Self Care
5 Strategies to silence your inner critic
You may have an inner critic that just never shuts up! Here are 5 strategies to silence your inner critic and create peace and calm instead. These five steps are based on my work with midlife women who have successfully learned to silence many of their negative thoughts with kindness and compassion towards themselves. Your…
Read MoreHow To Live In The Moment: Be Present, Happier, And Stop Worrying
If you learn how to live in the moment, be present, happier and stop worrying you will feel better and do better! It’s such a fun way to live and it’s my mission in life to introduce it to as many women as possible. I believe in helping women feel better because I know so…
Read MoreHow to Increase Your Energy After 50
If you’ve been wondering how to increase your energy after 50 and feel like you are doing all the things but it’s just not working, then here are 5 easy, quick, and effective methods to raise your energy and help you get unstuck in life. Many women in this stage of life face burnout, or…
Read MoreHow to Stop Overthinking
Do you spend too much time pondering, reflecting, contemplating, deliberating, ruminating, or just plain old overthinking. Here are my 5 favorite ways on how to stop overthinking. This is for all my overthinker readers, who struggle with thinking about things too much without being able to move forward on certain things. In my experience, we…
Read More7 Reasons Why Self Help Doesn’t Always Work
Many of you are aware of how competent you are. Like, seriously, you get stuff done. However, to your surprise you find yourself sometimes wondering why you can’t make something work. Most of the time, we (myself included) double down and try harder. And it still doesn’t work. Here’s why self help doesn’t always work.…
Read MoreHow to Stop Cravings
Resisting cravings isn’t about a life of deprivation or endless missing the substance or thing. When you get to the other side, there is joy, freedom, and peace. Your life will be better! I’ve been helping women learn to get through cravings for five years now. And of course, I regularly deal with my own…
Read MoreHow to Feel Better When Sad
When sadness happens we just want to know how to feel better when we’re sad. Sadness is an inevitable part of life and when we feel sad we just want it to go away. Often the ways we use to feel better make us feel worse! However, you can get through your sadness AND take…
Read MoreHow to Love Your Body After 50
Let’s talk body love! I know many of you wonder how you can possibly love your body after 50. It sounds like a great idea but also sort of impossible. However, the precious relationship you have with your body will be the longest and most important relationship you will ever have. Why It is Essential to…
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