How to Lose Weight Without Dieting

Does losing weight without dieting sound too good to be true? This is no gimmick—it really is possible to lose weight without dieting.

Does losing weight without dieting sound too good to be true? This is no gimmick—it really is possible to lose weight without dieting even if you are over 50. I did it and my clients are doing it. Here is an email I just sent a client who had shared her food log and weight…

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How to Stop Overeating

Picture of woman with knife and fork.

Overeating is physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here…

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How to Make Peace with Food

Over the years your relationship with food may have become scary, confusing, and hopeless. Don't despair! Instead, here are 10 ways to make peace with food.

Do you feel peaceful when it comes to the food you eat? Many women don’t. Over the years your relationship with food may have become scary, confusing, and hopeless. Don’t despair! Instead, here are 10 ways to make peace with food. When we don’t have peace around food—we don’t have peace around our very own…

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19 Unforgettable Activities to do With Grandchildren

Here are over 19 unforgettable activities to do with grandchildren. These are grandparent tested and grandchild approved!

Here are over 19+ unforgettable activities to do with grandchildren. These are grandparent tested and grandchild approved! Be sure and read to the end and check out the comments from other readers who have generously shared even more idea! There are so many fun ideas in the comments! This post is a love story. It’s…

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How to Get Unstuck in Life

Featured image for how to get unstuck in life. Woman sitting at desk with arms up.

That feeling of being stuck can be simply frustrating for a day or two or it can go on much longer and become a real problem. Here is a powerful way to help you get unstuck in life. Feeling stuck or unable to move forward can feel debilitating. It seems to feed on itself—the more stuck…

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How to Lose Weight Gradually

Learn how to lose weight gradually for permanent success

Learn how to lose weight gradually so you can have permanent success and results without hunger or depriving yourself. I know, you want to lose all your weight, like yesterday! Instead I want to offer how to gradually lose weight and why this might be a better option for you. I hear you. But let’s…

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How to Have a Happy Life After 50

At 59, I have a lot of experience with life in my fifties. Here’s how to have a happy life after 50 by changing how you think and letting that guide how you live your life. As of April 2022, I am just a few weeks from turning 60 and I feel more positive about…

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