The most important part of losing weight after 50 is understanding hormones that control weight. Read on to learn how hormones affect your weight after 50.

The most important part of losing weight after 50 is understanding your hormones, the hormones that are associated with eating, fat-metabolism, hunger, and feeling full. Read on to learn how hormones affect your weight after 50. Talking about hormones might sound like it’s going to be super boring. Have no fear, I’ll keep it light.…

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One size doesn’t sound like much but it makes a huge difference in how you look and feel. Learn how to drop a size in just six weeks!

One size doesn’t sound like much but it makes a huge difference in how you look and feel. Learn how to drop a size in just six weeks! A lot of times we have a bigger goal in mind and that bigger goal can seem so impossible that we don’t even try. It takes about…

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From staying healthy and fit to staying emotionally balanced, I’ve got you covered! Here is a round-up of my favorite ways to take care of yourself during stay at home.

From staying healthy and fit to staying emotionally balanced, I’ve got you covered! Here is a round-up of my favorite ways to take care of yourself during stay at home. I haven’t seen my grandchildren or two of my children in over a month. My son’s wedding for this summer has been cancelled. I had…

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It can seem overwhelming to stay connected while social distancing. You have to distance physically, but you can stay socially connected during this time!

It can seem overwhelming to stay connected while social distancing. While you might have to distance yourself physically, you can stay social connected during this time. I’m going into week 5 of staying at home. I still get out for walks or to ride my bike. I have occasionally gone to the store. I have…

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How do you want to show up in life? This question led me to discover the fruits of the spirit and more importantly how to express them every day.

How do you want to show up in life? I think about this question every single day and I decide ahead of time what I want to demonstrate by my life. This practice led me to discover the fruits of the spirit and more importantly how to express them every day. Most people live at…

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Learn how to make bone broth in an Instant Pot for the best bone broth ever! It's easier, faster, and tastier than any other way I've made it.

Learn how to make bone broth in an Instant Pot for the best bone broth ever! It’s easier, faster, and tastier than any other way I’ve made it. I’ve written two posts about the Benefits of bone broth and here are the links to those posts. They explain why I drink bone broth and what…

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Woman tasting her healthy soup recipe

There’s nothing better on a cold winter’s day than to enjoy a nice warm bowl of soup. That’s why I wanted to round-up some delicious and healthy soup recipes for you to try. These recipes are perfect for those of you who love a great paleo, Whole30, or Keto soup! They not only fill you…

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An amazing thing can happen in life. There is a wonderful stage in your relationship with your children once they are grown. Here’s how to be friends with your adult children.

An amazing thing can happen in life. You can have an adult relationship with your children once they are grown up Here’s how to be friends with your adult children. These people that you raised, grow up and start their own lives. One day they need you and the next, they are telling you that…

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