Posts Tagged ‘weight loss’
9 Diet Foods That ARE Wrecking Your Diet!
Some of the most common “diet foods” are actually DIET WRECKING foods! These foods are what I call convenience foods that have somehow become thought of as diet or healthy foods. I want to share what they are really doing in your body. June 2023 Update: I wrote this post almost 7 years ago. For…
Read MoreI Can’t Stick to a Diet and I’m Glad!
I’m so glad that I can’t stick to a diet. I wasn’t very successful at dieting and it forced me to learn to eat better and smarter. And I finally created a body I love being in! May 2023 Update: I wrote this post seven years ago! Now I teach women how to lose weight…
Read MoreHow Whole 30 Changed My Life
When people comment on my great skin or healthy habits, I have to give much credit to my experience with Whole30. Whole30 changed my life in so many unexpected ways. What is Whole30? Whole30 is a way to eat that rewires your brain to eat read food. My first Whole 30 ended after one month,…
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