Create a Life You Love
Forgiveness is a Gift You Give Yourself and Why You Need to Forgive
Forgiveness is a gift you give yourself and here is why. Practicing forgiveness is essential to your health and overall wellbeing. Learning to forgive will make you a happier, stronger person who is able to have better relationships. At the bottom of the post, I have a short guided meditation that a counselor friend of…
Read MoreHow to Achieve Big Goals with Small Steps
Do you run away from goals because they seem too hard, will take too long, or you just aren’t sure you can do it? Or there are things you want to do with your life but can’t seem to get going on them? Our life, in the deepest sense, depends on being able to set…
Read MoreNatural Ways to Improve Your Mood
Looking for natural ways to improve your mood? Pick any of these easy-to-do actions and you can lift your spirits in about five minutes. Spending too much time feeling bad rarely leads to positive results. That’s why I always like to have something I can do to help break a negative thinking cycle. These simple…
Read MoreHow to Stop Procrastinating
When you quit procrastinating you feel better, have more energy, and you get more things done! Learn how to stop procrastinating and feeling lazy for good. Why Should You Stop Procrastinating? A stressor is immediately removed You feel better Your energy raises You get more done You become more efficient There is NO drawback to…
Read MoreHow to Have a Cool Life
Have you ever wondered how to get a cool life? Are you tired of sitting on the sidelines of life? You see other people doing fun and even amazing things and you want that too! I’m going to share with you the two deadliest phrases to a cool life. For too many years these were…
Read MoreHiking for Beginners: How to Get Started
Hiking can seem overwhelming. Where do you go and what do you bring? How do you find those gorgeous views? Here is my hiking for beginners guide with all you need on how to get started. I would see gorgeous travel or trip pictures and wish that I was fit enough or adventurous enough to…
Read MoreHow to Not Give Up Too Soon
Do you have regrets about things that you have quit in the past? It’s really common to quit or give up on something that is important to you. I used to do that all the time. My life changed dramatically when I learned how to not give up too soon. A couple of weeks ago,…
Read MoreWhat’s Keeping You Stuck?
Is getting unstuck your challenge right now? Do you feel you are capable of doing something beyond what you are doing and have dreams that feel beyond your reach?
It’s often your thoughts that keep you feeling stuck! Here are the 7 common limiting beliefs that keep you stuck.
Read More