Posts Tagged ‘weight loss’
9 Diet Foods That ARE Wrecking Your Diet!
Some of the most common “diet foods” are actually DIET WRECKING foods! These foods are what I call convenience foods that have somehow become thought of as diet or healthy foods. I want to share what they are really doing in your body. June 2023 Update: I wrote this post almost 7 years ago. For…
Read MoreI Can’t Stick to a Diet and I’m Glad!
I’m so glad that I can’t stick to a diet. I wasn’t very successful at dieting and it forced me to learn to eat better and smarter. And I finally created a body I love being in! I wrote this post eight years ago! Now I teach women how to lose weight without a diet…
Read MoreHow Whole 30 Changed My Life
When people comment on my great skin (at age 62 in 2024) or healthy habits, I have to give much credit to my experience with Whole30. Whole30 changed my life in so many unexpected ways including healthy eating habits, more energy, and better sleep. The New Whole30 book just came out and I am so…
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