Weight Loss and Health
The Real Superfoods in My Diet
The real superfoods in my diet are my secret to not just maintaining a healthy weight but also also supporting my overall health and wellbeing. I’m sharing them because too much focus on calories and the scale is only part of the health equation and possibly not even the most important part.
Read MoreWhat’s Missing from My Diet?
It’s time to ask yourself: What is missing from my diet? Being healthy is not just about removing the bad stuff. It’s about getting the nutrients you need for your body to work as it is meant to. What’s missing from your diet? For most people the answer is actual food.
Read MoreHow to Eat Beets in a Smoothie (and Why You Want To)
Beets are known for having many health benefits. I love the taste and use them often in smoothies, as a side dish, and in salads. However, in researching more on the health benefits of beets, I discovered that they are known for so many amazing things. My signature beet smoothie is a regular in my…
Read MoreThe Fat Burning Secrets that Everyone Needs to Know
Here are fat-burning secrets that every woman needs to know. You must understand how your body really works to be able to lose weight and maintain that loss long-term. This is especially important for women who are over 50. What worked when you were younger, probably isn’t working anymore. Decades of damage done to your…
Read MorePaleo Diet, Fad or Fact?
The paleo diet isn’t really so much a diet as a way of eating that focuses on whole unrefined food. But if you haven’t looked into it, you may wonder if the paleo diet is a fad. I discovered the paleo way of eating about 13 years ago and I believe it is a great…
Read MoreLearn How to do a Pushup and Why You Should
Think learning to do a real push-up is impossible? Think again! Here’s how to do a push up and why it’s worth doing. I finally learned how to do a push up after years of going about it all wrong. Pushups are an amazing whole body exercise and worth mastering to get the benefits. Free…
Read MoreEat More Fat to Lose Weight and Improve Health
Eat more fat to lose weight and improve your health. Healthy dietary fats and oils are good for you and are essential nutrients. But not all fats are equal. Learn why you need to include fats and oils in your diet and how to do that. Lose weight by eating more fat — It sounds…
Read MoreTry a Fat-Blasting Treadmill Workout That’s Actually Fun
This fat blasting treadmill workout will help you get results fast in an efficient fast-paced 30 minutes. It’s fun and works your butt too! I’ve included a FREE printable copy of the workout that you can take to the gym. I love to walk, especially outside. When I’m walking outdoors, I can easily walk 3–4 miles.…
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