Weight Loss and Health

I love finding at-home workouts that help me stay in shape and feel better. This is my newest list of gentle workouts that get you in shape. Sitting at my desk all day can take a toll on my body so I am always looking for easy gentle, yet effective workouts to relax and restore…

How to Stop Obsessing Over Food For many women, food, their bodies, and their weight have become a nightmare that they live every day. Here are 5 steps to teach you how to stop obsessing over food. When you stop obsessing with every bite you eat, you can truly enjoy your food and have a…

Do you think you gain weight because you are eating too much? You might be but not for the reasons you think. The real causes of weight gain after 50 may surprise you. In my experience of being a life coach for women who want to lose weight; the reasons we gain weight are more…

Here’s something that might surprise you if you feel like you need to eat even less to loves weight. Most of my clients actually need to eat more to lose weight after 50 and 60. What??? Don’t we have to eat less to lose weight? That can work for a while but it’s usually no…

These 10 powerful tips to lose weight after 50 will help you eat confidently, feel great, and enjoy food again without diet or deprivation. In this post, you’ll learn how to: Losing weight after 50 can feel impossible but it’s not. You don’t need another diet, detox, or 30-day challenge. You need a way of…

I recently Googled, what are good goals for weight loss? The first thing that came up was the outdated recommendation of 1 to 2 pounds a week. Well my friends over 50 or 60, you probably know that those days are kind of gone. Our bodies just don’t respond to dieting and deprivation like they…

I am the rare woman over 50 who was able to lose weight and keep it off. To do this I had to ditch the diet mentality and discover how to lose weight without a diet. As a professional mindset coach, I work with women in all areas of their life including but not limited…

Are you having trouble getting to a healthy weight despite your best efforts, then you may need to learn how to convince your body to lose weight.  Recently, I got this email from a client. It’s like my body finally decided it was safe to drop the weight. That is 5 pounds this week.  I am amazed.…