Here are 10 FREE exercise videos that you can mix and match to burn fat and lose weight. Total body fitness videos are the best workouts for weight loss that I've found.

What are the best workouts for weight loss? They are the ones that will actually do on a regular basis! At the end of a workout, do you EVER say, “I wish I hadn’t done that?” NO! You’re always glad you did it! Here are 10 FREE exercise videos that you can mix and match…

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This matcha tea fat-burning smoothie is a potent weight loss tool. It's an easy way to get nutritious and fat-burning ingredients into your diet every day!

This matcha tea fat-burning smoothie is a potent weight loss tool. It’s also an easy way to get nutritious and fat-burning ingredients into your diet every day! As a bonus, it’s also great for your skin too. I’ve also included a printable recipe for you below along with why each ingredient is important in its…

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Bone broth erased years off my face, improved my mood, kept me calm, and became my favorite pre-workout drink. With an easy bone broth recipe and lots of tips, you’ll be able to reap the health benefits of bone broth too. While bone broth may seem like a fad, it has a long history of…

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You may have wondered, what is the best way to walk to lose weight? By using a specific pace and time, walking can help you lose weight and belly fat!

The benefits of walking for fitness are long known but you may have wondered, what is the best way to walk to lose weight? By using a specific pace and time, walking can help you lose weight and belly fat which is truly amazing. Walking for fitness and health involves using a specific pace and…

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It's time to put on a bathing suit for summer and you wonder, how to get a bikini body fast! If you didn't get in shape--here's how to fake a bikini body.

All of the sudden, it’s time to put on a bathing suit for vacation or summer get-togethers and you start thinking about how to get a bikini body fast! If you didn’t quite get in shape for a bikini–here’s how to fake a bikini body this summer. Spring flew by and all of the sudden…

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Why can't I stop overeating? That's what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here are appetite control strategies and how to stop overeating once and for all.

Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here are my appetite control strategies and how to stop overeating once and for all. This is the way to live my friends! And it’s…

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It's not your imagination; it is hard to lose weight. While many people will say it's easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight?

It’s not your imagination; it is hard to lose weight. While many people will say it’s easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight? Why is it so hard to lose weight? It’s because…

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Every where I turn, I hear the word Keto. It's seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me?

Every where I turn, I hear the word Keto. It’s seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me? At this very moment, I have several friends and family members who are eating in the Keto way. Eating Keto as they call it. To…

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