How to Get Unstuck in Life

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That feeling of being stuck can be simply frustrating to you for a day or two or it can go on much longer and become a real problem. I know how important it is to be able to make progress on goals and projects that are important to you and I want to share some of the things that have helped me.

That feeling of being stuck can be simply frustrating to you for a day or two or it can go on much longer and become a real problem. Here is a powerful way to help you get unstuck in life.

Feeling stuck or unable to move forward can be debilitating. It seems to feed on itself—the more stuck you feel; the less likely you are to take action. Getting unstuck may even feel impossible.

What Does Being Stuck Look Like

  • You have no energy
  • Lack motivation to do things
  • Physical issues are holding you back
  • Life feels boring
  • You feel like you are missing out

The Downside of Being Stuck

At heart, we know we’re alive because we’re supposed to be doing something. We’re supposed to contribute to the world we live in.

The worst part of being stuck or not making progress is the feeling we’re letting ourselves and others down.

We know we have something inside ourselves that is just dying to get out. But sometimes we don’t know how to do it.

Last night I was talking to a dear friend who feels very stuck at the moment. I can empathize because I spent a good year or so feeling stuck after my divorce a couple of years back.

Her situation is different but that dreadful feeling is similar. Even if you are making some progress you can feel like you are swimming through mud.

The sad part of her situation is that she feels called to do something. And she’s not doing it, year after year.

Not only does she feel bad; the world is missing out on a unique contribution that only she can make.

During and after my divorce, I felt like I was in a fog and unable to get anything done.

Yet, I did manage to make progress and learned that it is possible, even during trying circumstances to not only get unstuck but to make actual headway on significant goals.

It’s not always fun! But in the end, it made a difference in my life, changed my beliefs about what I could accomplish, and ultimately gave me a process that I use even now.

How to Get Unstuck in Life

Sometimes it is the little things that make the biggest difference. Trying a new way of doing things can help budge you from feeling stuck to feeling like you have a life that matters.

To get you started, I’m sharing a process that worked for me at my lowest point in my life.

Because it worked so well, I continue to use it whenever I feel stuck with a project or something I have put off for a while.

5 Steps to Get Unstuck in Life

Step One: Be Kind to Yourself

First of all, be kind to yourself. This is just a period of time in your life.

I suspect that these times help gestate ideas and purpose. Who knows, maybe you just really need a rest?

I got frustrated with myself sometimes because I felt like I would never recover or be of any use again.

Feeling stuck and unable to progress might mean that maybe, just maybe you need a rest! I think my spirit was worn out from pleasing people for the last thirty years. Maybe I needed to withdraw and rest my spirit for a time?

Step Two: Pick Something to Do

Just pick one or two to get started. Pick the one that seems easiest. Or pick the one that seems most important. Or pick the one that just seems like the right one. No matter what you decide on, the process is the same.

Whatever you decide to start with is fine. The skills and habits you practice, will work for anything.

You’ll get all the benefits by going through this process with ANY thing you choose and commit to.

Step Three: Commit to 15 Minutes a Day

Commit to starting it. Here’s the trick: commit to a very tiny block of time, each and every day.

Set a timer and work on it every day for fifteen minutes. There may be days you end up doing more but don’t make that your goal. Your only goal is to do your fifteen minutes.

To be honest, I still use this method. Almost every blog post I write hits a time when I just don’t quite know where to take it.

When I feel stuck, I just set a timer on that day and write anyway. I often exercise in smaller chunks because that allows me to not stress too much about it and just get it done.

At first, it might feel like it’s not enough time invested to make any progress.

I promise you that is not the case! It’s common to think that if you can’t devote big periods of time to something that it’s not worth doing. That is simply not true!!!!

Consistent, everyday attention to one project does work—even when you don’t feel like doing it.

Step Four: Don’t Wait for Motivation or Energy

Take “feeling motivated” out of the equation and just show up, set your timer, and do what you can in the period of time. Some days it will feel better than others.

One mistake that those who don’t get things done is that they wait to feel motivated to do something.

The real secret to accomplishment and getting unstuck is working whether you “feel like it” or not. You just set the timer and do it.

It might sound simple but it is a game-changer.

When It’s Time to Get Unstuck

No matter how you feel, there is probably one thing that you’d like to be working on or doing.

That’s the thing that is always whispering in your ear that really, you need to be working on this. And no matter how many times you brush it off or try to ignore it, it doesn’t quite go away.

Or maybe it’s staring you in the face every day, demanding that you do something.

This can be anything! It could be walking every day. Doing your taxes. Writing. Painting the living room. Cleaning your closet. It could be several things.

My Story of Being Stuck Big Time

During my divorce, I decided to start work on a resume writing certification. As a career advisor, I had been writing resumes for eight years and I was ready to take my skills to a new level.

For some reason, I picked the most rigorous, challenging resume writing certification process. It was the one that felt right. The only problem was, about half way through, as it was getting really difficult, I got stuck. I was floundering with one of the assignments.

What I started doing was setting my timer every day for 15 minutes and working on my project. Every day.

For a while, it seemed like I was getting nowhere. However, after many days of this, my project did start taking shape, and I became less stuck. I continued with this method as needed for the completion of my certification.

Not only did I complete my certification but the assignments I turned in, passed on the first try, which was unusual for this particular course.

Being stuck and using this process to get unstuck does not result in sloppy or crappy work. Not only will you make progress but you can still do quality work that you will be proud of!

Now, what is that thing you want to get done?

How to Get Unstuck in Life

That feeling of being stuck can be simply frustrating to you for a day or two or it can go on much longer and become a real problem. This is the best way I know how to get unstuck in life.

How to get unstuck in life is NOT about how you feel every day.

It is about creating a new feeling, the feeling of accomplishing things in your life.

How to get unstuck in life is about showing up and doing something every day. Whether your goal or project is something you want to do or something you have to do, these steps will get you there.

Keep showing up my friends!  I love reading your comments and hearing how you are living your own Think Big Life. Please feel free to join the conversation below.

Writing this blog has been a huge part of getting unstuck for me.

Through consistent daily commitment, I have written about so many things that are important to me and because of this, I have had to be accountable for living my life authentically.

Feeling stuck in life feels painful. However, it does not have to be a chronic or terminal feeling.

You can get unstuck and begin creating a life you love. Today.

Take The 21 Day Unstuck Challenge

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Sara |

Hi, I'm Sara Garska and I'm so happy you're here! My Think Big Life began shortly after I turned 50. Big changes can happen with a small start, an adjustment of thought, or a simple process. Over time, you transform your life into the one you always dreamed of having. As a certified life coach, I can help you create a life you love. Click here to schedule a free 50-minute coaching session.