How to Journal to Improve Your Life
I keep hearing that many of you want to start a journal practice, so I’ve written this post to help you do that. Here is how to journal to improve your life. I’ve been writing in journals for at least 20 years and I consider my journal practices to be a cornerstone to a balanced…
Read MoreFocus on What You Do Right to Change Your Life
Change is hard and we usually make ourselves miserable. I have a secret to make change happen and make it feel good. Focus on what you do right to change your life Every single client that I have ever worked with is an expert at knowing what they are doing wrong. But here’s a secret…
Read More100 Tips to Lose Weight After 50
Here is my giant list of 100 Tips to Lose Weight After 50. These are what I do myself and what I teach my clients every day. Don’t fall for the lie that it’s impossible to lose weight after 50! It is possible to lose weight and maintain a healthy weight after 50 and beyond.…
Read MoreHow to Never Blow Your Diet Again
Learn how to never blow your diet again! Instead of starting diets and then giving up, here is a new way to do it. Imagine your life this way. It may sound like a fantasy at this point, but it is possible and I’m going to share five ways that you can begin to shed diet…
Read More10 Steps to Lose Weight Before the Holidays
There’s a good reason to not wait until January to lose weight when you can do it now. Here’s how to lose weight and increase your metabolism before the holidays in ten easy steps. Instead of waiting until January to get started losing weight, how about getting started with healthy habits now? Instead of ending the…
Read MoreHow Can a Life Coach Help Me?
Have your ever wondered how can a life coach help me? With the life coaching becoming more known, you might be curious. I’ll walk you through what life coaching is and how it can help you change your life. What would you change today if I could wave a magic wand and give you whatever…
Read MoreHave You Lost Hope You Can Lose Weight After 50?
Have you lost hope you can lose weight after 50? I know I had by the time I turned 50. But I was wrong and now I want to give you hope that you can lose weight after 50! I had been overweight for years and I just didn’t believe it was possible to lose…
Read MoreHow to Succeed at Losing Weight After 50
Here are the most effective actions you can do to succeed at losing weight after 50. I’m sharing my top 10 things to help you succeed at losing weight once and for all! Are you frustrated with those extra pounds that have been creeping up every year? If the answer is yes, stick with me…
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