Weight Loss and Health
9 Diet Foods That ARE Wrecking Your Diet!
Some of the most common “diet foods” are actually DIET WRECKING foods! These foods are what I call convenience foods that have somehow become thought of as diet or healthy foods. I want to share what they are really doing in your body. June 2023 Update: I wrote this post almost 7 years ago. For…
Read MoreI Can’t Stick to a Diet and I’m Glad!
I’m so glad that I can’t stick to a diet. I wasn’t very successful at dieting and it forced me to learn to eat better and smarter. And I finally created a body I love being in! I wrote this post eight years ago! Now I teach women how to lose weight without a diet…
Read MoreHow Whole 30 Changed My Life
When people comment on my great skin (at age 62 in 2024) or healthy habits, I have to give much credit to my experience with Whole30. Whole30 changed my life in so many unexpected ways including healthy eating habits, more energy, and better sleep. The New Whole30 book just came out and I am so…
Read More5 Reasons to Love Cooking for ONE
Here are five great reasons to LOVE cooking for one! Singles are notorious for not putting in the effort to cook for themselves. How many times have I heard, “It’s no fun to cook for one”? I don’t always like cooking for myself. To be honest, it’s great to cook for someone special or for…
Read MoreEasy Vegetable Beef Soup
You know how it is. There are those Sundays when we wake up full of regret over the eating choices we made over the weekend. This is my go-to soup to get me back on track. It is EASY, delicious, and always makes me feel great. Plus it’s gluten-free, dairy-free, paleo, and Whole 30. Enjoy! This is…
Read MoreMy Favorite Green Smoothie Recipe
Here’s my favorite green smoothie recipe. This is a smoothie that tastes great and is good for you. It’s loaded with greens and vegetables and you can modify it with the fruit of your choice. The problem with most smoothie recipes you see is that they are 90% fruit with just enough green to give…
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