Pumpkin Green Smoothie
This pumpkin green smoothie is super food in a glass! Pumpkin is naturally sweet and oh so good for you. This delicious mix of pumpkin, greens, blueberries, and banana delivers taste and nutrition. My Pumpkin Green Smoothie is the green smoothie I make a few times a week. Pumpkin and blueberries are so good for…
Read MoreHow to Get Back on Your Feet, When You’ve Fallen on Your Ass
It’s hard to imagine when you are at your lowest point, how to get back on your feet. I did it though and I hope my experience can help you too. Here’s how to get back on your feet in 5 EASY to implement steps. Not only can you get back on your feet, you…
Read MoreAm I unemployable now?
From being an unemployed stay-at-home mom to being a career professional, I’ve learned several powerful ways to keep yourself in the game, even when you aren’t working. By using some of these suggestions, you can always feel employable. When you aren’t working, whether by choice or by circumstances beyond your control, it can feel uncomfortable…
Read MoreHow to Write Your First Blog Post
Here is a blog-writing process that will help you create blog posts that are professional, searchable, and attractive to readers right from the start. Once you learn how to write your first blog post, all the rest will be easier! When I tell people that I blog, so many tell me that they would love…
Read MoreWhy Getting Out of Your Comfort Zone is Good For You
You have a comfort zone and it’s probably your favorite place in the world and there are two tiny phrases that keep you there, year after year. Eight years after writing this, I love my life outside my comfort zone. To celebrate this, I wrote a new post called 50 Easy Ways to Get Out…
Read MoreWhy You Think Healthy Food Tastes Bad
Healthy food tastes bad. How many times has that thought occurred to you? And why have you learned to think that? I recently read something in an otherwise good article that was very disturbing. It kind of made me mad. Because it repeating something that just isn’t true. It said something along the lines of,…
Read MoreHow to Accomplish Anything
Learn how to accomplish anything! This one tip sounds simple but knowing it changed my life. You really can accomplish anything if you do this one thing. April 2024 Update: When I first wrote this post seven years ago, I had been struggling my entire life with getting things done in a way that felt good.…
Read MoreWhy Willpower Is Not Enough to Make You Thin
Willpower is not enough to make you thin. In fact, willpower might be the worst way to try and lose weight because it relies on a motivation that diminishes over time. December 2024 Update: I originally wrote this 7 years ago. After working with women trying to lose weight for the past five years, I…
Read More