Fat Burning Smoothie with Matcha Tea
This matcha tea fat-burning smoothie is a potent weight loss tool. It’s also an easy way to get nutritious and fat-burning ingredients into your diet every day! As a bonus, it’s also great for your skin too. I’ve also included a printable recipe for you below along with why each ingredient is important in its…
Read MoreThe Health Benefits of Bone Broth
Bone broth erased years off my face, improved my mood, kept me calm, and became my favorite pre-workout drink. With an easy bone broth recipe and lots of tips, you’ll be able to reap the health benefits of bone broth too. While bone broth may seem like a fad, it has a long history of…
Read MoreHow to Be an Awesome Grandparent
Here are 10 ways you can create a healthy, fun, and loving relationship with your grandchildren and their parents. This is how to be an AWESOME grandparent and create an unforgettable bond. When families grow and grandchildren are born; it’s easy to get excited about this new relationship. But it can be a complicated one…
Read MoreHow to Clean Out Your Grown Children’s Room
Your children have flown the nest for good! Here’s how to clean out your grown children’s room and declutter the stuff they left behind. You have eyes on their rooms and the possibilities for them. Perhaps you can have a guest room, an office, a craft room, or an exercise studio? But first you have…
Read MoreSurprisingly Good Things About Turning 50
There are so many good things about turning 50 that can turn it into the best time of your life! Turning 50 is a major milestone for women and it can be scary, depressing, and upsetting to finally hit that age that you used to think of as old. Here’s the thing, there are so…
Read MoreLife Lessons Learned From Riding a Bike
Each time I take to the road on my bike, I learn something new about myself. Over the past two years, I’ve added to the life lessons learned from riding a bike. While most people see riding a bike as a fitness activity, I’ve come to see it as a profound teacher about LIFE. Riding…
Read More21 Relaxing Books to Read Before Bed
Here are 21 relaxing books to read before bed. These books will inspire, motivate, and entertain you as well as help you fall asleep and wake up feeling better. I love reading in bed before I fall asleep. Reading a relaxing book before bed calms my mind and lets me drift gently to sleep. While…
Read MoreYour Imperfections Make You Perfect
Is it okay to be imperfect? YES! But how do you embrace your flaws? Here is a way to accept yourself and accept that your imperfections make you perfect. When you learn how to embrace your imperfection, instead of trying to remove or hide your flaws, you open the doors to a happier and more successful…
Read More