20 Christmas Ornaments and Decorations to Do with Grandchildren

One of my favorite ways to be an awesome and unforgettable grandparent is to make Christmas ornaments and decorations with my grandchildren. Not only is it FUN but you have a keepsake that you can use year after year. Here are 20 adorable keepsake ornaments that you can make with your grandchildren. A holiday tradition of ours is to…

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Here are 11 fun ways to love yourself more. Get the exact love you need from the person who knows you the best. You!

Here are 11 fun ways to love yourself more. Get the exact love you need from the person who knows you the best. You! It’s an amazing feeling to feel loved. We often think that this needs to come from other people. It can and of course it does at times. However, the best kind…

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Here’s how to reduce body fat naturally. Learn what foods to eat to lose body fat and weight, when to eat them, and how to exercise for optimal fat burning.

Here’s how to reduce body fat naturally. Learn what foods to eat to lose body fat and weight, when to eat them, and how to exercise for optimal fat burning. It sounds so easy! Yet, we all know it isn’t as straight forward as every magazine at the checkout line would have you believe.

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I wrote this post because after I turned 50, I found myself with the cutest body I have ever had. Period. Can you lose weight after 50? Yes!

Can you lose weight after 50? The short answer is YES, you can lose weight after 50 and even during menopause. Losing weight at ANY age can be difficult—our bodies fight us on it. But when you work with your body, you can lose weight and still enjoy amazing food!

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All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too!

All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Benefits of Riding a Bike Improves awareness, concentration, and problem-solving Teaches you how to work with others and to watch out for others Gets you out of your comfort…

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Little changes add up to BIG results when you when you want to improve your life. Practice these ways to better yourself and you will build a life you love.

Little changes add up to BIG results when you want to improve your life. Practice these ways to better yourself and over time you will build a life you love. I’ve spent my adult life studying human behavior, self-help, and personal growth. And guess what? Everyone has something they want to improve but that they…

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Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you.

Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you. I am always writing about how I eat. It sounds so boring when I say that I mostly eat meat, eggs, healthy fats, and…

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Don’t defeat yourself before you even start your diet. Getting the motivation to eat healthy is the first step and keeping yourself motivated to eat healthy is equally as important.

Get your diet off to the right start and set yourself up for success.. Get the motivation to eat healthy and stay motivated for the rest of your life. Understanding the real why of why you need to eat healthy will help you get motivated and stay motivated. The scale can only do so much!…

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