Weight Loss and Health

There’s a good reason to not wait until January to lose weight when you can do it now. Here’s how to lose weight and increase your metabolism before the holidays in ten easy steps. Instead of waiting until January to get started losing weight, how about getting started with healthy habits now? Instead of ending the…

Have you lost hope you can lose weight after 50? I know I had by the time I turned 50. But I was wrong and now I want to give you hope that you can lose weight after 50! I had been overweight for years and I just didn’t believe it was possible to lose…

Here are the most effective actions you can do to succeed at losing weight after 50. I’m sharing my top 10 things to help you succeed at losing weight once and for all! Are you frustrated with those extra pounds that have been creeping up every year? If the answer is yes, stick with me…

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good! This is the secret to becoming confident in your body! When your body is working the way it was designed to, you can…

The best exercises to boost your metabolism are the exercises you do consistently and that you enjoy! Exercise is less about burning calories and more about lowering stress, improving hormone responses, and toning muscles. July 2023 Update: I still use at-home exercise videos and outside walking to stay fit, flexible, and energetic. At 61, this…

These are the books that taught me how to eat and how to finally lose weight and KEEP IT OFF. Here are the best books on weight loss. As an avid reader, I’ve read so many books on weight loss, diet, and nutrition. I wanted to share my favorites, the ones that helped me form…

The most important part of losing weight after 50 is understanding your hormones, the hormones that are associated with eating, fat-metabolism, hunger, and feeling full. July 2023 Update: I wrote this three years ago and I believe it is probably the most important thing to read if you really want to understand how food affects…

One size doesn’t sound like much but it makes a huge difference in how you look and feel. Learn how to drop a size in just six weeks! A lot of times we have a bigger goal in mind and that bigger goal can seem so impossible that we don’t even try. It takes about…