Stop chasing happiness and learn how to be happy with yourself. These 10 emotions, that you can feel on purpose, will lead to feeling happy with yourself!

Stop chasing happiness and learn how to be happy with yourself. Here are 10 other emotions that you can feel on purpose that will often will lead to finding happiness along the way! When you ask women want they want in life, most will say they want to be “happy.” By now, you’ve probably figured…

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10 Unexpected Benefits of Bike Riding

All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Here are 10 unexpected benefits of bike riding. You don’t have to be a cyclist who rides 50 miles to get amazing benefits. Be safe my friends and enjoy…

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Little changes add up to BIG results when you when you want to improve your life. Practice these ways to better yourself and you will build a life you love.

Little changes add up to BIG results when you want to improve your life. Practice these ways to better yourself and over time you will build a life you love. I’ve spent my adult life studying human behavior, self-help, and personal growth. And guess what? Everyone has something they want to improve but that they…

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We are capable of more and most of us, myself included, know this with every fiber of our being. To make your dreams come true, you must identify what is really holding you back from making your dreams a reality.

We are capable of more and most of us, myself included, know this with every fiber of our being. To make your dreams come true, you must identify what is really holding you back from making your dreams a reality. I’m going to share the things I did to make my dreams come true. Here’s…

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Riding a bike isn't just for fitness. It's also a profound teacher of LIFE too! Here are 10 life lessons learned from riding a bike.

Each time I take to the road on my bike, I learn something new about myself. Over the past two years, I’ve added to the life lessons learned from riding a bike. While most people see riding a bike as a fitness activity, I’ve come to see it as a profound teacher about LIFE. Riding…

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Here are 20 relaxing books to read before bed. These books will inspire, motivate, and entertain you as well as help you fall asleep and wake up feeling better.

Here are 21+ relaxing books to read before bed. These books will inspire, motivate, and entertain you as well as help you fall asleep and wake up feeling better. So many of my clients are looking for direction, motivation, and for that elusive thing that is missing from their lives. Many of these books address…

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Learn how to wake up happier by creating an evening self-care routine to set your mind at ease. This will help you wake up in a happier mood every day!

Learn how to wake up happier by creating an evening self-care routine to set your mind at ease. This will help you wake up in a happier mood every day! Instead of dreading the alarm, you’ll face your day ready. I love getting ready for bed and preparing for the next day. By taking a…

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Why do people fail in life? The answer lies in things you may be doing without realizing it. Here are three big causes of failing in life you can change!

Why Do People Fail in Life Why do people fail in life? The answer lies in things you may be doing without realizing it. Here are three big causes of failing in life you can change! In general, it’s good to focus on the positive things we do. Yet, to overcome negative behaviors we have…

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