Posts Tagged ‘Healthy Body’
5 Diet Myths That Sabotage Weight Loss
It’s frustrating to see people trying to lose weight with methods that just don’t work. Today, I want to address 5 diet myths that sabotage weight loss. December 2020 Update: I wrote this post four years ago and it’s still all good information. I continue to maintain my weight and feel better at 58 about…
Read MoreHow to Eliminate Food Cravings
Eliminate food cravings for good. Believe it or not, this is possible. Instead of being at the mercy of food cravings, teach your body to eat and love real food. I have no brakes when it comes to junk food and I never dreamed I could banish food cravings for good. But I did!
Read MoreHow to Have a Healthy Weight at Any Age
Don’t give up on looking and feeling good in your body. Modern advertising, manufactured food, and outdated information have left many of us overweight and unhappy with our bodies. Learn how to work with your body and have a healthy weight at any age.
Read MoreYes! You Can Eat Carbs and Lose Weight
Are you avoiding carbs because you think that carbs can make you fat? Many people have switched to low carb eating to lose weight without really understanding why. Some diets are very restrictive, not just removing processed foods but also recommending some fruits and vegetables be avoided. Low-carb eating has given perfectly good vegetables and…
Read MoreWhat’s The Talk About Detox? Does Lemon Water Detox You?
The idea of detoxing the body is very trendy right now. It’s true our diets and environment are full of things that can hurt our body. The most popular detox drink appears to be the ubiquitous lemon water. But does lemon water detox you?
Read MoreHow to Have a Successful Whole 30
Thinking of doing Whole30? It’s challenging—but so worth it. Completing a Whole 30 changed my life. Here’s how to have a successful Whole 30. Thinking of doing a Whole30? I’m not going to lie—it’s challenging—but so worth it. Get off sugar, minimize cravings, and learn to love real food. Here’s how to have a successful Whole 30.
Read MoreWhat’s Missing from My Diet?
It’s time to ask yourself: What is missing from my diet? Being healthy is not just about removing the bad stuff. It’s about getting the nutrients you need for your body to work as it is meant to. What’s missing from your diet? For most people the answer is actual food.
Read MoreThe Fat Burning Secrets that Everyone Needs to Know
Here are fat-burning secrets that every woman needs to know. You must understand how your body really works to be able to lose weight and maintain that loss long-term. This is especially important for women who are over 50. What worked when you were younger, probably isn’t working anymore. Decades of damage done to your…
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