How to Eat More and Lose Weight

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Here’s something that might surprise you if you feel like you need to eat even less to loves weight. Most of my clients actually need to eat more to lose weight after 50 and 60. What??? Don’t we have to eat less to lose weight? That can work for a while but it’s usually no…

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10 Powerful Tips to Lose Weight After 50

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To your surprise, what used to work doesn’t work anymore and you may have given up hope that you can ever lose the weight you’ve put on in the past few years. Here are my best 10 tips to lose weight after 50.  No matter what anyone says there is no magic or easy way that…

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What Are Good Goals for Weight Loss?

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I recently Googled, what are good goals for weight loss? The first thing that came up was the outdated recommendation of 1 to 2 pounds a week. Well my friends over 50 or 60, you probably know that those days are kind of gone. Our bodies just don’t respond to dieting and deprivation like they…

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How to Lose Weight Without a Diet

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I am the rare woman over 50 who was able to lose weight and keep it off. To do this I had to ditch the diet mentality and discover how to lose weight without a diet. As a professional mindset coach, I work with women in all areas of their life including but not limited…

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How to Convince Your Body to Lose Weight

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Are you having trouble getting to a healthy weight despite your best efforts, then you may need to learn how to convince your body to lose weight.  Recently, I got this email from a client. It’s like my body finally decided it was safe to drop the weight. That is 5 pounds this week.  I am amazed.…

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Diet Myths

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Most of what we believe to be true about diets are lies that have been perpetuated without being examined too closely. Diet myths are widely held, commonly believed, and mostly false. As women, we can never measure up to be the person that diet culture says we could and should be. However, we can have…

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Read this Before Your Next Diet

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You need to read this before your next diet! I know you have decades of diet experience behind you and I know you’re frustrated with thoughts of another diet. To tell you the truth, I really hope you never start another diet ever again. But in my experience most women believe that they need to…

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How to Stop Compulsive Overeating

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Before you can lose weight, you must address when, how, and why you overeat or binge. This post describes what is compulsive overeating how to stop. This post is not intended as medical advice or to treat eating disorders. It is intended to provide information and is the opinion of the author. I’m a certified…

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