Self Care
Happiness is the Best Revenge
November 2024 Update: I still consider forgiveness to be a super power. It is a sign of strength to forgive and move on. Not because it’s good for the other person or people but because it is good for you. It doesn’t have to be immediate and you don’t have to push yourself. However, using…
Read MoreHow to be Satisfied with Life
How to be Satisfied with Life Over the years, I’ve noticed that there are three things that consistently help me be satisfied with life. When I practice these three on a daily basis, I feel like my most alive best self. These are the things that feed my soul and leave me at the end of…
Read MoreWhy You May Need to Give Yourself Permission to be Happy
Sometimes, when we’re hurting, we don’t realize that at some point, we can choose to do something else. You really can give yourself permission to be happy after you have been hurt by a person or situation. Sometimes it doesn’t even feel okay to feel happy when you are going through something! I know that…
Read MoreMy Top Skincare Secret
People ask me all the time, “What is your skin care secret?” I’m happy to share what has worked for me. As a bonus, my top skin care secret is also great for your overall health. I wrote this when I was 53 and at 61, I am still reaping the benefits! I have been…
Read MoreFive Surprising Ways to Feel Better FAST!
Here are five ways to feel better fast that work quickly and effectively. No mediation required! I use these all the time myself and they really help. July 2025 Update: This was one of my very first posts! As I was updating, I thought about the person that I was almost 10 years ago. I…
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