Weight Loss and Health

I get so tired of seeing so many people saying it’s something you are doing wrong that is the cause of you being overweight. Here’s why not losing weight after 50 is not your fault most of the time. From working with women who take their health seriously and trying to do the right things,…

If your weight won’t budge no matter what you try, you’re not alone—and you’re not doing anything wrong. Weight loss over 50 can feel like a mystery, but it’s often just your body asking for a new approach. After maintaining my weight successfully for a decade, I found myself gaining again; so I got curious,…

If the idea of getting 25-32 grams of fiber a day sounds overwhelming or worse, like a recipe for bloating and discomfort; you’re not alone. I used to feel the same way, especially after some bad run-ins with high-fiber snacks and bars. But when I made the decision to get serious about my gut health,…

First of all don’t panic when you are gaining weight back. It happens to every woman at some time and this can be very frustrating for you. But I am here to help you sort this out, find out if you can lose weight, and when to seek more help. Sometimes weight gain is just…

For the last eight years, I have been writing about weight loss and ways to eat healthier. I always try to present an easy simple way to lose weight after 50. In my work with women over 50, we find that they still have the ability to lose weight but it does require some focus…

We often tend to think of weight as something we need to lose instead of seeing our weight as simply one aspect of our health. I prefer to see our weight as part of our whole self and I want to talk about these weight management tips for a healthy life. Okay, I know many…

Here are 3 things you can do to stop gaining weight. I believe for many reasons, this is probably the most important skill you can learn on your journey to lose weight and I’ll share those reasons below. But here is one of my favorite reasons. When you believe not gaining weight is a win,…