healthy eating plans. Even the best of intentions can get derailed because of one of three things: Depriving so much that it leads to overeating, concern…
Read MoreWhy Diets Don’t Work
Most of you have heard by now that diets don’t work. In fact, the most common statistic is that 95% of diets are doomed to fail. Based on my work with women, here are 10 reasons that diets don’t work. But what does that mean? It means that while most diets can work to cause…
Read MoreHow to Stop Thinking About Food All the Time
In my experience, dieting just leads to more food obsession, not less! It’s time to try something different. I teach women to stop thinking about food all the time, so they can, not just lose weight but enjoy their life as well. Here’s the good news. It is possible to stop thinking about food all…
Read MoreHow to Stay on Track with Eating Healthy
I’m going to share with you how to stay on track with healthy eating. My way is probably different than what you have ever heard. Stick with me until the end to visualize what happens when you do this. It’s pretty amazing. First, let’s talk about what eating healthy even is. By this time of…
Read More7 Beliefs that can Lead to Weight Gain
After three years of working with women who want to lose weight, I’ve identified 7 beliefs that can lead to weight gain or stop weight loss. I truly believe that we have to change our mindset first to be successful with losing weight and I’m going to explain it all here. These limiting beliefs are…
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