Most of what we believe to be true about diets are lies that have been perpetuated without being examined too closely. Diet myths are widely held, commonly believed, and mostly false. As women, we can never measure up to be the person that diet culture says we could and should be. However, we can have…

You need to read this before your next diet! I know you have decades of diet experience behind you and I know you’re frustrated with thoughts of another diet. To tell you the truth, I really hope you never start another diet ever again. But in my experience most women believe that they need to…

Before you can lose weight, you must address when, how, and why you overeat or binge. This post describes what is compulsive overeating how to stop. This post is not intended as medical advice or to treat eating disorders. It is intended to provide information and is the opinion of the author. I’m a certified…

Does losing weight without dieting sound too good to be true? This is no gimmick—it really is possible to lose weight without dieting even if you are over 50. I did it and my clients are doing it. Here is an email I just sent a client who had shared her food log and weight…

Do you feel peaceful when it comes to the food you eat? Many women don’t. It took me a long time to learn how to make peace with food and it is freeing to not be afraid of or hate food. Most women do not feel peaceful when they think about food. We often feel guilt, shame, and uncontrollable cravings.…