How to Have a Successful Whole 30
Are you thinking of doing Whole30? It can be challenging—but it is so worth it. Completing a Whole30 changed my life in 30 days. Here’s how you can have a successful Whole 30. WHOLE30 is not a weight loss program and that’s a great thing. Think of it as a 30-day elimination diet. By the end you will know…
Read MoreImprove Your Decision Making to Improve Your Life
The power of making a decision can positively affect many areas of your life such as health, finances, career, and relationships. Improve your decision making and improve your life! It blew my mind when I discovered how having unmade decisions can cause problems with productivity, sleep, concentration, and overall feelings of well-being. Even ONE unmade decision can be enough…
Read MoreDiscover Your Creativity Like a Kid Does
You are creative even if you don’t think you are. I’m going to show you some ways you can discover your creativity like a kid does and have fun in the process. November 2024 Update: Wow, I wrote this eight years ago! Am I Creative? We are all born creative. For too long, creativity has…
Read MoreThe Real Superfoods in My Diet
The real superfoods in my diet are my secret to not just maintaining a healthy weight but also also supporting my overall health and wellbeing. I’m sharing them because too much focus on calories and the scale is only part of the health equation and possibly not even the most important part.
Read MoreHow to Quit Buying Stuff
My no-spend month was a profound experience. My credit card loved the spending freeze too! This is how to quit buying stuff and why I loved it. Not shopping = finding extra time and money for what you do love.
Read MoreHow to be Satisfied with Life
How to be Satisfied with Life Over the years, I’ve noticed that there are three things that consistently help me be satisfied with life. When I practice these three on a daily basis, I feel like my most alive best self. These are the things that feed my soul and leave me at the end of…
Read MoreWhat’s Missing from My Diet?
It’s time to ask yourself: What is missing from my diet? Being healthy is not just about removing the bad stuff. It’s about getting the nutrients you need for your body to work as it is meant to. What’s missing from your diet? For most people the answer is actual food.
Read MoreHow to Eat Beets in a Smoothie (and Why You Want To)
Beets are known for having many health benefits. I love the taste and use them often in smoothies, as a side dish, and in salads. However, in researching more on the health benefits of beets, I discovered that they are known for so many amazing things. My signature beet smoothie is a regular in my…
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