Can You Lose Weight After 50?
Yes, you can lose weight after 50. Learn how to work with your hormones, reduce cravings, eat real food, and create sustainable weight loss without dieting. Can you lose weight after 50? The short answer is YES, you can lose weight after 50 and even during menopause. I feel like this post changed MY life. When…
Read More10 Unexpected Benefits of Bike Riding
All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Here are 10 unexpected benefits of bike riding. You don’t have to be a cyclist who rides 50 miles to get amazing benefits. Be safe my friends and enjoy…
Read More31 Ways to Improve Your Life
Little changes add up to BIG results when you want to improve your life. The best part is that you can do any of these yourself, so that you feel better and show up as your best self. Even if you think you are a hot mess or you feel like you’ve let yourself or others…
Read More25 Delicious Healthy Recipes
Healthy food can also be DELICIOUS food too! This is a list of 25 delicious healthy recipes that are good for you. Your taste buds and your body will thank you. I am always writing about how I eat. It sounds so boring when I say that I mostly eat meat, eggs, healthy fats, and…
Read More10 Ways to Get and Keep the Motivation to Eat Healthy
Here are 10 ways to get and keep the motivation to eat healthy. Instead of starting another diet, you can start thinking about food in an entirely different way. Many women have told me that they don’t have the motivation to eat healthy and they can’t understand why. I believe it is because we really…
Read More17 Fun Crafts to Do With Grandchildren
Looking for an activity for you and your grandkids? Use this handy list of 17 fun crafts to do with grandchildren and start creating many awesome memories. I love finding ways to spend quality time with my grandchildren. Doing crafts is a favorite with them. They love when I have the supplies and directions and…
Read MoreHow to Lose 10 Pounds Fast
I am not a fan of diets! In general, diets don’t work because you just can keep doing what you did to lose weight. However, I did do a diet with the purpose to lose some weight fast. It will make sense as the post goes on, because I chose a way to do it,…
Read MoreThe Best Workouts for Weight Loss
What are the best workouts for weight loss? They are the ones that will actually do on a regular basis! Believe it or not, exercise can be fun and enjoyable. At the end of a workout, do you EVER say, “I wish I hadn’t done that?” NO! I return to this page over and over…
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