Posts Tagged ‘Healthy Body’

Overeating is physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here…

It’s not your imagination; it is hard to lose weight. While many people will say it’s easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight? Why is it so hard to lose weight? It’s because…

Every where I turn, I hear the word Keto. It’s seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me? At this very moment, I have several friends and family members who are eating in the Keto way. Eating Keto as they call it. To…

You’ve probably heard by now that intermittent fasting can help in weight loss. Here’s how to get started with intermittent fasting. Intermittent fasting may be the missing link in your weight management. It’s not a diet; it simply integrates a period of not eating into your day in a way that can help you lose…

If you are looking for encouragement, inspiration, and lots of love, you’ve come to the right place! Here are seven powerful tips to lose weight after 50. (For the record, I am 60 now.) If you are reading this, right now, I’m thinking of YOU. I know how desperate many of you are. Nothing you’ve…

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry. March 2021 Update: This is still what I do. I’m almost 59 now! What I’ve learned since losing my weight and maintaining my loss for five years is…