Weight Loss and Health
9 Ways to Make Walking Fun
If you think walking has to be boring, think again! Get the most out of walking and make walking FUN! I love walking and in addition to enjoying it; it is my secret weapon for getting and staying in shape. Walking is my favorite exercise for losing my love handles and boosting my overall wellbeing.…
Read MoreHow to Have a Healthy Weight at Any Age
Don’t give up on looking and feeling good in your body. Modern advertising, manufactured food, and outdated information have left many of us overweight and unhappy with our bodies. Learn how to work with your body and have a healthy weight at any age.
Read MoreHow to Get Into Your Fat Burning Zone with Walking
Walking can be a great exercise to get at stubborn fat. Here’s how to get into your fat burning zone with walking. I fell in love with walking as a young mom-to-be. My husband and I walked every night. After I had the baby, I kept on walking. I lost every single bit of extra…
Read MoreGet Ready to Walk Off the Pounds
Walking is a great aid in keeping your weight stable or to walk off the pounds. It has been my go-to exercise my entire adult life. Nothing else I do, has the same positive effect on my body. It truly is my core exercise for my body, mind, and spirit! Here are 10 tips to…
Read MoreYes! You Can Eat Carbs and Lose Weight
Are you avoiding carbs because you think that carbs can make you fat? Many people have switched to low carb eating to lose weight without really understanding why. Some diets are very restrictive, not just removing processed foods but also recommending some fruits and vegetables be avoided. Low-carb eating has given perfectly good vegetables and…
Read MoreWhat’s The Talk About Detox? Does Lemon Water Detox You?
The idea of detoxing the body is very trendy right now. It’s true our diets and environment are full of things that can hurt our body. The most popular detox drink appears to be the ubiquitous lemon water. But does lemon water detox you?
Read MoreEnergy Boosting Green Smoothie
Do you want to raise your energy without caffeine? This energy boosting green smoothie recipe, full of nutritious vegetables, will invigorate you any time of the day minus the negative effects of caffeine or the dreaded sugar high and crash. January 2024 Update: I am still creating these green smoothies several times a week. I…
Read MoreHow to Have a Successful Whole 30
Are you thinking of doing Whole30? It can be challenging—but it is so worth it. Completing a Whole30 changed my life in 30 days. Here’s how you can have a successful Whole 30. WHOLE30 is not a weight loss program and that’s a great thing. Think of it as a 30-day elimination diet. By the end you will know…
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