Posts Tagged ‘exercise’
How to Make Walking More Effective
Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout! I am…
Read More10 Unexpected Benefits of Bike Riding
All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Here are 10 unexpected benefits of bike riding. You don’t have to be a cyclist who rides 50 miles to get amazing benefits. Be safe my friends and enjoy…
Read More5 Reasons Why You Need to Walk
There is so much evidence that walking is good for your health but I also believe it offers other benefits. Here are my 5 Reasons Why You Need to Walk. Walking is an amazing physical activity that remains my favorite exercise year after year. Not only is walking a very effective exercise; it’s good for…
Read MoreHiking for Beginners: How to Get Started
Hiking can seem overwhelming. Where do you go and what do you bring? How do you find those gorgeous views? Here is my hiking for beginners guide with all you need on how to get started. I would see gorgeous travel or trip pictures and wish that I was fit enough or adventurous enough to…
Read MoreHow to Get Fit Without a Gym
Think you need a gym to get fit? Think again. For over 40 years, I’ve stayed strong, active, and energize, without ever relying on a gym membership. From late-night VHS workouts as a young mom to streaming energizing routines in my sixties, exercising at home has been my secret weapon. It’s affordable, accessible, and it…
Read MoreHow I Find Time to Work Out Daily
Do you struggle with how to find time to work out on a regular basis? Here are 10 tips to help you. Exercising daily is so important to your health and well being that it deserves to be a priority in your life and I want to show you how to do it. I know…
Read More9 Ways to Make Walking Fun
If you think walking has to be boring, think again! Get the most out of walking and make walking FUN! I love walking and in addition to enjoying it; it is my secret weapon for getting and staying in shape. Walking is my favorite exercise for losing my love handles and boosting my overall wellbeing.…
Read MoreHow to Get Into Your Fat Burning Zone with Walking
Walking can be a great exercise to get at stubborn fat. Here’s how to get into your fat burning zone with walking. I fell in love with walking as a young mom-to-be. My husband and I walked every night. After I had the baby, I kept on walking. I lost every single bit of extra…
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