Do you think you gain weight because you are eating too much? You might be but not for the reasons you think. The real causes of weight gain after 50 may surprise you. In my experience of being a life coach for women who want to lose weight; the reasons we gain weight are more…

Here’s something that might surprise you if you feel like you need to eat even less to loves weight. Most of my clients actually need to eat more to lose weight after 50 and 60. What??? Don’t we have to eat less to lose weight? That can work for a while but it’s usually no…

These 10 powerful tips to lose weight after 50 will help you eat confidently, feel great, and enjoy food again without diet or deprivation. In this post, you’ll learn how to: Losing weight after 50 can feel impossible but it’s not. You don’t need another diet, detox, or 30-day challenge. You need a way of…

I recently Googled, what are good goals for weight loss? The first thing that came up was the outdated recommendation of 1 to 2 pounds a week. Well my friends over 50 or 60, you probably know that those days are kind of gone. Our bodies just don’t respond to dieting and deprivation like they…

I am the rare woman over 50 who was able to lose weight and keep it off. To do this I had to ditch the diet mentality and discover how to lose weight without a diet. As a professional mindset coach, I work with women in all areas of their life including but not limited…

Are you having trouble getting to a healthy weight despite your best efforts, then you may need to learn how to convince your body to lose weight.  Recently, I got this email from a client. It’s like my body finally decided it was safe to drop the weight. That is 5 pounds this week.  I am amazed.…

Most of what we believe to be true about diets are lies that have been perpetuated without being examined too closely. Diet myths are widely held, commonly believed, and mostly false. As women, we can never measure up to be the person that diet culture says we could and should be. However, we can have…

You need to read this before your next diet! I know you have decades of diet experience behind you and I know you’re frustrated with thoughts of another diet. To tell you the truth, I really hope you never start another diet ever again. But in my experience most women believe that they need to…