woman sitting. How to lose weight before the holidays

Don’t wait until January to lose weight when you can do it now. Here’s how to lose weight before the holidays in ten easy steps. A study in the New England Journal of Medicine says that adults who gain weight during the fall and holidays, do not reverse the gain after the holidays. That gain…

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Have your ever wondered how can a life coach help me? With the life coaching becoming more known, you might be curious. I’ll walk you through what life coaching is and how it can help you change your life.

Have your ever wondered how can a life coach help me? With the life coaching becoming more known, you might be curious. I’ll walk you through what life coaching is and how it can help you change your life. What would you change today if I could wave a magic wand and give you whatever…

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Have you lost hope you can lose weight after 50? I know I had by the time I turned 50. But I was wrong and now I want to give you hope that you can lose weight after 50! I had been overweight for years and I just didn’t believe it was possible to lose…

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Get you mind working with your body to fail-proof your diet. These are the most effective actions on how to succeed at losing weight after 50.

Here are the most effective actions you can do to succeed at losing weight after 50. I’m sharing my top 10 things to help you succeed at losing weight once and for all! Are you frustrated with those extra pounds that have been creeping up every year? If the answer is yes, stick with me…

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Is 50 too late to change your life? No way! Age 50 and beyond is the perfect time to change and create a life you love.

Is 50 too late to change your life? No way! Age 50 and beyond is the perfect time to change and create a life you love. Get started today! Here’s something you may never have even considered before. The years you have after 50, may turn out to be the best years of your life.…

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Learn how to move forward in life when you feel stuck. Here are seven tips to get unstuck in life and get your life back on track.

You can move forward in life when you feel stuck. Here are seven tips to get unstuck in life and get your life back on track. Are you stuck in your life? You wake up feeling like crap, with nothing to look forward to? Does your life feel like an old pair of shoes that…

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To lose weight, you have to teach your body to burn fat. It really doesn’t “burn” it, but by training your body to use your own body fat for fuel, you can lose weight.

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good! This is the secret to becoming confident in your body! When your body is working the way it was designed to, you can…

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The best exercises to boost your metabolism are probably not what you think they are going to be. Discover what exercises work best and why.

The best exercises to boost your metabolism are probably not what you think they are going to be. Discover what exercises work best and why. This post is going to surprise you because it is not full of hardcore, hard-to-do workouts. I created this post to give you some ideas of how to exercise and…

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