Weight Loss and Health

Learn how to make Instant Pot bone broth for the best bone broth ever! It’s easier, faster, and tastier than any other way I’ve made it. I’ve written two posts about the Benefits of bone broth and here are the links to those posts. They explain why I drink bone broth and what the health…

There’s nothing better on a cold winter’s day than to enjoy a nice warm bowl of soup. That’s why I wanted to round-up some delicious and healthy soup recipes for you to try. These recipes are perfect for those of you who love a great paleo, Whole30, or Keto soup! They not only fill you…

Can you lose weight after menopause? The answer is YES and here are my research-based tips to get you started losing weight after menopause. June 2023 Update: I can’t believe it’s been three years since I wrote this! I truly am through menopause now at 61. In addition, I have a great post that is…

Here’s how to reduce body fat naturally. Learn what foods to eat to lose body fat and weight, when to eat them, and how to exercise for optimal fat burning. It sounds so easy! Yet, we all know it isn’t as straight forward as every magazine at the checkout line would have you believe. Modern…

Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you. I am always writing about how I eat. It sounds so boring when I say that I mostly eat meat, eggs, healthy fats, and…

Get your diet off to the right start and set yourself up for success.. Get the motivation to eat healthy and stay motivated for the rest of your life. Let’s be real my friends. Most women when they talk about eating healthy, only mean one thing. Eating to lose weight. Eating healthy and losing weight…

I am not a fan of diets! In general, diets don’t work because you just can keep doing what you did to lose weight. However, I did do a diet with the purpose to lose some weight fast. It will make sense as the post goes on, because I chose a way to do it,…