Posts Tagged ‘Feel Better Now’
How to Get Through the Holidays When You Just Want to Skip Them
What do you do when the holidays are right around the corner and you are not in the mood to celebrate? How do you get through the holidays when you just want to skip them? Here are the reasons why I choose to spend time with my family and friends even when I am missing…
Read More10 Ways to Reduce Stress Naturally That Work!
You don’t have to accept being stressed as a normal part of your life! Stress in your life can cause many difficulties including feelings of being stuck and not being able to get the things that matter to you done. Here are 10 tried and true ways to reduce stress naturally that can help you…
Read MoreHow to Practice Gratitude in 5 Minutes a Day – And Change Your Life!
A powerful, but simple way to practice gratitude – it truly can change your life! Try these 3 gratitude exercises that you can do in 5 minutes a day. 2020 Update I wrote the original post at the end of 2016, exactly four years ago. 2016 was in some ways the worst year of my…
Read MoreNatural Ways to Improve Your Mood
Looking for natural ways to improve your mood? Pick any of these easy-to-do actions and you can lift your spirits in about five minutes. Spending too much time feeling bad rarely leads to positive results. That’s why I always like to have something I can do to help break a negative thinking cycle. These simple…
Read MoreSelf-Care Ideas for When Life Gets Busy
When life gets busy, self-care goes bye-bye! Here are some practical and very doable self-care ideas for when life gets busy. Self-Care Ideas for When Life Gets Busy Self-care is a popular topic these days and there are lots of interpretations about what is self-care. To me, self-care is taking care of your whole self:…
Read MoreHow to Lift Your Mood When You Feel Down
There are times when our emotions or feelings get the best of us. In general, though, people who use their thinking to help manage their emotions, experience a smoother well-run life. Learn how to lift your mood with these 5 quick ways to feel better fast. When you believe you are at the mercy of…
Read MoreSupercharge Your Day
Learn a quick and easy way to supercharge your day by taking a few minutes to shift your mood. A better mood leads to better thinking. Better thinking leads to better actions. In no time at all you can supercharge your day. Here’s an EASY process to supercharge your day. By taking a minute or…
Read MoreThe Day I Met My Perfect Self
What do you do when you are constantly being compared to someone that is perfect? What happens when you finally meet someone whose standards are so high, you can never measure up. That happened to me when I met My Perfect Self.
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