The Easy Simple Healthy Way to Lose Weight After 50
For the last eight years, I have been writing about weight loss and ways to eat healthier. I always try to present an easy simple way to lose weight after 50. In my work with women over 50, we find that they still have the ability to lose weight but it does require some focus…
Read MoreHow to Love Yourself When You Don’t Know How
Many of you have no idea how to love yourself in a compassionate and authentic way. This post will walk you through a process that teaches you how to love yourself when you don’t know how. In all my years of working with people, I would say that not being able to love yourself is…
Read MoreWeight Management Tips For A Healthy Life
We often tend to think of weight as something we need to lose instead of seeing our weight as simply one aspect of our health. I prefer to see our weight as part of our whole self and I want to talk about these weight management tips for a healthy life. Okay, I know many…
Read More5 Strategies to silence your inner critic
You may have an inner critic that just never shuts up! Here are 5 strategies to silence your inner critic and create peace and calm instead. These five steps are based on my work with midlife women who have successfully learned to silence many of their negative thoughts with kindness and compassion towards themselves. Your…
Read MoreMeaningful Family Traditions To Start With Your Grandchildren
From holiday rituals to themed nights, here are meaningful family traditions to start with your grandchildren that will build lasting memories for generations. Family traditions are the heartbeat of connection. Whether it’s decorating cookies together, heading out for a special yearly outing, or gathering around the table for favorite holiday meals, these shared experiences become…
Read MoreHow To Live In The Moment: Be Present, Happier, And Stop Worrying
If you learn how to live in the moment, be present, happier and stop worrying you will feel better and do better! It’s such a fun way to live and it’s my mission in life to introduce it to as many women as possible. I believe in helping women feel better because I know so…
Read More50 Simple Pleasures to Make You Happy
Our overall happiness is created in life’s simple pleasures. Even a little moment of joy can change your mood and help with your worries. To get you started, I made a lit of 50 simple pleasures to make you happy. But before I get to that I want to share why it’s so beneficial to…
Read MoreHow to Make Walking More Effective
Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout! I am…
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