Posts Tagged ‘weight loss’

I specialize in helping women stop overeating for good. In my practice, I teach them the tools to change even long-established habits and patterns of eating. Overeating is not just physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. The frustration and…

Why is it so hard to lose weight? Women tell me all the time that this is their biggest struggle in life. It’s not your imagination; it is hard to lose weight. While many people will say it’s easy or that you should do this or that, the fact remains that losing weight and keeping…

Every where I turn, I hear the word Keto. It’s seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me? At this very moment, I have several friends and family members who are eating in the Keto way. Eating Keto as they call it. To…

I’m going to share how to get started with intermittent fasting because it is one of my favorite tools for easily maintaining my weight. Intermittent fasting is very easy, good for you, and can assist with reaching your health goals. I am a huge fan of intermittent fasting! It changed my life because I had…

If you are looking for encouragement, inspiration, and lots of love, you’ve come to the right place! Here are seven powerful tips to lose weight after 50. (For the record, I am 61 now.) You know what is more important than losing weight? It’s being able to sustain and maintain your weight loss and eating…

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry. March 2021 Update: This is still what I do. I’m almost 59 now! What I’ve learned since losing my weight and maintaining my loss for five years is…