How to Have a Happy Life After 50
Turning 50 can feel like the beginning of the end. It doesn’t have to be! Here’s how to have a happy life after 50. This truly can be the best time of your life! As of June 2024, I am now 62 and I feel more positive about my life than I EVER have. I…
Read More10 Ways to Reduce Stress Naturally That Work!
You don’t have to accept being stressed as a normal part of your life! Stress in your life can cause many difficulties including feelings of being stuck and not being able to get the things that matter to you done. Here are 10 tried and true ways to reduce stress naturally that can help you…
Read MoreSeven Secrets to Losing Weight After 50
Most of what we’ve been taught about losing weight is wrong and what worked in our younger years, just doesn’t work now. Here are seven secrets to losing weight after 50. Losing weight after 50 requires a compassionate and educated approach. It probably seems like your metabolism has slowed down and it’s harder to move the number on the scale than ever!! Diets don’t work…
Read MoreExercise and Weight Loss for Women Over 50
Exercise and weight loss seem to go together like birds of a feather. however, exercise is so much more than a way to lose weight or get in shape. Our bodies are not just a vehicle for walking our brains around. They are intricate, complex, amazing beings that love to move and feel energetic. Let’s normalize…
Read MoreWhat is the Difference Between Life Coaching and Therapy?
Could you use some help in your life? Here is the difference between life coaching and therapy and how to know which is best for you. How Does Life Coaching Help? I first discovered life coaching as a client. It seemed like I needed help with everything: my relationship, my career, and my self-confidence. I…
Read MoreHow to Journal to Improve Your Life
I keep hearing that many of you want to start a journal practice, so I’ve written this post to help you do that. Here is how to journal to improve your life. I’ve been writing in journals for at least 20 years and I consider my journal practices to be a cornerstone to a balanced…
Read MoreFocus on What You Do Right to Change Your Life
Change is hard and we usually make ourselves miserable. I have a secret to make change happen and make it feel good. Focus on what you do right to change your life Every single client that I have ever worked with is an expert at knowing what they are doing wrong. But here’s a secret…
Read More100 Tips to Lose Weight After 50
Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day. Don’t fall for the lie that it’s impossible to lose weight after 50! It is possible to lose weight and maintain a healthy weight after 50 and beyond.…
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