Here’s how to reduce body fat naturally. Learn what foods to eat to lose body fat and weight, when to eat them, and how to exercise for optimal fat burning.

Here’s how to reduce body fat naturally. Learn what foods to eat to lose body fat and weight, when to eat them, and how to exercise for optimal fat burning. It sounds so easy! Yet, we all know it isn’t as straight forward as every magazine at the checkout line would have you believe.

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I wrote this post because after I turned 50, I found myself with the cutest body I have ever had. Period. Can you lose weight after 50? Yes!

Can you lose weight after 50? The short answer is YES, you can lose weight after 50 and even during menopause. Losing weight at ANY age can be difficult—our bodies fight us on it. But when you work with your body, you can lose weight and still enjoy amazing food!

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All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too!

All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Benefits of Riding a Bike Improves awareness, concentration, and problem-solving Teaches you how to work with others and to watch out for others Gets you out of your comfort…

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Little changes add up to BIG results when you when you want to improve your life. Practice these ways to better yourself and you will build a life you love.

Little changes add up to BIG results when you want to improve your life. Practice these ways to better yourself and over time you will build a life you love. I’ve spent my adult life studying human behavior, self-help, and personal growth. And guess what? Everyone has something they want to improve but that they…

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Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you.

Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you. I am always writing about how I eat. It sounds so boring when I say that I mostly eat meat, eggs, healthy fats, and…

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Don’t defeat yourself before you even start your diet. Getting the motivation to eat healthy is the first step and keeping yourself motivated to eat healthy is equally as important.

Get your diet off to the right start and set yourself up for success.. Get the motivation to eat healthy and stay motivated for the rest of your life. Understanding the real why of why you need to eat healthy will help you get motivated and stay motivated. The scale can only do so much!…

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Grandmother and Granddaughter crafting together

Looking for an activity for you and your grandkids? Use this handy list of 17 fun crafts to do with grandchildren and start creating many awesome memories. Arts and Crafts Develop Real Life Skills Beyond having fun, crafts to do with grandkids, can make a huge positive impact on their lives. It is well-known that…

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How I lost 10 pounds fast

With a photo shoot coming up, I needed to lose 10 pounds fast. Here’s what I tried and how it turned out. Even if you have been unable to lose weight despite your best efforts to eat healthy and exercise, a new science-based diet can help you lose 10 pounds within a month or less.…

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