Little changes add up to BIG results when you when you want to improve your life. Practice these ways to better yourself and you will build a life you love.

Little changes add up to BIG results when you want to improve your life. Practice these ways to better yourself and over time you will build a life you love. I’ve spent my adult life studying human behavior, self-help, and personal growth. And guess what? Everyone has something they want to improve but that they…

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Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you.

Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you. I am always writing about how I eat. It sounds so boring when I say that I mostly eat meat, eggs, healthy fats, and…

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Don’t defeat yourself before you even start your diet. Getting the motivation to eat healthy is the first step and keeping yourself motivated to eat healthy is equally as important.

Get your diet off to the right start and set yourself up for success.. Get the motivation to eat healthy and stay motivated for the rest of your life. Understanding the real why of why you need to eat healthy will help you get motivated and stay motivated. The scale can only do so much!…

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Grandmother and Granddaughter crafting together

Looking for an activity for you and your grandkids? Use this handy list of 17 fun crafts to do with grandchildren and start creating many awesome memories. Arts and Crafts Develop Real Life Skills Beyond having fun, crafts to do with grandkids, can make a huge positive impact on their lives. It is well-known that…

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How I lost 10 pounds fast

With a photo shoot coming up, I needed to lose 10 pounds fast. Here’s what I tried and how it turned out. Even if you have been unable to lose weight despite your best efforts to eat healthy and exercise, a new science-based diet can help you lose 10 pounds within a month or less.…

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Here are 10 FREE exercise videos that you can mix and match to burn fat and lose weight. Total body fitness videos are the best workouts for weight loss that I've found.

What are the best workouts for weight loss? They are the ones that will actually do on a regular basis! At the end of a workout, do you EVER say, “I wish I hadn’t done that?” NO! You’re always glad you did it! Here are 10 FREE exercise videos that you can mix and match…

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We are capable of more and most of us, myself included, know this with every fiber of our being. To make your dreams come true, you must identify what is really holding you back from making your dreams a reality.

We are capable of more and most of us, myself included, know this with every fiber of our being. To make your dreams come true, you must identify what is really holding you back from making your dreams a reality. I’m going to share the things I did to make my dreams come true. Here’s…

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Make clothes last longer and look like new by following these laundry and storage tips. The following guide will help you save money and look great!

Got clothes you love and want to keep them looking like new? Or maybe you want to get the most value from your purchases with your hard-earned money? Either way, there are many ways to make clothes last longer and looking like new. It’s important to me to that my clothes always look great. When…

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