I recently Googled, what are good goals for weight loss? The first thing that came up was the outdated recommendation of 1 to 2 pounds a week. Well my friends over 50 or 60, you probably know that those days are kind of gone. Our bodies just don’t respond to dieting and deprivation like they…

I am the rare woman over 50 who was able to lose weight and keep it off. To do this I had to ditch the diet mentality and discover how to lose weight without a diet. As a professional mindset coach, I work with women in all areas of their life including but not limited…

Are you having trouble getting to a healthy weight despite your best efforts, then you may need to learn how to convince your body to lose weight.  Here are my favorite ways to get started with long-term weight loss after 50. If you’ve been scrolling on Pinterest, looking for a way to lose weight after 50, then this post may…

Most of what we believe to be true about diets are lies that have been perpetuated without being examined too closely. Diet myths are widely held, commonly believed, and mostly false. As women, we can never measure up to be the person that diet culture says we could and should be. However, we can have…

You need to read this before your next diet! I know you have decades of diet experience behind you and I know you’re frustrated with thoughts of another diet. To tell you the truth, I really hope you never start another diet ever again. But in my experience most women believe that they need to…

Before you can lose weight, you must address when, how, and why you overeat or binge. This post describes what is compulsive overeating how to stop. This post is not intended as medical advice or to treat eating disorders. It is intended to provide information and is the opinion of the author. I’m a certified…

Does losing weight without dieting sound too good to be true? This is no gimmick—it really is possible to lose weight without dieting even if you are over 50. I did it and my clients are doing it. Here is an email I just sent a client who had shared her food log and weight…