10 Ways to Reduce Stress Naturally That Work!

Woman relaxing Outside

You don’t have to accept being stressed as a normal part of your life! Stress in your life can cause many difficulties including feelings of being stuck and not being able to get the things that matter to you done. Here are 10 tried and true ways to reduce stress naturally that can help you…

Read More

Seven Secrets to Losing Weight After 50

Picture of smiling women

Most of what we’ve been taught about losing weight is wrong and what worked in our younger years, just doesn’t work now. Here are seven secrets to losing weight after 50. Diets don’t work long-term and most of us are tired of the endless cycle of overeating and deprivation. I’ve been researching, writing about, and…

Read More

Be the Best You to Be the Best Grandparent

Here’s a secret to be an amazing grandparent; be the best you, to be the best grandparent. Build your relationship with yourself first to have the most amazing relationship with your grandchildren!

Here’s a secret to be an amazing grandparent. Be the best you, to be the best grandparent. The more you put into your relationship with yourself; the better relationship you’ll have with your grandchildren, or anyone else for that matter. A few years ago, I wrote a post called How to Be an Awesome Grandparent.…

Read More

Exercise and Weight Loss for Women Over 50

While exercise and weight loss seem to go together, exercise is so much more than that. It is essential for your brain health and your body.

Exercise and weight loss seem to go together like birds of a feather. however, exercise is so much more than a way to lose weight or get in shape. Exercise is probably the most important thing you can do for your brain as well as your body. But what you are thinking “exercise” is may…

Read More

What is the Difference Between Life Coaching and Therapy?

Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you.

Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you. How Does Life Coaching Help? I first discovered life coaching as a client. It seemed like I needed help with everything: my relationship, my career, and my self-confidence. I…

Read More

How to Journal to Improve Your Life

I keep hearing that many of you want to start a journal practice, so I’ve written this post to help you do that. Here is how to journal to improve your life. I’ve been writing in journals for at least 20 years and I consider my journal practices to be a cornerstone to a balanced…

Read More

Focus on What You Do Right to Change Your Life

Every single client that I have ever worked with is an expert at knowing what they are doing wrong. But here’s a secret to getting the results you want in life: Focus on what you do right to change your life.

Every single client that I have ever worked with is an expert at knowing what they are doing wrong. But here’s a secret to getting the results you want in life: Focus on what you do right to change your life. Do any of these phrases sound familiar? I messed up. I can’t get anything…

Read More

100 Tips to Lose Weight After 50

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day.

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day. Don’t fall for the lie that it’s impossible to lose weight after 50! It is possible to lose weight and maintain a healthy weight after 50 and beyond.…

Read More