Create a Life You Love

You may not realize it but you may be beating yourself up mentally on a regular basis and not realize the harm you are doing to yourself, mentally, physically, and emotionally. Our self-talk can be harmful in all ways possible. But most of us think it is so normal to talk to ourselves this way…

I’m on a mission to get all of us women over 50 to start looking at the rest of our lives as the BEST time of our lives. I refuse to think that the best is behind me in any way. I recently asked the readers of my blog and email; “What would you tell…

Feel invisible after 50? Learn how to stop being invisible, rediscover your confidence, and start showing up fully as the woman you are meant to be. Being visible isn’t about getting attention or proving yourself. It’s about finally giving yourself permission to be you again. The woman who laughs freely, speaks her mind, wears what…

Turning 50 can feel like the beginning of the end. It doesn’t have to be! Here’s how to have a happy life after 50. This truly can be the best time of your life! As of June 2024, I am now 62 and I feel more positive about my life than I EVER have. I…

I keep hearing that many of you want to start a journal practice, so I’ve written this post to help you do that. Here is how to journal to improve your life. I’ve been writing in journals for at least 20 years and I consider my journal practices to be a cornerstone to a balanced…

Change is hard and we usually make ourselves miserable. I have a secret to make change happen and make it feel good. Focus on what you do right to change your life Every single client that I have ever worked with is an expert at knowing what they are doing wrong. But here’s a secret…

Working with a certified life coach can be a great choice to help you with so many different issues. Here’s how to decide if a life coach can help you. Working with a professional certified life coach helps you do difficult things easily. We help our clients envision a better future and we help our…