Posts Tagged ‘exercise’
10 Unexpected Benefits of Bike Riding
All the amazing benefits of bike riding will surprise you. While riding a bike does provide some fitness benefits, it actually teaches you about life too! Here are 10 unexpected benefits of bike riding. You don’t have to be a cyclist who rides 50 miles to get amazing benefits. Be safe my friends and enjoy…
Read More5 Reasons Why You Need to Walk
Walking is an amazing exercise that remains my favorite exercise year after year. Not only is walking a very effective exercise; it’s good for your mood and fun as well! Walking is also the ultimate exercise for losing and maintaining weight. In fact, I have found walking to be my BEST tool for staying slim…
Read MoreHiking for Beginners: How to Get Started
Hiking can seem overwhelming. Where do you go and what do you bring? How do you find those gorgeous views? Here is my hiking for beginners guide with all you need on how to get started. I would see gorgeous travel or trip pictures and wish that I was fit enough or adventurous enough to…
Read MoreHow to Get Fit Without a Gym
Exercising at home is convenient, effective, and eliminates excuses! You can get in shape and improve your health by doing your workouts from home! It’s time to get fit without a gym. August 2023 Update: Right now I am obsessed with free YouTube videos and am working on a new blog post where I can…
Read MoreHow I Find Time to Work Out Daily
Do you struggle with how to find time to work out on a regular basis? Here are 10 tips to help you. Exercising daily is so important to your health and well being that it deserves to be a priority in your life and I want to show you how to do it. I know…
Read MoreHow to Make Walking More Effective
Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout! June 2023…
Read More9 Ways to Make Walking Fun
If you think walking has to be boring, think again! Get the most out of walking and make walking FUN! I love walking and in addition to enjoying it; it is my secret weapon for getting and staying in shape. Walking is my favorite exercise for losing my love handles and boosting my overall wellbeing.…
Read MoreHow to Get Into Your Fat Burning Zone with Walking
One of the reasons that I love walking so much is that it melts my fat and it keeps my weight steady. I supplement with strength training and stretching but nothing beats walking to get into your fat burning zone.
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