Weight Loss and Health

How to Stop Overeating Once and for All

Why can't I stop overeating? That's what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here are appetite control strategies and how to stop overeating once and for all.

Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here are my appetite control strategies and how to stop overeating once and for all. This is the way to live my friends! And it’s…

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Why Is it So Hard to Lose Weight?

It's not your imagination; it is hard to lose weight. While many people will say it's easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight?

It’s not your imagination; it is hard to lose weight. While many people will say it’s easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight? Why is it so hard to lose weight? It’s because…

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Is Keto for Me?

Every where I turn, I hear the word Keto. It's seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me?

Every where I turn, I hear the word Keto. It’s seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me? At this very moment, I have several friends and family members who are eating in the Keto way. Eating Keto as they call it. To…

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How to Get Started with Intermittent Fasting

Intermittent fasting may be the missing link in weight management. It’s not a diet; it simply integrates a period of not eating into your day in a way that can help you lose weight. Here’s how to get started with intermittent fasting.

Intermittent fasting may be the missing link in your weight management. It’s not a diet; it simply integrates a period of not eating into your day in a way that can help you lose weight. Here’s how to get started with intermittent fasting. New research seems to be coming out daily on how good regular…

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5 Reasons Why You Need to Walk

Walking is an amazing exercise that remains my favorite exercise year after year. Not only is walking a very effective exercise; it’s good for your mood and fun as well! Walking is also the ultimate exercise for losing and maintaining weight. In fact, I have found walking to be my BEST tool for staying slim…

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7 Easy Tips to Lose Weight After 50

Here are seven easy tips to lose weight after 50. Any combination of these seven will help you not only to lose weight but to feel and look better too.

As I’m cruising though my fifties in the best shape of my life and having a great time, I’m trying again to debunk the myth that you can’t lose weight after 50. Here are seven easy tips to lose weight after 50. Any combination of these seven will help you not only to lose weight…

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Why You Should Do a Whole 30

Thinking of doing a Whole30? I’m not going to lie—it’s challenging—yet so many people are giving it a try. There are so many benefits to completing a Whole 30 that I think most people could benefit from the experience. Here’s Why you SHOULD do a Whole 30

Thinking of doing a Whole30? I’m not going to lie—it’s challenging—yet so many people are giving it a try. There are so many benefits to completing a Whole 30 that I think most people could benefit from the experience. Here’s Why you SHOULD do a Whole 30. It’s probably not too far off the mark…

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Roasted Beet and Sweet Potato Salad with Balsamic Vinegar

This roasted beet and sweet potato salad with balsamic  vinegar is beautiful and delicious enough for company, yet healthy enough for almost any diet. It’s loaded with colorful and nutrient-packed vegetables but so good, it’s almost decadent. Roasted Beet and Sweet Potato Salad with Balsamic Vinegar This salad is a complete meal and perfect for…

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