Weight Loss and Health

Does losing weight without dieting sound too good to be true? This is no gimmick—it really is possible to lose weight without dieting even if you are over 50. I did it and my clients are doing it. Here is an email I just sent a client who had shared her food log and weight…

Do you feel peaceful when it comes to the food you eat? Many women don’t. It took me a long time to learn how to make peace with food and it is freeing to not be afraid of or hate food. Most women do not feel peaceful when they think about food. We often feel guilt, shame, and uncontrollable cravings.…

Learn how to lose weight gradually so you can have permanent success and results without hunger or depriving yourself. Quick fixes go bad quickly! You might think you are losing weight too slowly. That is just old diet talk and most weight-loss plans promise quick and easy weight loss. There isn’t a perfect or even steady…

Most of what we’ve been taught about losing weight is wrong and what worked in our younger years, just doesn’t work now. Here are seven secrets to losing weight after 50. Losing weight after 50 requires a compassionate and educated approach. It probably seems like your metabolism has slowed down and it’s harder to move the number on the scale than ever!! Diets don’t work…

Exercise and weight loss seem to go together like birds of a feather. however, exercise is so much more than a way to lose weight or get in shape. Our bodies are not just a vehicle for walking our brains around. They are intricate, complex, amazing beings that love to move and feel energetic. Let’s normalize…

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day. Don’t fall for the lie that it’s impossible to lose weight after 50! It is possible to lose weight and maintain a healthy weight after 50 and beyond.…

Learn how to never blow your diet again! Instead of starting diets and then giving up, here is a new way to do it. Imagine your life this way. It may sound like a fantasy at this point, but it is possible and I’m going to share five ways that you can begin to shed diet…