How to Stop Compulsive Overeating
Before you can lose weight, you must address when, how, and why you overeat or binge. This post describes what is compulsive overeating how to stop. This post is not intended as medical advice or to treat eating disorders. It is intended to provide information and is the opinion of the author. I’m a certified…
Read MoreHow to Lose Weight Without Dieting
Does losing weight without dieting sound too good to be true? This is no gimmick—it really is possible to lose weight without dieting even if you are over 50. I did it and my clients are doing it. Here is an email I just sent a client who had shared her food log and weight…
Read MoreHow to Get Through the Holidays When You Just Want to Skip Them
What do you do when the holidays are right around the corner and you are not in the mood to celebrate? How do you get through the holidays when you just want to skip them? Here are the reasons why I choose to spend time with my family and friends even when I am missing…
Read MoreHow to Stop Overeating
I specialize in helping women stop overeating for good. In my practice, I teach them the tools to change even long-established habits and patterns of eating. Overeating is not just physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. The frustration and…
Read MoreHow to Make Peace with Food
Do you feel peaceful when it comes to the food you eat? Many women don’t. It took me a long time to learn how to make peace with food and it is freeing to not be afraid of or hate food. Most women do not feel peaceful when they think about food. We often feel guilt, shame, and uncontrollable cravings.…
Read More19 Unforgettable Activities to do With Grandchildren
Discover 50+ unforgettable activities to do with your grandchildren, from cozy at-home crafts to exciting outings. Build lasting bonds and joyful memories. Being a grandparent is about so much more than spoiling the grandkids. It’s about building deep, lasting connections through shared experiences that become part of your family’s story. Over the years, I’ve discovered…
Read MoreHow to Get Unstuck in Life
That feeling of being stuck can be simply frustrating for a day or two or it can go on much longer and become a real problem. Here is a powerful way to help you get unstuck in life. For many women, they aren’t stuck in everything, maybe just one area or project. But it can feel…
Read MoreHow to Lose Weight Gradually
Learn how to lose weight gradually so you can have permanent success and results without hunger or depriving yourself. Quick fixes go bad quickly! You might think you are losing weight too slowly. That is just old diet talk and most weight-loss plans promise quick and easy weight loss. There isn’t a perfect or even steady…
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