How to Eliminate Food Cravings
Eliminate food cravings for good. Believe it or not, this is possible. Instead of being at the mercy of food cravings, teach your body to eat and love real food. I have no brakes when it comes to junk food and I never dreamed I could banish food cravings for good. But I did! How did I…
Read MoreThe Rules of Blogging
The Rules of Blogging are the things I’ve learned that helped me create a successful blog. Whether this is your first, or like me, your fourth blog, you can do things that will help you reach your goals. Leave the heartbreak behind and create the blog of your dreams!
Read MoreHow to Have Great Skin at Any Age
Getting older doesn’t mean you can’t have beautiful skin. I’ll show you how to have great skin at any age! Updated: 2-7-2021 I can honestly say that my skin looks better now than it ever has in my life. Sometimes I feel like I’m reverse aging! At 58, I’m really happy with the way my…
Read More9 Ways to Make Walking Fun
If you think walking has to be boring, think again! Get the most out of walking and make walking FUN! I love walking and in addition to enjoying it; it is my secret weapon for getting and staying in shape. Walking is my favorite exercise for losing my love handles and boosting my overall wellbeing.…
Read MoreHow to Have a Healthy Weight at Any Age
Don’t give up on looking and feeling good in your body. Modern advertising, manufactured food, and outdated information have left many of us overweight and unhappy with our bodies. Learn how to work with your body and have a healthy weight at any age.
Read More7 Ways I Stay Sane in a Crazy World
Here are 7 powerful tools to stay sane in a crazy world. As a result, you will handle situations better, improve your health, enjoy better relationships, and reach your goals. Staying balanced and in tune with your body, mind, and spirit takes a commitment to self care. By taking care of yourself in these ways,…
Read MoreThe Power of Saying Yes
When you make an across the board decision to say yes to LIFE, you create momentum in your life. It’s an adventure of sorts. The power of saying yes is that you can have a fuller, richer, more colorful life. You open yourself to opportunities that you might not otherwise have access to such as…
Read MoreHow to Enrich a Child’s Life
Enrichment activities with children are shown to not only benefit them academically, but also build language and social skills. How to Enrich a child’s life is written to give you ideas for your children or grandchildren. April 2022 Update: When I wrote this, I was active with one grandchild. Now I have three, ages 3 to…
Read More