Weight Loss and Health

Exercise and weight loss seem to go together like birds of a feather. however, exercise is so much more than a way to lose weight or get in shape. Our bodies are not just a vehicle for walking our brains around. They are intricate, complex, amazing beings that love to move and feel energetic. Let’s normalize…

Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day. Don’t fall for the lie that it’s impossible to lose weight after 50! It is possible to lose weight and maintain a healthy weight after 50 and beyond.…

Learn how to never blow your diet again! Instead of starting diets and then giving up, here is a new way to do it. Imagine your life this way. It may sound like a fantasy at this point, but it is possible and I’m going to share five ways that you can begin to shed diet…

Here’s how to lose weight before the holidays in ten easy steps. The six weeks before the new year are when many women gain weight and unfortunately start the new new with even more weight to lose. The typical mindset though will tell you, you might as well live it up since you’ll start the…

Have you lost hope you can lose weight after 50? I know I had by the time I turned 50. But I was wrong and now I want to give you hope that you can lose weight after 50! I had been overweight for years and I just didn’t believe it was possible to lose…

Here are the most effective actions you can do to succeed at losing weight after 50. I’m sharing my top 10 things to help you succeed at losing weight once and for all! If you are looking for a how to get skinny type of post that is just repackaging all the same crap that…

To lose weight, you have to teach your body to burn fat. When your body learns to access its own body fat, you can lose weight and keep it off for good! To increase fat loss we’ve all been told to increase our metabolism by doing more workouts or by cutting down on carbs. But…

The best exercises to boost your metabolism are the exercises you do consistently and that you enjoy! Exercise is less about burning calories and more about lowering stress, improving hormone responses, and toning muscles. July 2023 Update: I still use at-home exercise videos and outside walking to stay fit, flexible, and energetic. At 61, this…