How to Get More Fiber in Your Diet
If the idea of getting 25-32 grams of fiber a day sounds overwhelming or worse, like a recipe for bloating and discomfort; you’re not alone. I used to feel the same way, especially after some bad run-ins with high-fiber snacks and bars. But when I made the decision to get serious about my gut health,…
Read More50 Easy Ways to Get Out of Your Comfort Zone
If life feels dull, flat, or just too predictable lately, it might not be your circumstances; it might be your comfort zone. We all crave safety and ease, but too much of it can slowly drain your joy, energy, and even your sense of purpose. The good news? You don’t need to overhaul your life…
Read MoreHow to Feel Alive Again After 50
I meet so many women that are exhausted and burnt out and want to know how to change that. Here is how to feel alive again after 50. It’s so easy for us women to think our best years are behind us. It makes sense if you have given it your all for decades that…
Read MoreHow to Be Vibrant in Your 50s
Being vibrant and full of vitality is an important part of personal fulfillment, passion, and satisfaction with your own life. Here’s my take on how to be vibrant in your 50s. Being in your fifties is the beginning of a new phase of life. We slowly begin to acknowledge that we probably have less time on Earth than we’ve had before. It’s…
Read MoreWhat to Do When You are Gaining Weight Back?
First of all don’t panic when you are gaining weight back. It happens to every woman at some time and this can be very frustrating for you. But I am here to help you sort this out, find out if you can lose weight, and when to seek more help. Sometimes weight gain is just…
Read MoreDaily Routines to Help You Feel Better
Almost every woman I talk to, wants to feel better. To help you get started, I created this list of daily routines to help you feel better. This isn’t a list of what you should do, this is my list that I use, so you can see how my daily routines support my life and…
Read MoreHow to Be an Amazing Grandmother on a Budget
If you’ve ever wondered how to be an amazing grandmother on a budget, I’m going to share with you the most important things you can give your grandchildren. How much you can spend on grandchildren has no bearing on how much they will love you. You can absolutely be an amazing grandmother and create an…
Read More9 Ways to Feel Fabulous in Your Fifties
To be vibrant and full of vitality is an important part of your overall wellbeing. Here’s how to feel fabulous in your fifties and beyond! Your fifties are a time of exciting transformation. It’s easy to believe that youth is behind you and that the best years are over, but that couldn’t be further from…
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