Why You Think Healthy Food Tastes Bad

Healthy food tastes bad. How many times has that thought occurred to you? And why have you learned to think that? I recently read something in an otherwise good article that was very disturbing. It kind of made me mad. Because it repeating something that just isn’t true. It said something along the lines of,…

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Why Willpower Is Not Enough to Make You Thin

Willpower is not enough to make you thin. In fact, willpower might be the worst way to try and lose weight. Here I share the five attackers to your use of willpower in losing weight. It’s very common for people to think that it’s their lack of willpower that is the reason that they are…

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5 Diet Myths That Sabotage Weight Loss

It’s frustrating to see people trying to lose weight with methods that just don’t work. Today, I want to address 5 diet myths that sabotage weight loss. December 2020 Update: I wrote this post four years ago and it’s still all good information. I continue to maintain my weight and feel better at 58 about…

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How to Eliminate Food Cravings

Eliminate food cravings for good. Believe it or not, this is possible. Instead of being at the mercy of food cravings, teach your body to eat and love real food. I have no brakes when it comes to junk food and I never dreamed I could banish food cravings for good. But I did!

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How to Have a Healthy Weight at Any Age

Don’t give up on looking and feeling good in your body. Modern advertising, manufactured food, and outdated information have left many of us overweight and unhappy with our bodies. Learn how to work with your body and have a healthy weight at any age.

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Yes! You Can Eat Carbs and Lose Weight

Are you avoiding carbs because you think that carbs can make you fat? Many people switched to low carb eating to lose weight. But low-carb eating has given perfectly good vegetables and fruits a bad name. Instead of avoiding the high sugar and higher carb vegetables and fruits; learn how to eat them and still…

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The Fat Burning Secrets that Everyone Needs to Know

Here are fat-burning secrets that every woman needs to know. You must understand how your body really works to be able to lose weight and maintain that loss long-term. This is especially important for women who are over 50. What worked when you were younger, probably isn’t working anymore. Decades of damage done to your…

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Eat More Fat to Lose Weight and Improve Health

Eat more fat to lose weight and improve your health. Healthy dietary fats and oils are good for you and are essential nutrients. But not all fats are equal. Learn why you need to include fats and oils in your diet and how to do that. Lose weight by eating more fat — It sounds…

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