Weight Loss and Health

What are the best workouts for weight loss? They are the ones that will actually do on a regular basis! At the end of a workout, do you EVER say, “I wish I hadn’t done that?” NO! You are always glad you did it! No matter how you feel when you start, it almost always…

This matcha tea fat-burning smoothie is a potent weight loss tool. It’s also an easy way to get nutritious and fat-burning ingredients into your diet every day! As a bonus, it’s also great for your skin too. I’ve also included a printable recipe for you below along with why each ingredient is important in its…

Bone broth keeps my skin smooth, balances my mood, and is my favorite pre-workout drink. With an easy bone broth recipe and lots of tips, you’ll be able to reap the health benefits of bone broth too. While bone broth may seem like a fad, it has a long history of being a part of…

The benefits of walking for fitness are long known but you may have wondered, what is the best way to walk to lose weight? By using a specific pace and time, walking can help you lose weight and belly fat which is truly amazing. Walking for fitness and health involves using a specific pace and…

All of the sudden, it’s time to put on a bathing suit for vacation or summer get-togethers and you start thinking about how to get a bikini body fast! If you didn’t quite get in shape for a bikini–here’s how to fake a bikini body this summer. Spring flew by and all of the sudden…