Posts Tagged ‘weight loss’

I specialize in helping women stop overeating for good. In my practice, I teach them the tools to change even long-established habits and patterns of eating. Overeating is not just physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. The frustration and…

Why is it so hard to lose weight? Women tell me all the time that this is their biggest struggle in life. It’s not your imagination; it is hard to lose weight. While many people will say it’s easy or that you should do this or that, the fact remains that losing weight and keeping…

Every where I turn, I hear the word Keto. It’s seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me? At this very moment, I have several friends and family members who are eating in the Keto way. Eating Keto as they call it. To…

Learn how to get started with intermittent fasting in an easy, realistic way. Simple steps, benefits, and tips for women over 50 who want more energy and better health. In this post, you’ll learn: If you’ve been wondering how to get started with intermittent fasting or whether it’s even realistic for a woman over 50,…

If you are looking for encouragement, inspiration, and lots of love, you’ve come to the right place! If you’re a woman over 50 and feeling stuck in a cycle of dieting, frustration, and constant weight fluctuations, this post is exactly what you need. The typical weight loss advice just doesn’t work for us anymore, and you…

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry. I lose weight in my early fifties and have kept it off for almost 10 years now. October 2024 Update: This is still what I do. I’m 62…