How to Stop Overeating

Picture of woman with knife and fork.

Overeating is physically uncomfortable and it can also leave you with a feeling of shame and loss of control, wondering how to stop overeating. Why can’t I stop overeating? That’s what I used to ask myself. Now, I can go to any party or event, be stressed and not even be tempted to overeat. Here…

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Why Is it So Hard to Lose Weight?

It's not your imagination; it is hard to lose weight. While many people will say it's easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight?

It’s not your imagination; it is hard to lose weight. While many people will say it’s easy or that you should do this or that, the fact remains that losing weight and keeping it off are difficult. Why is it so hard to lose weight? Why is it so hard to lose weight? It’s because…

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Is Keto for Me?

Every where I turn, I hear the word Keto. It's seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me?

Every where I turn, I hear the word Keto. It’s seems everyone is giving keto a try and looking for keto recipes. It’s made me wonder, is keto for me? At this very moment, I have several friends and family members who are eating in the Keto way. Eating Keto as they call it. To…

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How to Get Started with Intermittent Fasting

Intermittent fasting may be the missing link in weight management. It’s not a diet; it simply integrates a period of not eating into your day in a way that can help you lose weight. Here’s how to get started with intermittent fasting.

You’ve probably heard by now that intermittent fasting can help in weight loss. Here’s how to get started with intermittent fasting. Intermittent fasting may be the missing link in your weight management. It’s not a diet; it simply integrates a period of not eating into your day in a way that can help you lose…

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7 Powerful Tips to Lose Weight After 50

Tips to Lose Weight After 50 Picture of fit mature woman

If you are looking for encouragement, inspiration, and lots of love, you’ve come to the right place! Here are seven powerful tips to lose weight after 50. (For the record, I am 60 now.) If you are reading this, right now, I’m thinking of YOU. I know how many of you are hoping that this…

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Is Bone Broth Really Good For You?

Is bone broth really good for you? The benefits of bone broth include better skin, improved immunity, and healthier your joints, bones, and teeth. I have had great results that I'm excited to share.

Is bone broth really good for you? The benefits of bone broth include better skin, improved immunity, and healthier joints, bones, and teeth. I have had great results that I’m excited to share. In a funny twist of fate, I look and feel better at 55 than I ever have in my life. In fact,…

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How to Lose Weight After 50

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry.

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry. March 2021 Update: This is still what I do. I’m almost 59 now! What I’ve learned since losing my weight and maintaining my loss for five years is…

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Why Willpower Is Not Enough to Make You Thin

Willpower is not enough to make you thin. In fact, willpower might be the worst way to try and lose weight. Here I share the five attackers to your use of willpower in losing weight. It’s very common for people to think that it’s their lack of willpower that is the reason that they are…

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