How to Stop Overeating

Picture of woman with knife and fork.

Overeating is physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here…

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Can You Lose Weight After 50?

I wrote this post because after I turned 50, I found myself with the cutest body I have ever had. Period. Can you lose weight after 50? Yes!

Can you lose weight after 50? The short answer is YES, you can lose weight after 50 and even during menopause. Losing weight at ANY age can be difficult—our bodies fight us on it. But when you work with your body, you can lose weight and still enjoy amazing food! I’ve written over 40 posts on…

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Why Is it So Hard to Lose Weight?

It's not your imagination; it is hard to lose weight. While many people will say it's easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight?

It’s not your imagination; it is hard to lose weight. While many people will say it’s easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight? Why is it so hard to lose weight? It’s because…

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Is Keto for Me?

Every where I turn, I hear the word Keto. It's seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me?

Every where I turn, I hear the word Keto. It’s seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me? At this very moment, I have several friends and family members who are eating in the Keto way. Eating Keto as they call it. To…

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How to Get Started with Intermittent Fasting

Intermittent fasting may be the missing link in weight management. It’s not a diet; it simply integrates a period of not eating into your day in a way that can help you lose weight. Here’s how to get started with intermittent fasting.

You’ve probably heard by now that intermittent fasting can help in weight loss. Here’s how to get started with intermittent fasting. Intermittent fasting may be the missing link in your weight management. It’s not a diet; it simply integrates a period of not eating into your day in a way that can help you lose…

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7 Powerful Tips to Lose Weight After 50

Tips to Lose Weight After 50 Picture of fit mature woman

If you are looking for encouragement, inspiration, and lots of love, you’ve come to the right place! Here are seven powerful tips to lose weight after 50. (For the record, I am 60 now.) If you are reading this, right now, I’m thinking of YOU. I know how many of you are hoping that this…

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How to Lose Weight When You Don’t Have Any Willpower

How do I get the willpower to stop eating? Need an alternative to willpower for losing weight? Here's how to lose weight when you don't have any willpower.

Do you feel out of control with your eating? How do you get the willpower to stop eating? You don’t! Using willpower to lose weight is one of the least effective methods for losing weight, because instead of it getting easier with time—it gets harder. Most people who use willpower to lose weight end up…

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How to Lose Weight After 50

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry.

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry. March 2021 Update: This is still what I do. I’m almost 59 now! What I’ve learned since losing my weight and maintaining my loss for five years is…

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