How to Stop Overeating

Picture of woman with knife and fork.

I specialize in helping women stop overeating for good. In my practice, I teach them the tools to change even long-established habits and patterns of eating. Overeating is not just physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. The frustration and…

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Why Is it So Hard to Lose Weight?

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Why is it so hard to lose weight? Women tell me all the time that this is their biggest struggle in life. It’s not your imagination; it is hard to lose weight. While many people will say it’s easy or that you should do this or that, the fact remains that losing weight and keeping…

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Is Keto for Me?

Every where I turn, I hear the word Keto. It's seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me?

Every where I turn, I hear the word Keto. It’s seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me? At this very moment, I have several friends and family members who are eating in the Keto way. Eating Keto as they call it. To…

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How to Get Started with Intermittent Fasting

Intermittent fasting may be the missing link in weight management. It’s not a diet; it simply integrates a period of not eating into your day in a way that can help you lose weight. Here’s how to get started with intermittent fasting.

I’m going to share how to get started with intermittent fasting because it is one of my favorite tools for easily maintaining my weight. Intermittent fasting is very easy, good for you, and can assist with reaching your health goals. I am a huge fan of intermittent fasting! It changed my life because I had…

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7 Powerful Tips to Lose Weight After 50

Tips to Lose Weight After 50 Picture of fit mature woman

If you are looking for encouragement, inspiration, and lots of love, you’ve come to the right place! Here are seven powerful tips to lose weight after 50. (For the record, I am 61 now.) In addition to this blog, I work with real clients. These tips work. Every single woman I work with is able…

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Is Bone Broth Really Good For You?

Is bone broth really good for you? The benefits of bone broth include better skin, improved immunity, and healthier your joints, bones, and teeth. I have had great results that I'm excited to share.

Is bone broth really good for you? The benefits of bone broth include better skin, improved immunity, and healthier joints, bones, and teeth. I have had great results that I’m excited to share. In a funny twist of fate, I look and feel better at 55 than I ever have in my life. In fact,…

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How to Lose Weight After 50

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry.

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry. March 2021 Update: This is still what I do. I’m almost 59 now! What I’ve learned since losing my weight and maintaining my loss for five years is…

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Why Willpower Is Not Enough to Make You Thin

Willpower is not enough to make you thin. In fact, willpower might be the worst way to try and lose weight. Here I share the five attackers to your use of willpower in losing weight. It’s very common for people to think that it’s their lack of willpower that is the reason that they are…

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