How to Feel Happy Fast

Do you ever feel that happiness is out of reach or that something in your life must change first before you can feel happy? However, you can, almost effortlessly, do something that creates a shift in your feelings. Sometimes, just a little thing can take you from feeling bad to feeling happy. Here’s one way…

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Happiness is the Best Revenge

Is there a hurt that is getting in the way of your happiness? Spend five minutes a day listening to this relaxing guided meditation and learn the power of forgiveness in your own life. Forgiveness = Happiness. And happiness IS the best the revenge. Holding on to negative thoughts about someone does not hurt them.…

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Improve Your Decision Making to Improve Your Life

Unmade decisions are mental clutter that can be cleared with amazing results. The power of making a decision can positively affect many areas of your life such as health, finances, career, and relationships. Improve your decision making and improve your life!

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Five Surprising Ways to Feel Better FAST!

Woman sitting on chair smiling

Here are five ways to feel better fast that work quickly and effectively. No mediation required! I use these all the time myself and they really help. May 2023 Update: This was one of my very first posts! As I was updating, I thought about the person that I was almost eight years ago. I…

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