Posts Tagged ‘Healthy Body’
Eat More Fat to Lose Weight and Improve Health
Eat more fat to lose weight and improve your health. Healthy dietary fats and oils are good for you and are essential nutrients. But not all fats are equal. Learn why you need to include fats and oils in your diet and how to do that. Lose weight by eating more fat — It sounds…
Read More9 Diet Foods That ARE Wrecking Your Diet!
Some of the most common “diet foods” are actually DIET WRECKING foods! These foods are what I call convenience foods that have somehow become thought of as diet or healthy foods. I want to share what they are really doing in your body. June 2023 Update: I wrote this post almost 7 years ago. For…
Read MoreI Can’t Stick to a Diet and I’m Glad!
I’m so glad that I can’t stick to a diet. I wasn’t very successful at dieting and it forced me to learn to eat better and smarter. And I finally created a body I love being in! May 2023 Update: I wrote this post seven years ago! Now I teach women how to lose weight…
Read MoreHow Whole 30 Changed My Life
When people comment on my great skin or healthy habits, I have to give much credit to my experience with Whole30. Whole30 changed my life in so many unexpected ways. What is Whole30? Whole30 is a way to eat that rewires your brain to eat read food. My first Whole 30 ended after one month,…
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