Self Care
7 Ways I Stay Sane in a Crazy World
Here are 7 powerful tools to stay sane in a crazy world. As a result, you will handle situations better, improve your health, enjoy better relationships, and reach your goals. Staying balanced and in tune with your body, mind, and spirit takes a commitment to self care. By taking care of yourself in these ways,…
Read MoreHappiness is the Best Revenge
Is there a hurt that is getting in the way of your happiness? Spend five minutes a day listening to this relaxing guided meditation and learn the power of forgiveness in your own life. Forgiveness = Happiness. And happiness IS the best the revenge. Holding on to negative thoughts about someone does not hurt them.…
Read MoreHow to be Satisfied with Life
How to be Satisfied with Life Over the years, I’ve noticed that there are three things that consistently help me be satisfied with life. When I practice these three on a daily basis, I feel like my most alive best self. These are the things that feed my soul and leave me at the end of…
Read MoreWhy You May Need to Give Yourself Permission to be Happy
Sometimes, when we’re hurting, we don’t realize that at some point, we can choose to do something else. You really can give yourself permission to be happy after you have been hurt by a person or situation. This isn’t always easy but I’m going to share some ways that worked for me. May 2023 Update: As I…
Read MoreMy Top Skincare Secret
People ask me all the time, “What is your skin care secret?” I’m happy to share what has worked for me. As a bonus, my top skin care secret is also great for your overall health. I wrote this when I was 53 and at 61, I am still reaping the benefits! I have been…
Read MoreFive Surprising Ways to Feel Better FAST!
Here are five ways to feel better fast that work quickly and effectively. No mediation required! I use these all the time myself and they really help. May 2023 Update: This was one of my very first posts! As I was updating, I thought about the person that I was almost eight years ago. I…
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