How to Lose Weight Gradually

Learn how to lose weight gradually for permanent success

Learn how to lose weight gradually so you can have permanent success and results without hunger or depriving yourself. Quick fixes go bad quickly! You might think you are losing weight too slowly. That is just old diet talk. There isn’t a perfect or even steady way to lose weight. Each and ever day, you…

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How to Have a Happy Life After 50

Turning 50 can feel like the beginning of the end. It doesn’t have to be! Here’s how to have a happy life after 50. This truly can be the best time of your life! As of August 2023, I am now 61 and I feel more positive about my life than I EVER have. I…

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10 Ways to Reduce Stress Naturally That Work!

Woman relaxing Outside

You don’t have to accept being stressed as a normal part of your life! Stress in your life can cause many difficulties including feelings of being stuck and not being able to get the things that matter to you done. Here are 10 tried and true ways to reduce stress naturally that can help you…

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Seven Secrets to Losing Weight After 50

Picture of smiling women

Most of what we’ve been taught about losing weight is wrong and what worked in our younger years, just doesn’t work now. Here are seven secrets to losing weight after 50. Losing weight after 50 requires a compassionate and educated approach. It probably seems like your metabolism has slowed down and it’s harder to move the number on the scale than ever!! Diets don’t work…

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Be the Best You to Be the Best Grandparent

Here’s a secret to be an amazing grandparent; be the best you, to be the best grandparent. Build your relationship with yourself first to have the most amazing relationship with your grandchildren!

Here’s a secret to have an amazing life. Be the best you. By being the best YOU that you can be, will make everything better: your health, your relationships, and how you feel about your life. I believe every woman needs to discover her zest for life. You will not only feel better, but you…

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Exercise and Weight Loss for Women Over 50

While exercise and weight loss seem to go together, exercise is so much more than that. It is essential for your brain health and your body.

Exercise and weight loss seem to go together like birds of a feather. however, exercise is so much more than a way to lose weight or get in shape. Our bodies are not just a vehicle for walking our brains around. They are intricate, complex, amazing beings that love to move and feel energetic. Let’s normalize…

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What is the Difference Between Life Coaching and Therapy?

Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you.

Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you. How Does Life Coaching Help? I first discovered life coaching as a client. It seemed like I needed help with everything: my relationship, my career, and my self-confidence. I…

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How to Journal to Improve Your Life

I keep hearing that many of you want to start a journal practice, so I’ve written this post to help you do that. Here is how to journal to improve your life. I’ve been writing in journals for at least 20 years and I consider my journal practices to be a cornerstone to a balanced…

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