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Weight Loss and Health

What is the Best Way to Walk to Lose Weight?

You may have wondered, what is the best way to walk to lose weight? By using a specific pace and time, walking can help you lose weight and belly fat!

The benefits of walking for fitness are long known but you may have wondered, what is the best way to walk to lose weight? By using a specific pace and time, walking can help you lose weight and belly fat which is truly amazing. Walking for fitness and health involves using a specific pace and…

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How to Fake a Bikini Body This Summer

It's time to put on a bathing suit for summer and you wonder, how to get a bikini body fast! If you didn't get in shape--here's how to fake a bikini body.

All of the sudden, it’s time to put on a bathing suit for vacation or summer get-togethers and you start thinking about how to get a bikini body fast! If you didn’t quite get in shape for a bikini–here’s how to fake a bikini body this summer. Spring flew by and all of the sudden…

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How to Stop Overeating Once and for All

Why can't I stop overeating? That's what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here are appetite control strategies and how to stop overeating once and for all.

Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here are my appetite control strategies and how to stop overeating once and for all. This is the way to live my friends! And it’s…

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Why Is it So Hard to Lose Weight?

It's not your imagination; it is hard to lose weight. While many people will say it's easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight?

It’s not your imagination; it is hard to lose weight. While many people will say it’s easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight? Why is it so hard to lose weight? It’s because…

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Is Keto for Me?

Every where I turn, I hear the word Keto. It's seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me?

Every where I turn, I hear the word Keto. It’s seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me? At this very moment, I have several friends and family members who are eating in the Keto way. Eating Keto as they call it. To…

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How to Get Started with Intermittent Fasting

Intermittent fasting may be the missing link in weight management. It’s not a diet; it simply integrates a period of not eating into your day in a way that can help you lose weight. Here’s how to get started with intermittent fasting.

Intermittent fasting may be the missing link in your weight management. It’s not a diet; it simply integrates a period of not eating into your day in a way that can help you lose weight. Here’s how to get started with intermittent fasting. New research seems to be coming out daily on how good regular…

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5 Reasons Why You Need to Walk

Walking is an amazing exercise that remains my favorite exercise year after year. Not only is walking a very effective exercise; it’s good for your mood and fun as well! Walking is also the ultimate exercise for losing and maintaining weight. In fact, I have found walking to be my BEST tool for staying slim…

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7 Powerful Tips to Lose Weight After 50

Tips to Lose Weight After 50 Picture of fit mature woman

What you’ve been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50. These will help you not only lose weight but look and feel better too. These weight loss tips are based on science and research. Losing weight after 50 can be a challenge and it is…

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